Akukho kutya okanye msebenzi owenziweyo ongaphezulu kokusempilweni, kufuneka sazi ukuba impilo kuthetha ukuzikhathalela yonke imihla kancinci ukuze xa iminyaka ihamba, sizifumanele konke okusemandleni ethu.
Iziphumo ezibangelwa butywala emzimbeni wethu zinokuba ntle ixesha elide njengezixa kunye ungangenisi ngendlela engalawulekiyo. Okulandelayo, siza kukuxelela ukuba zeziphi iziphumo zotywala entliziyweni yethu.
Ukuba utywala esibuselayo buninzi, inokubangela umonakalo kwimisebenzi yentliziyo yethu, ukuba ifakiwe kumanani aphezulu, inokubulala, ke ayisiyonto ekufuneka siyithathe kancinci.
Okwangoku sifumana ulwazi oluphikisanayo, kuthiwa iglasi yewayini okanye ibhiya ngosuku iluncedo kwintliziyo yethu, inegalelo ekuphuculeni impilo yethu yeentliziyoNangona kunjalo, nangona kunjalo, kuthiwa ezi ntlobo zeziselo zinokuba yingozi entliziyweni.
Iintsomi nenyaniso malunga nentliziyo notywala
Iziphumo zotywala kwiintliziyo zethu zahlukahlukene kakhulu, kuyakuxhomekeka kwisixa, umntu, impilo, ubudala, uhlobo lotywala okanye isiselo esiseliweyo kunye nobungakanani bokusela kwaso. Iziphumo ezinobungozi azichaphazeli intliziyo kuphela kodwa namanye amalungu, njengesibindi okanye izintso.
Izinto eziluncedo kukusela okuphakathi
- Kukho ubungqina bokuba iglasi yewayini iluncedo, ikhuthazwa ngumxholo ophezulu wee-antioxidants, ezinje nge i-flavonoids, anthocyanins, iitannins kunye ne-resveratrol.
- Izinto zewayini zinceda ekuthinteleni ukwenziwa kweplate kwimithambo, kwaye ke arteriosclerosis.
- Iwayini iyasinceda sivelise ngakumbi "I-cholesterol elungileyo".
- Gcina "Imibhobho" yethu icinyiwe.
Ukungancedi kotywala
- Ingasibangela ukuba sonyuke inqanaba lentliziyo, zichaphazela amalungu ombane wentliziyo, isingqisho sokubetha kwentliziyo.
- Yandisa umngcipheko ukubetha kwentliziyo ngokungaqhelekanga.
Kubalulekile ukwazi imeko yempilo yomntu ngamnye, ayifani nento yokuba umntu ophilileyo asele iglasi yewayini, umntu unengxaki yoxinzelelo lwegazi okanye isifo seswekile.
Kubi kakhulu ukusela izixa ezikhulu ngosuku olunye kunokuba ungaseli kancinci yonke imihla. Kufundwe ukuba ukusela ngaphezulu kweglasi ezintlanu zotywala ngemini kwimeko yamadoda nangaphezulu kwesine kwimeko yabasetyhini, ngobuqhetseba kwandisa umngcipheko wokuba bahlupheke kwaye bafe ngokukhawuleza.
Ke imiselwe ubuninzi besiselo ngosuku ngemini kunye neiglasi ezimbini zesiselo esinxilisayo samadoda. Nangona kunjalo, eyona nto ayilunganga kukusela ithontsi lotywala, baphephe kwaye uthathe phakathi kwamaxesha amabini nangamaveki.
Ukubetha kwentliziyo ngokungaqhelekanga
Imeko enokuthi ivelise utywala yeyokuba sibethwe ziintliziyo ngokungaqhelekanga, oku kwaziwa njenge i-fibrillation ye-atrialOku kwenzeka xa ukusela utywala kuphezulu, rhoqo kwaye kugqithisile.
Obu bobunye bomngcipheko wokusela utywala, bonakalisa iiseli kwaye bubangele ukubumba kwethishu entliziyweni, ngaloo ndlela kuguqula ukubetha kwentliziyo. Ngendlela efanayo, inokuchaphazela Inkqubo ye-nervous autonomic, elawula isingqisho sokubetha kwentliziyo.
Ukuba sihlupheka ngenxa ye-fibrillation ye-atrial, umngcipheko wokungaphumeleli kwentliziyo okanye ukubetha kwentliziyo kuyanda.
Kwelinye icala, ukusela utywala akuchaphazeli ukubetha kwentliziyo kunye nesingqisho sethu, kunokubangela omnye umonakalo njengobunzima. Umzekelo, unokuba buthathaka umsipha wentliziyo kwaye ukhokelele kwi-cardiomyopathy. Intliziyo iyanyibilika kwaye amandla ayo empompa ayancipha, oku kubangela iimpawu zentliziyo ukusilela.
Okokugqibela, utywala bunokusenza sityebe kwaye sityebe kwaye ke oko kube negalelo kwiingxaki zentliziyo. Ukuba isetyenziswe ngokuthe ngcembe, utywala bonyusa nengozi yoxinzelelo lwegazi. Kwaye ukuba siqala ukuthatha iziyobisi ukulawula ezi ngxaki kwaye siqhubeka nokusela utywala, singabeka umzimba wethu engozini.