Ngokuqinisekileyo wakhe wakha ukubetha kwamehlo okanye iliso, kunokuba yinto enomsindo xa iphindaphindwe kaninzi. Sifuna ukukuxelela ukuba zeziphi izizathu kwaye ungazikhusela njani
Akufuneki soyike kuba ayisiyo mpawu imbi, kufuneka sazi nje ukuba iyaqhubeka ngokuhamba kwexesha medical ecaleni kwebhedi ukuze umisele oyena nobangela kwaye ubone unyango olufanelekileyo.
Iliso ngu ilungu Ubuthathaka kakhulu kwaye nakuphi na ukungahambi kakuhle okwenzeka kuyo akufuneki kuhoywe, kuba inokumisela izizathu ezininzi ezahlukeneyo. Akunyanzelekanga ukuba ube nengxaki yombono xa uziva ubetha ngamandla, kodwa uvakalelo lunokucaphukisa kakhulu kwezinye iimeko.
Oonobangela bokubetha kwamehlo
Emva koko, sikuxelela ukuba zeziphi izizathu eziqhelekileyo zokuba kutheni iliso okanye ijwabu leso libetha. Gcina ukhumbula ukuba zizizathu ezibanzi kwaye unokuziva ezo ngcangcazela ngaphandle kokuzibona zibonakalisiwe nakweziphi na kwezi zinto sixoxa ngazo kwinqaku.
Xa siziva sinoxinzelelo kunye noxinzelelo
Kwiimeko ezininzi, Iipaliti kubonakala kubangelwa luxinzelelo kunye noxinzelelo. Xa sinomsebenzi ogqithisileyo, iingxaki ezininzi entlokweni kunye noxinzelelo oluqokelelweyo, umzimba usithumela ngale ndlela, umqondiso wokuba kufuneka siphumle kwaye sinciphise indlela esiphila ngayo.
Xa ingqondo iphantsi koxinzelelo olukhulu, ingqondo inokuwa kwaye ithumele imiqondiso yolu hlobo, ukongeza, ukusetyenziswa kwecaffeine okanye iti kunokonyusa ukubetha.
Iiyure ezininzi phambi kwezikrini ezikhanyisiweyo
Sibhekisa kwi Iselfowuni okanye ikhompyuter, zizixhobo ezibini ezibonwa ngabantu kakhulu imini yonke. Ukusetyenziswa gwenxa kwezikrini ze-elektroniki nako kunokukhokelela koku kubetha rhoqo.
Umzamo owenziwe ngamehlo phambi kwe isikrini sekhompyuter Inkulu kakhulu kule nto uyiqhelileyo, ngaphandle kokubetha, ukubomvu kwamehlo kunokubonakala
Ukomisa ngamehlo
Mhlawumbi esinye isizathu kukuba amehlo owomileyoUnokuba namehlo awomileyo ngesizathu esithile kwaye oku kukhokelela kukuqhwanyaza okungafunekiyo. Ayisiyonto iqhelekileyo, nangona kunjalo, inokwenzeka kwiimeko ezithile ezibi kakhulu.
Ngokufanelekileyo, thambisa iliso ngeenyembezi ezingezizo phucula intshukumo yamehlo, ngoko ke ukubetha kwamehlo akuzukuqhubeka ngokuqhubekayo.
Phumla kancinci
Ukuba ngexesha elithile khange uphumle ngokwaneleyo, unengxaki yokuphuthelwa kwaye uqokelela ukudinwa okungcangcazelayo emehlweni kunokubonakala ngokungazikhetheli. Ukongeza, kunye noxinzelelo kunye noxinzelelo, iimpawu ziya kusiba mandundu kwaye uya kuva ubunzima ngokuqhubekayo.
Uxinzelelo lwamehlo kunye neziphene ezingalunganga
Ukuba asinayo ukuphumelela ngokufanelekileyo Kwiiglasi zethu okanye kwiilensi zoqhakamshelwano ziya kusenza sisole amehlo ethu, sikhokelele ekudiniweni kwamehlo kunye nokubetha kwamehlo akho okanye kwiliso. Yiza kweyakho ugqirha wamehlo Ukuba ucinga ukuba isidanga sakho seoyile asichanekanga, oku kuyakuphucula kakhulu umgangatho wobomi kunye nempilo yamehlo.
Gcinga ezingqondweni
Sixoxe ngokuba ngoonobangela, nangona kunjalo, kubalulekile ukuba sixele into emasiyenze ukuyikhusela.
- Kulumkele ukusela iziselo ngeedosi eziphezulu ze caffeine okanye theine.
- Fumana olona phumla ukuze bakwazi Amehlo akho aphumle.
- Thambisa kwaye uthambise amehlo nge iinyembezi ezingezizo.
- Yiza kweyakho oculist ukuze uthabathe uluvo lwakho ukuba unamathandabuzo.
- Phumla amehlo akho ukuba usebenza phambi kwekhompyuter, ubuncinci imizuzu emi-5 ngeyure.
- Ziqhelanise midlalo kwaye uphumle kunye nemisebenzi oyithandayo kakhulu eKuphephe ukuba noxinzelelo okanye ixhala.
Njengoko ubona, oonobangela banokwahluka kwaye ngakumbi, kwimeko apho uhlala unengxaki yokufumana ubunzima, yiya kugqirha wakho okanye kugqirha wamehlo ukuze babone unobangela kwaye bakunike unyango olufanelekileyo kwityala lakho.