Iingcebiso zezempilo

Isiphumo se-placebo sisiphumo esiveliswa yinto enokuthi ngokwayo ingabi nasiphumo emzimbeni.

Izinto ezinjengokungenzi umthambo kunye nokutya ngokukhawuleza kunesiqhelo kunokufaka isandla ekuqokeleleni kwegesi esiswini.

I-Vaping ixhaphakile, ngakumbi phakathi kwabantu abancinci. Fumana iingxaki zempilo ezibangelwa yi-vaping kwaye uyiphephe!

Iti yeRooibos iye yaba sisiselo esithandwa kakhulu kwihlabathi jikelele ngenxa yeenzuzo zayo zempilo ezingenakubalwa.

Akunzima ukuzitshisa xa upheka kwaye kwezo meko kubalulekile ukwenza ngokukhawuleza. Landela la macebiso ukuba uyazitshisa ukupheka.

I-cystitis lusulelo oluhambelana nokungahambi kakuhle. Ziphephe, ngokulandela ezi ngcebiso ezili-15 zokuthintela i-cystitis.

I-Endodontics igxile kunyango lwezifo okanye ukulimala okuchaphazela i-pulp yamazinyo.

Indlela yokusebenzisa inkumbulo? Ukusebenzisa inkumbulo kubalulekile kwintlalontle yethu kunye nomgangatho wobomi. Mqeqeshe ngale misebenzi!

Iintsumpa zePlantar okanye i-papillomas zinokucaphukisa kwaye zingonwabanga xa zifunyenwe kwindawo yonyawo.

Ngaba unengxaki yokuphuthelwa? Sikunika iingcebiso ezi-5 zokulala. Yenza inkqubo yokulala kubo ekunceda ukuba uphumle ngcono.

Ndinehigh blood, ndithini? Sabelana nawe ngemilinganiselo emithandathu esebenzayo yokunciphisa uxinzelelo kunye/okanye imingcipheko eyayamene nayo.

Kukho uluhlu lokutya okufana namaqunube, iseleri okanye iminqathe enokukunceda wenze mhlophe amazinyo akho.

Ngaba unesifo sokudumba? Namhlanje sabelana nawe ngokutya oku-9 okungavumelekanga okanye okungakhuthazwayo kwi-colitis kwaye oko kunokwandisa iimpawu zayo. Ziphepheni!

Ngaba unomkhuhlane? Ngaba ukhe wabanjwa ngumkhuhlane? Fumana iingcebiso ezili-10 zokukhupha i-mucus kunye nokukhulula iindlela zomoya.

Ukuze ugweme ukwanda kwefungus ezinyaweni, kubalulekile ukunyamekela ngokucokisekileyo nangendlela eqhelekileyo.

Ngaba unazo iinzipho ezinqabileyo? Oku kutya kuya komeleza iinzipho zakho ukuze zibukeke zintle kwaye zisempilweni kwakhona. Ziphawule.

Ngaba ucinga ukuba uyayikhathalela impilo yomlomo wakho njengoko kufanele? Qaphela ezi ngcebiso zili-10 zokugcina amazinyo akho ecocekile kwaye esempilweni.

Kukho amayeza endalo asebenza kakuhle xa kufikwa ekudambiseni umqala obuhlungu.

Ngaba uyazi ukuba zeziphi iimpawu zomzimba eziqhelekileyo ze-PMS kwaye zibangelwa yintoni? Sithethe ngayo namhlanje.

Ukutya kweDiuretic kugqibelele xa kufikwa kunyango kunye nokulwa nokugcinwa kwamanzi

Ngaba izandla zakho zikhangeleka zonakele okanye zikhulile? Landela iingcebiso ukuze ube nezandla ezintle esizicebisayo namhlanje.

I-Colloidal oatmeal sisithako sendalo esiya kukuvumela ukuba ube nesikhumba esithambileyo nesinempilo.

Akukho lula ukuqala iveki ngamandla emva kokuba nempelaveki ediniweyo.

I-autumn asthenia ibangela ukungakhathali okunamandla kunye neentlungu zamalungu kunye nokudinwa okuninzi kunye nokudinwa.

