Sikwixesha xa kakhulu Kulula ukubamba umkhuhlane okanye umkhuhlane, ezizinto ezimbini ezahlukeneyo. Ingqele iqheleke ngakumbi, ke makhe sibone ukuba zeziphi izinto ezisebenza ngokwenene ukunqanda ukubanda kweli xesha lonyaka. Ngale ndlela sinokuhlala sisempilweni kwaye siziphephe ezi zifo zicaphukisayo zasebusika.
El kubanda kubonakala ngokuphuma empumlweni, ukuthimla, umqala obuhlungu, ukukhohlela, ukudinwa kunye nezinye iimpawu esinokuthi sibe nazo zonke okanye ezinye. Ayibangeli umkhuhlane okanye intloko ebuhlungu, yiyo loo nto isinceda ukuba sahlule kumkhuhlane, nto leyo iba mandundu kwimpilo yethu. Kodwa kufuneka sifunde indlela yokuphepha le yingqele.
Ukuhlamba izandla
Nangona kubonakala kusisiseko, inyani yile ukuba siyaqhela ukwenza eli siko siya kukuphepha ukosulela kakhulu. Amaxesha amaninzi asosuleli kuba umntu ekhohlela, kodwa sibamba into engcolileyo ngabo emva koko siphathe umlomo okanye amehlo, kuba ezi zinto zinokungena emzimbeni zingena ngenwebu yangaphakathi. Ukuba sihlamba izandla zethu rhoqo siya kuba nakho ukuthintela usulelo oluninzi. Asizukusosulela thina kuphela, kodwa asizukusulela abanye ukuba siyagula.
Khohlela kwi tshefu
Kukho into encinci kakhulu ekucetyiswa ukuba abantu babeka izandla zabo emilonyeni yabo xa bekhohlela. Olu luvo luvelisa ifayile ye- Iziphumo ezichaseneyo zokukhusela abanye, kuba isandla siyosulela kwaye xa sichukumisa izinto sishiya intsholongwane kuzo zonke izinto. Ngokufanelekileyo, khohlela kwimikhono yakho okanye kwithishu ukuze yonke into ihlale apho. Ngale ndlela, usulelo oluninzi olungeyomfuneko luyathintelwa.
Ungabelani ngezinto
Xa umntu egula akufuneki abelane nabanye ngezinto. Ndithetha ukuba akufuneki usele kwi Ibhotile esisele kuyo kunye nezinye izinto ezinjalo. Ngumthombo oqhelekileyo wokosulela. Ukusela kumthombo kawonkewonke kunye nokuchukumisa umlomo wakho kunokubangela ukuba abanye bawubambe. Ngamanyathelo alula kodwa kufuneka silandele ukuphepha ezi ngxaki.
Khupha umoya kumagumbi
Ngexesha lasebusika sihlala sishiya amagumbi evaliwe kuba kuyabanda ngaphandle. Nangona kunjalo, kuhlala kungcono umoya kumagumbi ngamaxesha kungena umoya omtsha. Oku kuyakuphucula umgangatho walo moya kwaye kunciphise amathuba okuwubamba ukuba umntu uyagula ekhaya.
Coca amagumbi
Ukuba uyagula kungcono imiphezulu ecocekileyo echukumisiweyo. Kufuneka ucoce amagumbi xa unengqele kwaye uphephe ukuhambahamba endlwini uchukumisa izinto, kuba singazosulela singazi. Kwezi meko kuhlala kungcono ukuhlala kude nabo basempilweni kwaye ke ukuphephe ukubosulela.
Ukutya okufanelekileyo
Olu luphawu-lunye-lulonke-lonke ingcebiso. Kuyinyani ukuba ukuba iindlela zethu zokuzikhusela ziphantsi kwaye asinawo amandla, siya kugula ngokukhawuleza, kuba asizukukhusela ekuhlaselweni zizinto zangaphandle. Ke a ukutya okunesondlo kubalulekile. Namhlanje kukho inkolelo yokuba ukuthatha iiorenji ezininzi eziqukethe ivithamin C kusinceda ukuba siphephe ukubanda. Ngapha koko, oku kungqinisisiwe kuyinyani, nangona iivithamini kwiziqhamo zomeleza ukhuseleko lwethu. Kubalulekile ukuba utye ukutya okusempilweni nokulingeneyo ukukhusela umzimba ekubeni buthathaka kwaye ungakwazi ukuzikhusela. Kule ndlela, kubalulekile ukunqanda uxinzelelo, kuba yenye yezona zinto zithomalalisa ukhuseleko lwethu. Kungale ndlela kuphela apho siya kuthi sikwazi ukunqanda ingqele eyoyikekayo ebusika.