Amaxesha amaninzi sifumana kwi ukutya isisombululo sezifo ezithile ukuba sihlupheke emzimbeni. I-anti-inflammatories zendalo zizityalo kunye ne-infusions esinokuthi siyisebenzise ukuphucula izifo ezithile ezinje ngezifo zemisipha, umqala obuhlungu okanye iintlungu zomqolo.
Ezi anti-inflammatories zendalo ayisiyiyo nje infusions kuba iipropathi zazo zibonisiwe zisinceda kakhulu. Ngesi sizathu, sifuna ukuba udibane nabo ukuze bakuncede kwixa elizayo.
Ngaphandle kokuqonda oko, sisebenzisa ukutya okuninzi kunye iipropathi ezichasene nokuvuvukalaNangona kunjalo, sifuna ukuba ubagcine engqondweni ukuba bakhathalele nayiphi na ukwenzakala kwezihlunu okanye ukwandisa ukhuseleko lwakho kwaye ndikufumane usempilweni.
Ukutya okutshisayo kufuneka ukwazi
Oku kutya kuqhelekile kwimihla yethu yemihla ngemihla, ungakudibanisa rhoqo ukuba ubona kufanelekile kuba ngaloo ndlela ngamaxesha athile baya kukukhonza ukuphucula impilo yakho yonke.
Ezona zixhobo zinamandla zokulwa nokudumba
- Rosemary.
- Ijinja.
- Isileri.
- Uzipho lukaMtyholi.
Uzipho lukaMtyholi yeyona nto ingaziwayo, sisityalo sendalo esivela kumazantsi e-Afrika kwaye siyacetyiswa kubo bonke abo bafuna ukuba neziphumo ezichaseneyo nokudumba ukudumba ngendlela yendalo.
Anti-ukudumba kwamalungu
Ukuba unengxaki yedolo okanye amalungu akho asokola ngenxa yokuthotywa isidima nokunxiba intlala, yitya oku kulandelayo:
- Uzipho lukaMtyholi.
- Utywala iRosemary.
- I-Nettle.
- UArnica.
- Igalikhi.
Nokuba kunjalo ukutya kwendalo akufuneki kudlule idosi sixelelwa ngugqirha okanye ingcali yamayeza ethu. Kufuneka kubekho izikhokelo kwaye uzilandele ukuze ungaguli. Izityalo zonyango ezineziphumo ezifanayo kufuneka zithintelwe kwaye sazi nendlela yokuzisebenzisa ukuba siphantsi kwamayeza.
Siyakugxininisa oko ioyile ye-rosemary kufuneka isetyenziswe ngokwezihloko kwaye akufuneki ingeniswe. Ukuba amalungu akho abuhlungu cwina amathontsi ambalwa ale oyile ngebhola yomqhaphu okanye ngegeyisi kwaye usebenzise de umzimba uthathe ioyile. Ukongeza, iya kukunceda ukunciphisa i-cellulite.
IArnica isetyenziswa njengeyeza lendalo, kunyango lwasekhaya ngokubanzi kunye nonyango lwamathambo, ukunciphisa ukudumba ngokwendalo. Ukuba uthatha isigqibo sebenzisa i-nettle, unokuphucula i-rheumatism kunye neempawu ze-gout. Inezibonelelo ezininzi kunye neempawu ezichasayo.
Okokugqibela, igalikhi eyaziwayo njengenye yezona zinto zilungele ukusetyenziswa ekhitshini lethu, sinokulibala malunga neziphumo zazo zentsholongwane. Banokuwucothisa umonakalo we-rheumatism. Eyona nto ilungileyo kukuyisebenzisa iluhlaza okanye iphekwe, kodwa nangayiphi na indlela ukuze ingafunyanwa emzimbeni wethu.
Unyango lokuthintela ukudumba kwemisipha
Ukuba iintlungu oziva zinezihlunu, qaphela oku kulandelayo kukutya:
- I-Apple vinager.
- Umkhenkce.
- Ipapaya.
- Chamomile.
- ulmaria.
- Ibrokholi.
Umkhenkce usenokungabi yingqondo kuba yeyona nto isetyenziselwa ukuthoba umvumbo okanye ukuthintela indawo ekubeni idumbe kakhulu. Kukulungele ukuthintela ukwenzakala, ukubetha okanye ukwenzakala ekubeni uye kokungakumbi. Kufuneka kukhathalelwe kwaye kubekwe umkhenkce kwilaphu elicocekileyo kuba ukuba inxibelelana ngqo nolusu lwethu inokuyitshisa.
Eminye imifuno kunye nezityalo zisebenza ngokwezihloko kummandla ochaphazelekayo.
Unyango lokuthintela ukunyanga umqala
Ukuba intlungu yakho iqokelela kwindawo yomqala, qala ngokuthatha ukutya okulandelayo:
- I-currant emnyama.
- Ukufakwa kwejinja kunye neti eluhlaza.
- Itswele, incindi yelamula kunye icephe lobusi.
Kwelinye icala, I-currant emnyama ivuselela i-adrenal cortex kwaye inike iziphumo ezinjenge-cortisone. Ikwabizwa ngokuba yi-sarsaparilla emnyama, ungayifumana kwifomathi yeoyile ebalulekileyo.
Ngakolunye uhlangothi, ijinja Kuyaziwa ngokwandisa imetabolism kwaye kusinceda sitshise iikhalori ezingakumbi emzimbeni, inokusinceda siphucule iintambo zethu zezwi. Into efanelekileyo kukuba uyisebenzise ngendlela yokumnika kunye namanye amagqabi eti eluhlaza.
Okokugqibela, unokulungiselela ukumiliselwa kwe-anyanisi, ilamuni kunye nobusi. Isiphumo sokuvumba simnandi kakhulu kwaye uya kuwuphucula umqala wakho phantse ngephanyazo, ungawudla ngokufakwa kathathu ngemini.
Olunye ukutya okuchasayo
Inyaniso yileyo iipropati ezichasayo zifunyanwa kwinani elikhulu lokutya, Sikushiya uluhlu olupheleleyo lwamanye amaqela okutya onokuthi uwasebenzise kwaye wongeze ngokuqhubekayo kwiiresiphi zakho ngalo lonke ixesha ubona kufanelekile:
- Ixolo lomngcunube omhlophe. Inokukunceda ukuba uphephe ukusuleleka emlonyeni okubangela ukudumba kwaye kunokuchaphazela amazinyo ethu ekuhambeni kwexesha.
- Iflakisi.
- ULaurel.
- UTila.
- Umlenze ongezantsi.
- Izambane eliswiti.
- Iiblueberries
- Ioli yomnquma
- Iziqhushumbisi.
- I-Eucalyptus.
- Umsila wehashe.
- Apple cider iviniga
Abantu abaninzi baziva ngathi ukubanceda kuyabancedaBanikezela ngezibonelelo ezinkulu kwaye banokuphucula impilo yakho. Nangona kunjalo, ukuba ziintlungu ezinamandla ongenakukwazi ukuzilawular ungathandabuzi ukuya kugqirha wosapho lwakho ukukucebisa ngamayeza ayimfuneko ukunyanga ukwenzakala kwakho kunye nezifo.
Sisoloko siphawula ukuba ikwi indalo Apho sifumana khona isisombululo kwiingxaki ezincinci zemihla ngemihla, ukusukela enxebeni, enxebeni, kwisisu, kwisisu okanye kwindlela yokunyamekela ulusu lwethu.
Funda malunga nokutya okusemgangathweni kuwe kwaye uye nanini na ubona kufanelekile kugqirha oyingcali, Impilo kuqala.