Ngaba ukhe weva nge-pressotherapy? Ngaba uyazi ukuba yintoni enokusetyenziswa ekhaya? Sithetha nge-pressotherapy ekhaya, nokuba iyanconywa kwaye iyasebenza.

Izenzo zethu zinokusindisa ubomi bomntu ekubanjweni kokuphefumla. Fumana amanyathelo okwenza i-CPR okanye i-cardiopulmonary resuscitation.

Ngaba ukurhona kubi? Namhlanje sithetha ngezizathu ezinokubangela ukurhona kunye nemiphumo emibi xa ingapheliyo.

Ii-styes zinokucaphukisa, kodwa ngezinye iingcebiso ezilula sinokuzenza zinyamalale ngokukhawuleza.

Ngaba ukhathele ukubandezeleka kweempawu ezicasulayo ze-candidiasis? Iiprobiotics zosulelo lwegwele lunokukunceda ukulwa nabo.

Inene ubukhe wazibuza ukuba kutheni ndingamithi xa kudala uzama. Siyakuxelela ukuba zeziphi izizathu.

Ngaba uyaziqhelanisa nezemidlalo rhoqo? Fumanisa ukuba iqulathe ntoni kwaye uphononongo lwendlela yonyawo lwenziwa ntoni kwaye ingakunceda njani.

Yintoni i-ashwagandha? Fumana izibonelelo kunye nokuchasana kwesi sityalo kunye nezongezelelo eziye zaziwa kakhulu.

Siyakuxelela ukuba zeziphi amayeza angcono okuphelisa igesi kunye nesisu esibuhlungu ngokuqhwanyaza kweliso.

Sikushiya ne-7 iyeza lasekhaya lilonke lokunciphisa i-cholesterol ngokukhawuleza omele ukwazi. Fika emsebenzini!

Ukuphucula ukuqina kwesikhumba ekhaya kuyimfuneko ukudibanisa iintsika ezi-4 ezisisiseko, ukutya, i-hydration, ukuzivocavoca kunye nezithambiso.

Ngaba unengxaki yokwetyisa? Basenokuba ngenxa yokunganyamezeli kwefructose. Fumana ukuba zeziphi iimpawu kunye nokutya okufuneka uphephe.

Ngaba ukhe wacinga ngokubuphelisa utywala ekutyeni kwakho? Kwi Bezzia Sikunika izizathu zoku kwaye sabelane ngamaqhinga okufezekisa.

Ngaba uyafuna ukwazi ukuba ungazikhusela njani kwaye uphephe ukutshiswa lilanga kweli hlobo? Sikunika izitshixo zayo kwaye siyakuxelela ukuba kutheni uzisebenzise.

Ngaba ukwisisindo esifanelekileyo? I-BMI ikunceda ukuba wazi ukuba ukuluhlu lobunzima obufanelekileyo ngendlela elula. Yibale!

Ingaba unalo ifuthe eliphezulu? Emva koko kufuneka uzame ukuthoba kunye nala ma-infusions asekhaya, alula kwaye akhawuleza ukulungiselela loo msebenzi.

Kufuneka unakekele impilo yakho yonke imihla kwaye uyazi. Ke ngoko, udinga uthotho lweengcebiso ekufuneka uzilandele.

Ngaba uyayikhathalela indlela omi ngayo xa ubukele umabonwakude? Ukungakwenzi oko kunokubangela intlungu ekuhambeni kwexesha. Landela ezi ngcebiso kwaye wamkele imikhwa elungileyo.

Ngaba uyazazi iibrashi zamazinyo kunye noncedo lwazo? Sithetha nawe malunga nabo kwaye sikuxelele yonke into ekufuneka uyazi.

Ngaba udla ngokusela iziselo zamandla? Sabelana nawe ngezinto ezikuquletheyo, bubuphi ubuxoki ababuthethayo kunye neziphumo zabo ebezingalindelekanga.

Ngaba ndingatya ushizi ngexesha lokukhulelwa? Ngomnye wemibuzo ephindaphindiweyo kwaye namhlanje siyiphendula ngokucacileyo ukususa onke amathandabuzo.

Ngaba uneengxaki zokuqhina? Ngaba ukufumanisa kunzima ukuya kwindlu yangasese xa uhamba? Bhala phantsi la maqhinga kwi-vitarlo kwaye uye kwindlu yokuhlambela ngokukhawuleza.

