Xa sinezinyo elimnandi kunye / okanye sithanda ukutya okuphakathi kokutya, kuhlala kunzima kakhulu kuthi ukulawula ukutya kwethu okwenyani, oko kukuthi, xa silambe ngokwenene, kunye noxinzelelo lwethu "lokutya." apho sitya khona ngaphandle kwesiqhelo, kuba sizifumana silusizi okanye kungenxa nje yokuba Ubudlakudla.
Ukuba ungowokugqibela, oko kukuthi, utya ubudlakudla hayi ukuthanda ukutya, ingxaki yakho ingaphezulu ngokwengqondo-ngokweemvakalelo ngaphandle kwento. Kuya kufuneka ufunde ukuzilawula, Ukwazi kuqala ukuba utya kuphela uyolo lokwenza kunye nokuba namandla ngokwaneleyo kunye nesibindi sokungatyisi phakathi kokutya kunye nokugcina imikhwa yokutya esempilweni.
Ukuba eyona nto ixabisa nguwe lawula ukutya kwakhoOko kukuthi, ukuba amaxesha amabini ngosuku uziva ulambile, kweli nqaku siza kukunika uthotho lwe iingcebiso kunye neengcebiso zokukunceda cima loo mnqweno. Zisebenza kakuhle xa uzisebenzisa kwaye ukuthanda kwakho akuyi kudamba. Khumbula ukuba amandla ethu aphambili ahleli engqondweni, ke iya kuxhomekeka kuwo kuphela kwaye nento ozixelela yona ukufezekisa iinjongo zakho.
Amaqhinga okuba ungalambi emini
- Ingcebiso ephambili esikunika yona kukukwenza isidlo sakusasa esipheleleyo. Esi sidlo sakusasa siza kuba nesiqwenga sesiqhamo, ezinye iimveliso zobisi kunye nezinye iipapa. Ukuba uthambisa ngakumbi kune-cereal iyahambelana. Into ebalulekileyo ngeli xesha kukuba isidlo sakusasa, esona sidlo sibaluleke kakhulu sosuku, kufuneka sigqibezele kwaye sibe nesondlo.
- Awungekhe uhambe iiyure ezininzi ungatyanga. Ngokutsho kwezazi zesondlo, kuyacetyiswa ukuba utye ukutya okungama-5 ngosuku, okanye into efanayo, ungachithi ngaphezulu kweeyure ezi-3 zilandelelana ungatyi nto. Okwangoku kufuneka kucace ukuba ukutya iqhekeza leziqhamo akufani nokutya isoseji. Ukuba awufuni ukulamba kodwa kwangaxeshanye ufuna ukutya ukutya okusempilweni nokunonopheleyo, kuya kufuneka ulawule into oyityayo kwaye uyenze kangakanani.
- Yitya iipleyiti ezincinci. Inxalenye egqibeleleyo yomntu ngamnye yinto ehambelana nenqindi lesandla sethu kunye nesiqingatha esinye ngaphezulu. Ke ngoko, ukuba yinxalenye "encinci", ayinakuba nefuthe elifanayo kuthi ukuba siyisebenzisa kwisitya esikhulu njengakwisincinci. Ukuba siphaka laa candelo nesiqingatha kwisitya esikhulu, siya kuba nemvakalelo yokutya kancinci. Ngokuchasene noko, ukuba sibeka laa nxalenye kunye nesiqingatha kwipleyiti encinci, ingqondo yethu iya kuba nemvakalelo yokutya kakhulu kwaye ngenxa yoko sinokwaneliseka ngakumbi.
- Yitya kancinci kwaye ukuhlafune kakuhle ukutya kwakho. Ukuba utya ngokukhawuleza, uya kuba nemvakalelo yokuba utye kancinci kwaye inokubangela neengxaki zesisu ezifana nokuqumba okanye isisu esinzima. Ngokuchasene noko, ngokutya kancinci kwaye unikezele malunga nemizuzu engama-20 ukuya kwengama-30 kukutya kwethu, siya kuba nemvakalelo yokutya kakuhle kwaye asizukuhlala silambile emva kwako. Ukongeza, ukuhlafuna ukutya kunceda imetabolism yethu ukwetyise ngcono.
- Sela amanzi amaninzi. Amanzi ahluthisa indlala kwaye akwenzi ukuba utyebe. Ukongeza ekugcineni umzimba wethu ucocekile, kuyasinceda ukoneliseka. Yiyo loo nto iingcali zokutya kunye noogqirha kwihlabathi liphela zihlala zincomela ukusela phakathi kweelitha ezimbini ukuya kwezintathu zamanzi mihla le.
- Lawula uxinzelelo kunye noxinzelelo. Sikuxelele kwimihlathi yokuqala yeli nqaku. Ukuba unengxaki yoxinzelelo okanye unexhala, kunokwenzeka ukuba utye kakhulu, phakathi kokutya kunye nezinto ezinesityu okanye iswekile ngokubanzi. Gwema ukutya okulula kunye nokuzola uxinzelelo lwakho ngamandla akho, ngokuqinisekileyo omelele ngakumbi kunoxinzelelo lwakho.
- Zincede ngeziqholo kunye neziqholo ukuze unike ukutya kwakho incasa eyahlukileyo. Ngale ndlela uya kuba noluhlu olubanzi lweencasa ezohlukileyo kwezo uqhele ukuzingcamla.
- Yitya uhleli nokuba kunokwenzeka ngaphandle kokubukela umabonakude. Xa sibukele umabonwakude okanye enye into ngelixa sisitya sithatha ingqalelo ethile kwipleyiti. Kuya kufuneka sazi ngokupheleleyo ukuba siyatya ukuze umzimba wethu ungasiceli ukutya okungaphezulu ngaphambi kwexesha. Ungathini ngokuncokola nosapho ujonge emehlweni?
- Yitya ukutya okuphezulu kwifayibha. Ifayibha ihlala ihluthi, ke ukongeza ekuncedeni ukuya kwigumbi lokuhlambela rhoqo kwaye yonke imihla, kuya kukunceda ungaziva ulambile ngaphambi kwexesha lakho.
Njengoko ubona ukuba ngamaqhinga kwaye tips ilula kakhulu esinokuthi sonke siyisebenzise kule mihla yethu. Siyazi ukuba ithiyori kulula kakhulu ukuyithobela indlela yokusebenza, kodwa kulapho amandla akho kunye nokunyamezela kwakho kudlala khona. Ukuba kuyenzeka!