Ukuhlamba ilanga akunakuphepheka ehlotyeni, sithwala iimpahla ezimbalwa, imilenze neenyawo zethu zibhencisiwe kwaye, kwezethu zeholide Sivame ukuya elunxwemeni okanye kwiindawo zeentaba apho ilanga libetha khona.
Sifuna ukukuxelela ukubaluleka kwe- gcina ulusu lukwimeko entle emva kokuvezwa yimitha yelanga. Ukuba ufuna ukukhathalela ulusu lwakho, kufuneka ulukhuphe ulusu lwakho, sebenzisa iimveliso sifile Ndityebile collagen kunye nee-antioxidants ukuze ukuvuselela kwaye ubonakala umhle.
Ngokufanelekileyo, emva kokugcakamela ilanga senza inkqubo yolusu. Kufuneka siwulungise umonakalo odalekileyo. Ke ngoko, sifuna ukukuxelela apha ngezantsi ukuba kufuneka wenze ntoni ukugcina ulusu lukwimeko efanelekileyo.
Khathalela ulusu lwakho emva kokuzibeka elangeni
Ukuba asizikhuseli elangeni ngexesha lasehlotyeni, ekuhambeni kwexesha siya kuba namabala eluswini, ukucaphuka, ukoma kunye nolusu lwethu lunokukrala. Ke ngoko, kubaluleke kakhulu ukuba sazi isenzo sayo kwidermis yethu kwaye siyazi indlela yokuyinyanga emva kokuvezwa lilanga.
El ifoto Ingxaki efihlakeleyo echaphazela wonke umntu, ibangela imibimbi kunye nolusu olukhulayo. Sishiya ezinye iingcebiso ukuba uziqwalasele ukuphucula ukhathalelo lwakho.
Coca ulusu lwakho
Akufanele sikhohlwe ukuhlala sihambisa amanzi. Ukoma yenye yeempawu ukuba siyayixabisa kakhulu emva kokuphuma elangeni iintsuku ezininzi. Ulusu lwethu kufuneka lungene emanzini kwaye lubuye luthambe.
Ngale nto, sicebisa ukuba usebenzise iimveliso ezisekwe ikholajini, Antioxidants kwaye usele amanzi amaninzi. Ubuncinci, sela iilitha ezimbini zamanzi ngosuku kwaye ulawule indlela otya ngayo, usele ismoothies kunye neziqhamo ezityebileyo emanzini nakwimifuno.
Ukukhupha ulusu lwakho
Lunyango oluphambili, ukukhutshwa Isinceda ukuba sisuse iiseli zolusu olufileyo, sicoca nzulu amanqanaba okuqala kwaye sisuse ukungcola. Isinceda ukukhathalela izicwili zobuso kunye nomzimba.
Kubalulekile ukuba Ulusu lwakho lunokungeniswa kwioksijiniUkongeza, i collagen kwaye iyakunceda iiseli ezintsha zomelele kwaye zisempilweni.
Ukukhupha ulusu, sisenzo sangaphambili ekufuneka sisenzile ngaphambi kokuba siqale ukuphucula impilo yethu okanye hydration. Ke, ulusu luya kuphucula msinyane kwaye yonke into iya kusebenza ngakumbi.
Ukutya ukutya
Kukho ukutya okulungeleyo ukukutya emva kwexesha elide elangeni, kokubini ukulikhathalela kunye nokugcina i-tan. Imifuno, iziqhamo, imifuno kunye nazo zonke iintlobo zemifuno Akufanele ziphoswe kwimini yakho yemihla ngemihla.
Las i saladi Baya kuba liqabane lakho elikhulu, elinongwe ngelamuni kunye neoyile ye-oliva enyulu igqibelele. Ngakolunye uhlangothi, intlanzi emhlophe neblue, iyakwandisa iproteni yakho kunye namanqanaba akho e-omega ama-3.
Izondlo eziyimfuneko
Antioxidants, ikholajini, Ukutya okuchasene nokuvuvukala okunotye emanzini yinto oyifunayo ukugcina imeko elungileyo yolusu.
Antioxidants kuthintela ukwaluphala kweeseli ngokulawula isenzo seeradicals zasimahla. I-Vitamin E no-C zilungile kule nkathalo, ukongeza kwi I-retinol, i-resveratrol, i-genistein kunye ne-niacinamide. Zizinto ezinciphisa ukonakala kwe-oxidative kulusu.
Ungasebenzisa iimaski kunye neekhrim sifile ukufaka isicelo ebusuku emsebenzini ngexesha lokuphumla ukuze ulusu luphile ngokukhawuleza.
Ungalibali ukusebenzisa i-sunscreen
Nokuba awusayi elunxwemeni okanye uhlambe ilanga, zive ukhululekile ukusebenzisa i-sunscreen ehlotyeni. Kufuneka siqhubeke nokuzikhusela kwimitha yelanga yelanga. Kungenxa yokuba ukuba asizikhuseli kwaye siqhubeka nokuveza ulusu lwethu elangeni, sinako kubangela umonakalo omkhulu kuba ulusu lwethu lubuthathaka.
Ukuba ukhetha, ungathatha ii-sunscreens ngomlomo, njengezingxobo ezinomxholo ophezulu we i-antioxidants kunye nezondlo enegalelo ekubuyiseleni ulusu kwakhona.
Ungayigcina njani itan
Ukuba bekunzima kuwe ukuba nombala omncinci kulusu, kuqhelekile kwaye kusengqiqweni ukuba ufuna ukuwugcina ixesha elide. Ukwenza oku, sikucebisa ukuba ungayigcina njani ngokufanelekileyo.
Ukukhuhla umzimba kuya kwenza Itan yakho iyafana kuwo onke amalungu omzimba wakho. Ukongeza, uya kuziphelisa iiseli ezifileyo kunye nokungcola ukuze ulusu lwakho lubonakale luvuselelekile. Kuya kufuneka unikele ingqalelo kwiindawo ezithile: amadolo, iingqiniba, iinyawo, amakhwapha, njl. Unokufumana isiponji sokucoca ukwenza kube lula ukususa konke ukungcola.
Ukuhlamba ilanga kulungile ukuba uzive ulungile, yonyusa ivithamin D yethu kwaye isizalisa ngamandlaNangona kunjalo, kufuneka sikwenze ngononophelo kuba ukuba asizikhuseli ngokufanelekileyo, ulusu lwethu luza kubandezeleka, luya kukhula ngokukhawuleza kunokuba sifuna njalo kwaye sinokufumana umhlaza wolusu.
Ke ngoko, ukuba ubona nayiphi na indawo emzimbeni wakho, i-mole okanye i-freckle engaqhelekanga Ungathandabuzi ukuya kweyakho Ugqirha ukugcina umkhondo.