Ukuba uyalelwe ukuba wenze ukutya okunesodium ephantsi ke kuya kufuneka uyazi ukuba ungatya ntoni kwaye yintoni engafanelekanga.

Ngaba unemikhwa elungileyo yococeko lwamazinyo? Sicebisa iingcebiso zokukhathalela impilo yakho yomlomo, qaphela!

Uninzi lwethu lunemikhwa emibi yempilo yeenwele ekufuneka siyiyeke. Fumana ukuba ziyintoni na!

Ubusazi ukuba ukucoca ikhaya lunyango olulungileyo lokulwa noxinzelelo? Siyakuxelela ukuba kutheni ukuze uqalise ukuyisebenzisa ngokukhawuleza.

Iimoles zihlala zingenabungozi kodwa ngamanye amaxesha kufuneka zisuswe. Pro Nini kwaye njani ukususa i-mole ngokukhuselekileyo?

Unomqala obuhlungu? Ke kufuneka uzonwabele ezo ziselo ukuze uzikhulule ngendlela ekhawulezayo.

Ukuba une-empacho, ngoko ungayinciphisa ngala mayeza asekhaya esiwacebisayo. Uya kuphawula isiqabu ngoko nangoko!

Ngaba uqhele ukuya echibini okanye kwindawo yokuzivocavoca ebusika? Bhala phantsi ezi ngcebiso zokuthintela ukungunda kweenyawo ngoku kwaye kuza ihlobo.

Ukuba ufuna ukwehlisa i-cholesterol ngokwemvelo, akukho nto efana nokudibanisa uthotho lweziqholo kwizidlo zakho eziphambili.

Ngezi apps uya kuba nako ukurekhoda iimpawu zakho, ubude sexesheni kunye nezinye iinkcukacha ezinxulumene nomjikelo wakho.

Ngaba uyafuna ukwazi ukuba ungakomeleza njani ukhuseleko lwakho kwingqele? Kukho amaqhinga onokuthi uwasebenzise ukugcina iintsholongwane ebomini bakho.

Ngaba ufuna ukuthomalalisa umnqweno wokutya ngeKrisimesi? Ngoko sikushiya ngezona zitshixo zilungileyo zokuyiphumeza ngokuqhwanyaza kweliso.

Ukuhlonela amaxesha okutya kuneengenelo ezinkulu. Zifumanise kwaye uzame ukugcina isiqhelo esisempilweni xa unako.

Ngaba udla ngokutya ngakumbi ngeKrisimesi? Ngaba ukhathazwa koko siqhele ukukwazi njengokunxila kweKrismesi? Bazi kwaye ubaphathe.

Ngaba uyafuna ukulibala ngokhohlokhohlo olomileyo? Emva koko zama la mayeza okuphelisa olo khohlokhohlo lucaphukisayo.

Ngaba i-acne yakho iyancipha iintsuku ngaphambi kokuba ixesha lakho lifike? Ukuguquguquka kweHormonal kunokuba yimpembelelo kuyo. Fumana ukuba kutheni kwaye ungayinciphisa njani.

Ebusika kukho imikhwa enempilo ekufuneka siyilandele ukuze sinakekele ukhuseleko lwethu, ulusu lwethu kunye nemimoya yethu. bamkele!

Ngaba usoloko ulambile? Emva koko sikuxelela izizathu zokuba kutheni ingxaki efana nale yenzeka. Yisombulule ngokukhawuleza!

Ngaba imilebe yakho iyoma kwaye igqabhuke ebusika? Fumana ukuba kutheni kwenzeka kunye nendlela yokuyicombulula usebenzisa iziqholo zomlomo.

Ukuhlamba emanzini abandayo, ngaba kulungile empilweni? Sikuxelela izibonelelo kodwa kunye nokuchasana kwesi senzo.

Kukho inani lokutya ongafanele ukufudumeza kwi-microwave ngezizathu ezahlukeneyo kwaye ngoku siza kuchaza nganye nganye kuzo.

Ngaba uyazi ukuba yintoni na iikawusi zokucinezela? Siyakuxelela ngayo, kunye neenzuzo zayo, iintlobo kunye nendlela yokuzibeka ukukhuthaza impilo yakho.

