Iitapile zifanelekile njengokutya, zinakho iipropati ezinkulu zonyango kwaye zisinceda sibe sempilweni ngakumbi.
Zezona zityhubhu ezisetyenziswa kakhulu emhlabeni, Zihamba kunye nenani elikhulu lokutya ukusuka kwiinkcubeko ezininzi, ngakumbi njengento yokuhombisa kunye nokukhapha.
Amayeza okwenziwa ekhaya kunye nendalo athandwa kakhulu kwiindawo ezininzi, anceda ukuphucula umgangatho womzimba ngokufanelekileyo nangokukhuselekileyo. Kule meko, sifuna ukukuxelela ukuba ungasebenzisa njani iitapile kuba ngaphandle kokusondla, banako sincede sinyamekele ulusu lwethu, isisu sethu, phakathi kwezinye izinto.
Iimpawu zeetapile
Iitapile ziyi-tubers kwaye ziyimvelaphi EMzantsi Melika, ngoku zikhuliswa phantse kuwo wonke umhlaba nangaliphi na ixesha lonyaka. Uhlobo lwetapile esiya kulima luya kuxhomekeka kwixesha lonyaka apho iitapile zilinywa ngayo.
Naluphi na uhlobo lwetapile luyafana ngenkangeleko, incasa kunye nevumba, nangona kunjalo sifumana iinguqulelo ezithile:
- Tocarrenas, ziyaqhama kwaye zimdaka ngebala.
- I-Pastusa, umbala omthubi ngakumbi ngokuchukumisa obomvu.
- IsiCreole, i-semi-soft kwaye imdaka ngebala.
- Capiro, zinzima ngakumbi.
- Violets.
Iitapile zineempawu ezininzi zonyango esingafanele sizihoye, kuba zinokusinceda sithobe ukungonwabi kunye ne-pathologies ethile ngokwemvelo.
I qulethe inani elikhulu lezondlo kunye ne-antioxidants, incasa yayo kunye nevumba layo lenza ukuba ibe yenye yeebhubhu ezisetyenziswa kakhulu. Ukongeza, ukusela ijusi yezambane kusinika isixa esikhulu samaminerali kunye namavithamini.
Amayeza asekhaya asekelwe kwitapile
Ngezantsi sikuxelela uluhlu lwezonyango zendalo ezisekelwe kwiifatata ukusombulula nokuphucula imeko yakho yempilo.
Uya kukhathalela ulusu lwakho
Iitapile inezinto ezichasayo kunye noluhlu lwee-enzymes ezinceda ulusu ukuba lube ne-elastic ngakumbi kwaye lube namanzi amaninzi.
Unokwenza imaski esekwe kwiitapile, esekelwe kwi-puree, ijusi okanye iziqwenga, zombini ziluhlaza kwaye ziphekwe.
Izithako kunye nokulungiselela
- Iitapile ezi-3
- 1 icephe yeoyile yomnquma.
- Ubusi, isipuni okanye ukunambitha.
Ukufumana imaski egqibeleleyo, hlambulula amazambane kwaye ubilise uze uphekwe. Yiyeke iphumle kwaye ipholile. Zigaye kwaye wongeze ioli yeoli kunye nobusi.
Yifake ngezandla zakho ngokungathi yikhrimu ebusweni bakho ngeentshukumo ezijikelezayo, yiyeke ihlale imizuzu engama-30 kwaye emva koko uhlambe.
Le imaski nayo Kuya kukunceda ukunciphisa ukudumba kokutshisa.
Ijusi yetapile kwi-dandruff
Nokuba awuzange ucinge ngayo, Ijusi yetapile inokuba luncedo kakhulu ekuphuculeni ulusu kwaye kule meko, ukuphelisa inkwethu ngokufanelekileyo nangokucocekileyo.
Izithako kunye nokulungiselela
- Iitapile ezi-5 ezihlutshiwe.
- Ijusi yeelamuni ezimbini.
- Iigram ezingama-15 zetyuwa
- Ilitha enye yamanzi amaminerali.
Okokuqala, ubilise amazambane ahlanjululweyo kwilitha yamanzi, ugxininise kwaye uvumele ukuba baphumle. Ziqhekeze kwaye wongeze ijusi yelamuni kunye netyuwa. Betha de ufumane umxube ngaphandle kwamaqhuma kwaye usebenzise kwi-scalp.
Yiyeke iphumle imizuzu eyi-15 kwaye ucoce intloko ngokuqhelekileyo.
Smoothie ukuphelisa i-gastritis
Iitapile isoloko ihambelana neempawu kunye neentlungu ezibangelwa yi-gastritis, eyona nto ifanelekileyo yidibanise nezinye iziqhamo ukukhulula ngokufanelekileyo iintlungu zesisu.
Izithako kunye nokulungiselela
- Iitapile ezi-2
- I-1 okanye i-2 ibhanana ngokuxhomekeke kubukhulu.
- 250 yeemililitha zamanzi.
I-Peel amazambane, yinqumle ibe ngamaqhekeza amancinci, ubungakanani obufanayo beebhanana, xuba iifatata uze ufumane umxube we-homogeneous, uvumele upholile kwaye uphuze ngokuqhelekileyo.
Iitapile eziluhlaza zi-astringent kwaye ukuba unesifo sohudo, ziya kunqumla ngokwemvelo.
Ziphephe izangqa ezimnyama
Ngendlela efanayo ukuba sinako sebenzisa izilayi ze cucumber Ukuze sigweme izangqa ezimnyama, sinokusebenzisa iziqwenga zeetapile. Iitapile nazo zinokulwa namabala okanye iingxowa eziveliswe phantsi kwamehlo.
Ukuyifumana, iitapile kufuneka ibe krwada kwaye ibanda ukuze iziphumo zibe nkulu. Eli liyeza lelona lilula, sika iitapile kwisiqingatha kwaye wenze izilayi ngesentimitha enye ubukhulu. Susa xa kushushu.
Ikhusela kwaye iphucula izifo zezintso
Iitapile ziyanceda detoxify umzimba kunye nee-enzymes eziqulethwe zinceda ukunciphisa intlungu yezintso kwaye zithintele naziphi na iingxaki.
Ukuphucula izintso zakho, unokwenza i-smoothie yetapile ekrwada, kuba ngale ndlela iipropathi zezambane ziya kuhlala zilungile.
Thatha iitapile ezimbini kunye nesiqingatha selitha yamanzi amaminerali, zihlambe kwaye uzixobe phambi kokuba uzidibanise. Nje ukuba ufumane umxube we-homogeneous Ungayisebenzisa phambi kwesidlo sakusasa kwisisu esingenalutho. ukuze iinzuzo zandiswe.
La mayeza asekhaya alula ukwenza kwaye anoqoqosho kakhulu.. Kuba iitapile yimveliso eqhelekileyo kwaye inexabiso eliphantsi.
Ngokumalunga nonyango, kufuneka silumke xa silwenza kwaye silusebenzisa, kufuneka sisoloko silusebenzisa kwindawo enye yolusu lwethu kwaye siqinisekise ukuba alusiniki naluphi na uhlobo lokwaliwa.
Ekugqibeleni, abafazi abakhulelweyo kunye nabantwana abancinci kufuneka banciphise ukusetyenziswa kwabo kuba nangona ingamayeza asekhaya, afuna ukujongwa ngugqirha.