Ukulunga kwe iingcebiso zempilo kukuba sonke siyalazi icandelo lethiyori, kodwa ke xa uyisebenzisa, ayisiyiyo yonke into elula njengoko inokubonakala. Ke ngoko, siza kuthetha ngazo zonke ezo zinto zibalulekileyo ekufuneka sizigcinile mihla le, ukuze sibe sempilweni.
Ke ngoko, ngaphandle kwento yokuba nganye nganye inokuqiniseka ngayo iingcebiso ezivela koogqirha, Sishiyeke kakhulu. Zonke ezo ngcebiso zezempilo ekufuneka sizilandele ukuze sizive kwaye sonwabe ngomzimba nengqondo yethu. Ukuba sinemikhwa esempilweni, umphumo kubomi bethu uya kuba ngaphezulu kunokuba luncedo.
Ukutya okusempilweni yenye yezona ngcebiso zibalulekileyo kwezempilo
Ngaphandle kwamathandabuzo, yonke into iqala ngeyethu Imikhwa yokondla. Ngenxa yoko, kufuneka sithethe ngezidlo ezihlala ubomi bethu yonke imihla. Kungcono ukulinganisela ukutya kwipleyiti nganye. Ke ngoko, kufuneka ibenenxalenye yeprotein evela kwiturkey okanye inyama yenkuku, amaqanda okanye intlanzi kunye neentlanzi.
Enye indawo ngobuninzi bayo, imifuno okanye iimbotyi, icephe leoyile lokunonga okanye lokupheka kunye iiCarbohydrate kwinxalenye encinci kodwa ziyafuneka. Zombini ipasta kunye nesonka sengqolowa esipheleleyo esincinci ziya kuba sisiseko sezitya eziphambili. Kuyo yonke loo mini, sinokuba nee-yoghurts ezi-skimmed kwaye sizidibanise neziqhamo okanye intwana yamandongomane. Ukungenwa kunye namanzi ukuze sizicofe amanzi, sishiya iziselo ezineswekile, iswekile ngokubanzi namafutha ngokukodwa.
Hlamba izandla rhoqo
Nangona le yenye yeendlela ebezihlala zisikhapha ubomi bethu bonke, siyazi ukuba zithathe inxaxheba eyodwa kwiinyanga ezidlulileyo ngenxa isifo esikho elizweni jikelele sentsholongwane ye-Corona. Ngoku sonke siyazazi izibonelelo ze Hlamba izandla zethu ngefrikhwensi enkulu: Siya kuthintela ukusasazeka kweentsholongwane, iintsholongwane okanye izifo ezahlukeneyo. Isepha namanzi ziya kwanela le nkqubo, ekufuneka ilandelwe ngaphambi nasemva kokuphatha ukutya, emva kokuya kwindlu yangasese, emva kokuvela esitratweni okanye ngokundwendwela amalungu osapho, njl.
Soloko usebenza
Kule meko, senza yonke into ngenxa yokuba umntu ngamnye kuya kufuneka ahambisane nezinto abanokuzifuna okanye abazifunayo. Kodwa kufanelekile ukuba ngaphakathi kwamandla ethu, sihlala sigcina i umthambo. Ukuhamba yenye yezona zinto zibalaseleyo kuba kuzisa izibonelelo zomzimba kodwa kunye nengqondo. Kwabanye abantu abaninzi, ukukhwela ibhayisikile okanye iklasi yeZumba kungcono, nokuba kusekhaya. Sonke siqinisekile ukuba sinokuziqhelanisa noko sikufunayo noko sikufunayo, kodwa kubalulekile ukuba sibe nomsebenzi olungileyo kuba impilo yethu iya kusibulela.
Ukulawula uxinzelelo
Kwinxalenye yethiyori kulula kakhulu, hayi kangako ekusebenzeni. Kodwa kuyinyani ukuba kufuneka siyilawule kwaye enye yeendlela ezilungileyo kukwenza inyathelo elidlulileyo esele silikhankanyile. Kuba nge umthambo omncinci, umzimba wethu uyadinwa kwaye nengqondo ikwaphumla, yile nto siyifunayo. Kungoko ukubaluleka kokunika uvuyo oluncinci kumhla wethu kuhamba.
Ukuvavanywa rhoqo kwamaxesha onyango
Kuyinyani ukugcina ukutya okufanelekileyo, umthambo omncinci, ukulawula uxinzelelo kunye nokonwabela izinto ezincinci, kusikhokelela ekubeni sithethe malunga nokuhlolwa kwezonyango. Kuba ukuthintela kuhlala kubaluleke kakhulu xa kufikwa ekufumaneni nayiphi na uhlobo lwesifo okanye ingxaki, ukuba ikhona, kwaye uyisombulule ngokukhawuleza. Ke akufuneki silinde into eyenzakalisayo, kodwa rhoqo, kufuneka siye kugqirha ukuze sihlolwe. Zeziphi kwezi ngcebiso zempilo ozilandelayo?