Ngaba uyakwaliwa? Emva koko zama i-antihistamines yendalo engcono kakhulu ukuze ukhulule iimpawu.

Ngaba uphethwe ziintlungu zamalungu? Kwi Bezzia Namhlanje sabelane ngeengcebiso ezithile zokunciphisa iimpawu ze-rheumatism kunye neentlungu ezincinci.

Ngaba ulusu lwakho lukhathazwa ngamaqondo obushushu aphantsi? Yazi ezi ngcebiso zokukhusela ulusu lwakho ebusika kwaye ugweme ukoma.

Ezi zezinye zezizathu ezifanelekileyo zokundwendwela ugqirha wamazinyo rhoqo, ukuze ube nempilo yomlomo emnandi.

Ngaba uyazi ukuba ulutsha olungalali ngokwaneleyo ludla ngokutyeba ngokugqithiseleyo? Fumana ukuba yintoni ubudlelwane.

Xa uyeka ukutshaya, umzimba uqala ukubona iziphumo ezilungileyo ukusuka kwimizuzu embalwa emva kokuyeka umkhwa.

Ukuhlatywa yijellyfish elunxwemeni yenye yeengozi zokunandipha ulwandle ehlotyeni. Ukwazi omawukwenze kuya kukunceda xa kuyimfuneko.

Ukunyanga isilonda esincinci ekhaya, kufuneka ube neemveliso ezisisiseko, ezifana nezo kufuneka zibe kwikhabhathi yamayeza njengale.

Ukusebenzisa i-sunscreen ngokuchanekileyo kubalulekile ukukhusela ukutshatyalaliswa kwemitha yelanga esikhumbeni ngexesha lasehlotyeni.

Ngaba uza kungena kumsele weengcambu? Emva koko kufuneka ukwazi kancinci malunga nokuba yintoni kwaye yintoni ukhathalelo olusisiseko ekufuneka luthathelwe ingqalelo.

Ukukhusela amehlo ehlotyeni kubalulekile ukunqanda usulelo kunye neziphazamiso ezinokubeka impilo yamehlo emngciphekweni.

Ukuqhuba iiyure ezininzi kunokubangela iintlungu ezibuhlungu zomqolo. Ukuze ugweme oku, unokulandela la macebiso okuthintela.

Ukwazi indlela yokwenza xa kwenzeka ilanga elinokwenzeka kubalulekile ukukhusela ukuphazamiseka kwelanga ekubangeleni imiphumo emibi yempilo.

Ngaba uyafuna ukwazi ukuba unokhuselo oluphantsi? Emva koko sikushiya ngezona mpawu zixhaphakileyo kunye namayeza onokuwafaka.

Ipilisi yasekuseni emva kokuba ipilisi iqulethe i-ovulation-inhibiting substance ukukhusela ukukhulelwa okungafunwayo.

Ukunyanga i-insect bite, into yokuqala kukusebenzisa ukubanda ukunciphisa ukuvuvukala, ungasebenzisa ezi zonyango zasekhaya.

Ngaba uyazi ukuba ubushushu obuphezulu bunokuchaphazela njani umzimba wethu? Sikuxelela yonke into enokwenzeka, engencinci.

Ezi zizitshixo zokwenza phambi kokusikwa kokugaya kwaye yintoni eyona nto ingcono enokwenziwa ukuyithintela.

Izigulo eziqhelekileyo zasehlotyeni zingonakalisa iiholide, ezi zezona zixhaphakileyo kwaye ezinye iingcebiso zokuthintela.

I-acne kwi-chin ibangelwa zizinto ezahlukeneyo, ezifana ne-hormonal factor, ukutya okanye ukucoceka kobuso.

Ukungalali kunokuba neziphumo ezibi kwimpilo, ngokomzimba nangokwengqondo nangokweemvakalelo.

Ukuba ufuna ukwehlisa i-cholesterol, sikushiya nothotho lweziselo zasekhaya eziya kukunceda ngenxa yokwenziwa kweziqhamo kunye nemifuno.

Ukunyamekela iintambo zezwi, kuyimfuneko ukuphepha ukuphakamisa ithoni ngokugqithiseleyo, ukuhambisa amanzi emqaleni kakuhle kwaye wenze imithambo ethile.

