Amanzi ekhukhamba asempilweni kakhulu emzimbeni, indibaniselwano igqibelele ukukhathalela imizimba yethu ngendlela elula nesebenzayo.
Ngelo xesha linye kusinika amanziAmanzi nekhukhamba ukuba ilamuni yongezwa, aya kuthi asinike isixa esikhulu iivithamini, iiminerali kwaye iyakusinceda ukulawula indlala, ukongeza, kulungile ukondla ulusu kunye nokucoca.
Esi siselo simnandi siyakucebisa thatha iintsuku ezili-10 zilandelelana ukuqala ukuqaphela izibonelelo zayo. Awuyi kukwazi ukugcina umzimba wakho ucocekile, uya kuyikhathalela.
Sisiselo esinokuthathwa unyaka wonke, nangona siza kwahluka ngokuxhomekeka kwixesha lonyaka ngalinye, kuba kususela ehlotyeni eyona nto ilungileyo kukwenza ijagi yelitha enesiqingatha kunye nekhukhamba, ilamuni Kwaye umkhenkce ukuwasela upholile.
Sisiselo esinempilo kwaye sendalo, kwaye ngokungathandabuzekiyo ungasisiselo sakho osithandayo. Ukuba ufuna ukwazi ukuba zeziphi izibonelelo, qhubeka ufunda, kuba siza kuchaza ukuba zeziphi izizathu zokuba kutheni kufuneka uqale ukusela amanzi ngelamuni kunye nekhukhamba yonke imihla.
Izibonelelo zamanzi ngekhukhamba kunye nemon
Kule minyaka, ezi ziselo zinencasa ziye zaziwa, kubandakanya iimveliso ezinkulu eziye zazisa amanzi anencasa kuluhlu lwemveliso yazo.
Bazithengisa njengamanzi asempilweni, nangona kunjalo, ukuba sifunda ukwenziwa kwayoSiza kuqaphela ukuba ziqulathe izinto ezingasincedisi kangako.
- Amanzi amnandi ahlala equlethwe I-sucralose, iswiti eyenziweyo.
- Kwelinye icala, olu hlobo lwamanzi asebhotileni luqulathe I-acesulfame potassium, ezinye iswiti eyenziweyo ukuba imibala yongezwa, ezenza ukuba ezi zinto ziselwayo zibambe ngokwahlukileyo, kodwa zingabi sempilweni.
Okulandelayo, siza kukuxelela ukuba zeziphi izibonelelo oza kothuka ngazo.
Iivithamini ezilungileyo
Sonke siyazi ukuba amanzi abalulekile emzimbeni wethu, ngumthombo weevithamini kunye neeminerali. Ngokudibanisa ikhukhamba esisikiweyo kunye nejusi yelamuni, singazonyusa iipropathi emzimbeni wethu ngendlela emangalisayo:
- Siza kulonyusa igalelo lika uvithamini A novithamini C
- La vitamin EI-antioxidant enkulu ke sesinye sezona ziselo zendalo kunye nezisempilweni esinokuzisela.
- Siza kukhusela iiseli ezivela kuhlaselo lwangaphandle, njengokungcola komsi wecuba.
- Isiseko sezimbiwa kunye neevithamini asinika zona zilungele ukwenza amahlwili amatsha yegazi.
Isinceda sinciphise uxinzelelo lwegazi
Ukuba sineglasi elungileyo yamanzi kunye ikhukhamba kunye nemon, Isiza kusinceda kungekuphela ukuzihambisa amanzi, kodwa kunye nokuphucula amanqanaba e potassium, siya kunceda ukujikeleza kwegazi kwaye kuya kuphucula ukusebenza kwentliziyo yethu.
Kwakhona, izihlunu zethu ziya kukhululeka kwangoko kwaye iyakwandisa ukubetha kwentliziyo yethu.
Yehlisa indlala
Esi siselo sikulungele ukusithatha njengesiqhelo ukusela okumnandi, kuba iyasithintela ekuzityeni ngokutya okuninzi. Ukuphepha oko indlala enkulu, eyona nto ilungileyo kukuthatha usuku lonke iiyure ezimbini ngaphambi okanye emva kwesidlo ngasinye.
Uya kukhathalela ulusu lwakho
Into elula njengokugcina thina ngamanzi, Esinye sezona zitshixo zibalaseleyo zokugcina umgangatho olungileyo wolusu, ulusu oluthambileyo, olugudileyo nolutsha.
Iikhukhamba zikulungele ukugcina impilo entle yesikhumba, siya kuzitya ukunqanda uxinzelelo, ukujikeleza okungalunganga kunye nokugcinwa kolwelo.
Asinakulibala nokuba iikhukhamba zityebe kakhulu kwi-silicon., Imaminerali ecoca ityhefu, ikwalwa namabala kunye nokudumba.
Konke oku kuya kuxhasa ulusu lwethu ukuba lubonakale lukhulu.
Yomeleza isibindi
Okokugqibela, siza kuthi la manzi alungele ukuhambisa amanzi, ukomeleza kunye nokuphucula ukusebenza kwesibindi sethu.
Oku kwenzeka ngokudibanisa iivithamini A, B no-C ukuba kunye neeminerali zecalcium, i-phosphorus okanye i-potassium, zikhathalele iiseli zethu ezisesibindi.
Sisiselo esifanelekileyo ukuhoya amanqatha esibindiLunyango lwendalo olunceda ukunciphisa ukudumba ngokunciphisa umthwalo wamafutha kwaye ke oko kusinceda ukuba sinciphise umzimba ngendlela esempilweni.