Ukulala ngeenwele ezimanzi kunokuba yingozi kwimpilo yeenwele, phakathi kwezinye izinto, ziba neoli eninzi kwaye i-dandruff inokuvela.

I-Asthenia yasentwasahlobo yintlupheko eguquguqukayo yezinto eziphilayo, ebonakala xa ixesha lentwasahlobo lifika.

Ukuba ufuna ukonwabela kwaye ugcine ubunzima bakho, ungaphoswa la maqhinga ukunqanda ukufumana ubunzima ehlotyeni. Yonwabele iholide yakho!

I-aromatherapy yolunye unyango apho ioli eyimfuneko yezityalo kunye neentyatyambo zisetyenziselwa iinjongo zonyango.

Ukunciphisa intlungu yesisu, ungasebenzisa amayeza endalo njengengcambu ye-ginger, amaqabunga e-mint okanye i-licorice emnyama.

Ezi zezona zonyango zilungileyo zokunyanga ukutshiswa lilanga, iimveliso eziza kukunceda ukunciphisa ukungahambi kakuhle kwesikhumba.

Ingaba unomlomo owomileyo? Lifikile ke ixesha lokuba sithi ndlelantle kula mayeza endalo esikuxelela ngawo.

Zininzi izizathu ezivakalayo zokuyeka ukutshaya, kuquka nezinye ezisenokungaziwa ngabantu abaninzi.

Iingozi zobomi obuhlala phantsi buninzi, ngaphezu kokukhuluphala, iingxaki zamathambo kunye nomngcipheko wezifo ezahlukahlukeneyo.

Ukuqunjelwa okungapheliyo kunokubangela iziphumo ezifana ne-hemorrhoids, i-anal prolapse okanye i-fissure kwindawo ye-anus.

Ngaba uyazi ukuba yintoni indlala yokwenene kunye nokulamba ngokweemvakalelo? Sikushiya ngeengcebiso ezithile ukuze ukwazi ukuthi ndlela-ntle kokugqibela ngonaphakade.

Umoya omdaka unokuba ngenxa yezizathu ezahlukeneyo, unokudlula okanye uzingise kwaye kuyo nayiphi na imeko ngunobangela weengxaki zeemvakalelo.

Ngaba ufuna ukunciphisa uxinzelelo ngendlela yendalo? Emva koko ubheje kwi-infusions kunye nazo zonke izibonelelo zabo ezinkulu.

Izibonelelo zeehops kwimpilo zininzi kwaye zinokuthathwa kwi-infusions okanye kwii-capsules ezinoxinzelelo oluphezulu lwesityalo.

Ukuba uyazibuza ukuba kutheni impumlo yakho ibaleka, unokufumana impendulo kwindalo ngokwayo, njengoko kuyimpendulo eqhelekileyo yomzimba.

Ngala macebiso uya kufunda indlela yokucoca iindlebe zakho ngokukhuselekileyo, ukuze ukwazi ukunyamekela impilo yakho yokuva ngendlela efanelekileyo.

La ngamanye amayeza endalo okunyanga iintloko ngaphandle kokubhenela kumachiza entloko okanye imigraines.

La mayeza asekhaya okunceda amehlo ayasebenza, kulula ukwenza, kunye nendlela yendalo yokuphucula impilo yamehlo.

Ezi zi-4 zezona zinto zidla kakhulu kwaye ziyingozi kwimpilo yakho, iimveliso ezingahambelani nobomi obunempilo.

Oku kokunye kokutya okuthintela ukwaluphala ngenxa yezondlo zakho ezityebileyo kwi-antioxidants.

Ezi zezona zingxamisekileyo zonyango ezixhaphakileyo kwiiholide, zonke zinxulumene nokugqithisa okuqhelekileyo kwimithendeleko yeKrisimesi.

Ngala macebiso ungalungisa umzimba phambi kwemikhosi yeKrisimesi, ukuze ujabulele iiholide ngendlela enempilo.

IKrisimesi inokuba nemiphumo yesibini kwimpilo, ngenxa yokugqithisa okwenziwe kwisidlo, ukusela utywala okanye ukuthenga.

Sityhila uluhlu lweengcebiso ukuze ukwazi ukuphumla umzimba wakho kwaye ulale ngcono kakhulu. Ngaba uyafuna ukwazi ukuba ingantoni?

Fumana indlela yokumelana nokugqithisa kwenyanga kaDisemba kunye nendlela yokunqoba iiholide zeKrisimesi ngaphandle kwemiphumo emibi kwimpilo yakho.

Iingenelo zokuzilolonga zininzi, kwimpilo yomzimba neyengqondo. Fumana apha ngezantsi.

Izibonelelo zezempilo zobusi zininzi kwaye ngoko kuyacetyiswa ukuba utye oku kutya rhoqo.

Ezinye iivithamini kunye neeminerali zibalulekile ekwandiseni inkumbulo kunye nokugxila, ngenxa yokubaluleka kwazo kwingqondo.

Ukuze ufumane ibhrashi yamazinyo echanekileyo kufuneka uthathele ingqalelo imibuzo ebalulekileyo efana nale sikuxelela yona.

Izibonelelo zempilo zesinamoni zininzi, kuba phakathi kwabanye, i-anti-inflammatory, antiviral kunye ne-antiseptic.

Ngaba ufuna ukuvuselela inkumbulo kwaye uyomeleze? Emva koko kufuneka ulandele uthotho lwamanyathelo okanye iingcebiso zokuyifezekisa.

Ngaba unokwazi ukuba utya ngenxa yendlala, ixhala okanye ukukruquka? Ukwenza njalo kubaluleke kakhulu ukuba nobudlelwane obuhle nokutya.

Ngaba uyazi ukuba ungaziphepha njani iingxaki zombono ngelixa usebenza ngomnxeba? Sikushiya ngeengcebiso ekufuneka uzisebenzise.

Umgangatho we-pelvic siseti yezihlunu kunye neetoni ezifumaneka kwisisu esisezantsi kwaye zixhasa amalungu omzimba.

I-microbiota yamathumbu yenziwe ngamalungu ezigidigidi ezigcwalisa imisebenzi emininzi ebalulekileyo kwimpilo.

Ukuqhawula unxibelelwano kwiselfowuni kubalulekile ukonwabela ixesha lasimahla, indawo yakho kunye nokuphelisa ukuxhomekeka kubuchwephesha.

Le yindlela ekwindla echaphazela ngayo impilo ngenxa yomnqweno wayo, iimpawu kunye nezinto ezizodwa ezonakalisa impilo yomzimba neyengqondo.

Ukukhetha intlama yamazinyo efanelekileyo kwimeko nganye, izinto ezinjengefloride okanye ukusebenza ngokupheleleyo kufuneka kuthathelwe ingqalelo.

I-atopic dermatitis iya isiba mandundu ngokufika kokwindla, utshintsho kubushushu lubanga ulusu olomileyo kunye nokuqhambuka kwesikhumba.

Imithambo ye-Varicose emilenzeni inokuthintelwa ngendlela yokuphila esempilweni kunye nokuzilolonga. Ukongeza, kukho iindlela zonyango zokubaphelisa.

Igama elithi superfoods libhekisa kuthotho lokutya ngenxa yeepropathi zazo zesondlo eziluncedo kakhulu empilweni.

Ukucwangcisa imenyu yeveki nganye kubonelela ngenani elikhulu lezibonelelo, ezoqoqosho, ixesha, ukulungiswa ekhitshini okanye xa uthenga, phakathi kwabanye.

Umsele weLymphatic lunyango lobuhle olwenziwa kusetyenziswa i-massage setyhula apho kuphuculwe ukujikeleza kwe-lymph.

I-Autophagy yindlela yokuhlaziya iseli enezibonelelo ezininzi zempilo. Fumanisa ukuba iqulathe ntoni kanye kanye.

Izibonelelo zobuncinci zininzi kwaye ukuziqhelanisa nefilosofi yobomi yenye yeendlela zokuphucula impilo yengqondo.

Ukuze ubume emva kwama-40 kuyimfuneko ukudibanisa ukutya, kunye ne-cardio kunye nokuzilolonga amandla, kunye neendlela zokuphila ezisempilweni.

Ukomeleza amajoni omzimba kubalulekile ukukhusela umzimba kukosuleleka, ibhaktiriya kunye nezinto zangaphandle ezisongela impilo.

Uxinzelelo luyonakalisa impilo yakho ngandlela zonke, nokuba zingwevu zingabonakala, nangona ungaziphepha ngezi ngcebiso.

Uxinzelelo kunokubangela iingxaki zempilo, emzimbeni nasengqondweni. Ezi ziziphumo zoxinzelelo olugqithisileyo.

Ngaba ucinga ukuba uthe phithi bubunzima bakho? Le yimiqondiso enokukunceda uphume ngaphandle kwamathandabuzo kwaye utshintshe indlela oziphethe ngayo.

Ukolula lunyango lokuqala lokuphelisa iintlungu zomqolo, kusebenza kakhulu kwaye kulula ukwenza ekhaya ngale mithambo.

Amabala amhlophe emazinyweni aphuma ngezizathu ezahlukeneyo, nangona zimbini eziphindaphindwe kakhulu, ngaba uyafuna ukuzifumana?

Amanye amanqaku ezinto ezisetyenziswayo zemihla ngemihla anokuyenzakalisa impilo, ngaba uyafuna ukufumanisa ukuba zeziphi ezona ziphikisanayo kule nkalo?

Ukucoca ulwimi lelinye lamanyathelo angafanele ukulityalwa kwizempilo zethu zomlomo. Ke ngoko, sikunika elona cebiso lililo.

Ugqirha weenyawo ngugqirha okhathalela impilo yeenyawo zakho, ngaba uyafuna ukwazi yonke into abanokuyenza kunye neenyawo zakho?

Ukuphindaphindeka kunye neentsumpa kulusu kwahlukile kumntu ngamnye, imephu exabisekileyo ekufuneka ikhuselwe kwaye inakekelwe ukunqanda umonakalo omkhulu.

Ukuba unengxaki yokufumana izihlunu, kufuneka wenze utshintsho kwimikhwa yakho ukuphucula ukusebenza kwezihlunu, ufumanise ukuba zeziphi.

Ezi ngcebiso zokulwa ukuphuthelwa ziya kukuvumela ukuba uphucule imikhwa yakho, ekunokuthi ikuthintele ekulaleni ngokufanelekileyo.

Utshintsho lwezipikili zizalathiso zeengxaki ezahlukeneyo zempilo, jonga iinzipho zakho kwaye ufumanise ukuba zisempilweni na okanye kufuneka uye kwagqirha.

Iziphumo zempilo yokusebenza ngomnxeba zinokuba mbi kakhulu ukuba azithathelwa ngqalelo.Yintoni kwaye ungaziphepha njani?

Ngala mayeza endalo unganyanga i-aphonia ebukhali ekhaya kwaye uya kufunda ukukhathalela nokukhusela iintambo zakho zezwi ngendlela elula.

Okunye ukutya kunokuba yingozi ehlotyeni. Oku kukutya okukubeka emngciphekweni omkhulu empilweni.

Ngaba unayo iqhubu kwindawo yentamo? Ibizwa ngokuba yiBuffalo Hump kwaye ungayisusa ngezi ngcebiso.

Ndingatshisa ilanga ndikhulelwe? Ngomnye wemibuzo ebuzwa rhoqo kwaye siyayiphendula ukongeza kukushiya neyona ngcebiso ilungileyo.

Isifo esamehlo esomileyo kukuphazamiseka kwamehlo okuchaphazela uninzi lwabasetyhini, ukufumanisa izizathu kunye nemingcipheko.

Ukusela amanzi emonti yonke imihla kunezibonelelo ezininzi zempilo, ukufumanisa ukuba bazise lo mkhwa ebomini bakho yonke imihla.

Ngaba uyazi ukuba kutheni iibhokhwe ziphuma? Sikuxelela yonke into ukusuka kule nto iyiyo, kwizilumkiso ekufuneka uzithathile ukunqanda ukuzibona kwakhona.

I-Bartolinitis yenzeka ngenxa yokuphazamiseka kwamadlala eBartholin. Iqukethe ntoni kwaye luyintoni unyango?

Funda indlela yokunyamekela nokulungisa ulusu lwakho ukunqanda ukonakaliswa lilanga kunye nezinye iiarhente zangaphandle xa ususa imaski ngaphandle.

Amanqanaba okuphuma exesheni abonisa utshintsho olubalulekileyo lwehomoni kubomi bomfazi, fumanisa ukuba nganye yazo ibandakanya ntoni.

Ngaba uhlala unenyawo ezibilayo? Sikushiya nothotho lweengcebiso eziza kunceda ukuvalelisa kule ngxaki.

I-Ginseng sisityalo esingamayeza esinokuba luncedo kakhulu xa sisetyenziswe ngokuchanekileyo, nanjengoko sinokuchasana.

Ikomityi yokuya exesheni yinto ekulula ukuyisebenzisa ukusebenzisa ucoceko lobufazi, iyasebenza ngakumbi kunezinye izinto, kwaye inexabiso eliphantsi ekuhambeni kwexesha.

Ngezi ngcebiso ungonwabela ihlobo elisempilweni kwaye uphephe iingxaki zokugaya ukutya ezinokuthi zonakalise ixesha lakho lasehlotyeni.

Ngaba uyazi ukuba ungayisebenzisa njani imemori yakho? Sikushiya ngamanyathelo amahle ekufuneka uwathathile kunye nemidlalo ebaluleke kakhulu oyifunayo.

Ngaba uyazi ukuba ungaqala njani ukutya usempilweni? Ke bhala phantsi ezi ngcebiso zilula, ukutya, kunye namanyathelo obomi bakho obutsha.

Ukutya ukutya okuthile kuyanceda ekunciphiseni okanye ekupheliseni i-premenstrual syndrome. Ngaba uyafuna ukwazi ukuba zintoni?

Ngaba unalo ulwimi oluhlaselweyo lokugqobhoza? Sikushiya uthotho lweengcebiso zokuzinyanga kwaye uziphilise ngokukhawuleza, okungafanele ukuba uziphose.

IRosacea yingxaki yolusu echaphazela abantu abaninzi, fumana ukuba ngoonobangela kunye nendlela yokuphatha i-rosacea yobuso.

Phambi kokufika kwamaqondo obushushu aphezulu, kubalulekile ukuba uqaphele kwiimpawu zestroke sobushushu ukuze wenze ngokukhawuleza.

La maqhinga okuthintela iimbotyi zinika irhasi, ziya kukuvumela ukuba uthathe oku kutya kutyebileyo nokunempilo ngendlela yokwetyisa.

Okunye ukutya kunceda ukukhawulezisa ukushuka, ukongeza, ziyanceda ukukhusela ulusu ekugugeni ngaphambi kwexesha okubangelwa lilanga.

Betha umlutha wakho kwiswekile ngokwenza utshintsho oluncinci kwindlela otya ngayo. Ukuxhomekeka okuchaphazela abantu abaninzi nangakumbi.

Ezi zokupheka zakusihlwa zilungele ukulala okungcono. Izitya ezigcwele incasa, ukukhanya kunye nesondlo, zilungele ubusuku.

Ukukhathazeka kukugcina ungalali? Emva koko kuya kufuneka ubhale phantsi ezi ngcebiso ukuze utshintshe indlela yakho yobusuku. Uqinisekile ukuba uyifumene!

Ngaba uyazi ukuba wenzeni emva koqeqesho? Kukho izinto ezininzi ezingenakuphoswa emva kokuzilolonga

Kutheni kuvela iinyosi ebusweni bam? Ndingabathintela njani? Uyakufumanisa konke oku nokunye okuninzi apha. Musa ukuthandabuza!

Ngaba uyafuna ukumila kodwa ngaphandle kokubandezeleka kakhulu? Emva koko landela ingcebiso esikunika yona namhlanje kwaye uqale ubomi bakho obutsha.

Ngaba uyazazi izibonelelo ezilungileyo zePhysis okanye iberry legolide? Namhlanje sibajonga bonke kwaye baya kukumangalisa.

Ngaba uyafuna ukomeleza ukubona kwakho? Emva koko kufuneka ukwazise konke oku kutya ekutyeni kwakho kwemihla ngemihla kwaye uza kukufumana kancinci kancinci.

Ngaba uyazazi izibonelelo zeoyile ye-oregano kwimpilo yakho? Ababambalwa kwaye ke, kuya kufuneka uyithathele ingqalelo yonke imihla.