Xa sisenza uvavanyo lwezonyango, Uvavanyo lwegazi kwaye lusinika njengesiphumo sokuba sinesifo segazi, yinto eqhelekileyo ukuba ugqirha asicebise ukuba sonyuse ukusetyenziswa kwentsimbi, ingcali iya kusikhokela ngokutya ukuze yomeleze le minerali.
Intsimbi ibaluleke kakhulu ekusebenzeni kakuhle komzimba, ifunyanwa kwiseli nganye yomzimba kwaye ibalulekile kuyo ukuvelisa ihemoglobin, inxalenye yeeseli zegazi. Okulandelayo, siza kukuxelela ukuba zeziphi ezona infusions zibalaseleyo ukuze wandise idosi yakho ngendlela esempilweni.
I-Anemia inokuchaphazela uninzi lwabemi kwaye bambalwa abantu abazi ngayo, ngenxa yokunqongophala kohlalutyo. Ukuba namanqanaba asezantsi e-iron kunokubangelwa zizizathu ezahlukeneyo, ukufunxeka okungalunganga okanye ukungabikho kwentsimbi ekutyeni kwethu.
Sifumana ukumiliselwa okuthile okusinceda ukuba siqinise ukusilela kwentsimbi, kwaye banezibonelelo ezahlukeneyo:
- Bayasinceda iintlungu zesisu ezizolileyo.
- Bayayiphucula ukwetyisa.
- Bayasinceda intsimbi engcono yokufumana intsimbi.
- Yandisa kancinci amanqanaba e intsimbi emzimbeni.
Okulandelayo sikuxelela ukuba zithini izityalo kunye namayeza afanelekileyo ekufuneka unawo ekhaya ukonwabele isiselo esimnandi ngaxeshanye nokufumana amanqanaba asempilweni.
I-infusions yokulwa i-anemia
Ezi infusions ziyacetyiswa njengoko ziqulathe ngaphantsi asidi tannic, iasidi ethintela ukufakwa kwentsimbi emzimbeni.
Kuyacetyiswa ukuba uthathe iyure enye emva kokutya, ke umzimba uya kuba noncedo olongezelelekileyo lokufunxa isinyithi esivela kukutya ngaphandle kwengxaki. Musa ukubaphatha gadalala, ukuzithatha kube kanye ngemini kuya kwanela.
Ukufakwa kwe-Mint
La I-mint intsha kwaye ilungele ukwenza i-infusionsSisityalo esityebe kakhulu kwaye kulula ukusithenga kwiivenkile ezinkulu okanye kwiimarike. Kukulungele ukukhawulezisa ukwetyisa ukutya kunye nokunciphisa ubunzima bezona zidlo zininzi.
Phakathi kweepropathi zetyeleba sifumanisa ukuba ityebile ngentsimbi, ngenxa yesi sizathu, kucetyiswa ukuba uyisebenzise kanye ngemini ukwanda umthamo wentsimbi ngokwendalo. Nangona inqweneleka, inokudliwa iphindwe kabini ngemini, emva kwesidlo esikhulu.
Ukwenza, bushushu ama-250 eemililitha zamanzi epanini kunye yongeza iqela lamagqabi emintiNje ukuba iqale ukubilisa, cima ubushushu kwaye ubuphumle imizuzu eli-10. Emva koko yifudumeze.
Ukufakwa kweFennel
I-Fennel kukutya okunempilo kakhulu, ayisetyenziselwa ukupheka kuphela, ikwalungele nokwenza i-infusions. Ungayifumana ngokwendalo okanye imbewu eyomileyo. Oku kutya kulungile ukuyongeza kukutya kwethu kuba isinceda sobabini ukufunxa isinyithi kunye nokongeza ukubamba izitya zethu.
Ukwenza ukumnika kufuneka:
- Iigrama ezingama-30 zamagqabi e-fennel.
- Ilitha enye yamanzi amaminerali.
Fudumeza ilitha lamanzi kwaye wongeze iigrama ezingama-30 zepeni, ubilise imizuzu emi-5 kwaye mayiphumle eminye imizuzu emi-5 ide ifudumale kwaye ungayisela ngaphandle kwengxaki.
Iifennel bulbs, kwifomathi yazo entsha, zilungele ukupheka, ke qhubeka uzame kwaye uzame iindlela zokupheka ezahlukeneyo.
Ukumiliselwa kweRosemary
I-rosemary sisityalo esityebe kakhulu ngentsimbi, mhlawumbi unerosemary entsha ekhaya kwaye ukuba awunayo, ungayifumana ngokulula. IRosemary ikwangumthombo otyebileyo wesinyithi, ukongeza, ukuba liqabane elikhulu lokujongana negesi kunye nokungonwabi esiswini.
Ukufakwa kwe-rosemary, iphucula ukwetyisa kwaye isinceda sikhuphe iigesi. Lungiselela ukumnika okuqhelekileyo ngamagqabi e-rosemary kunye namanzi amaminerali kwaye uwasebenzise emva kwesidlo esikhulu.
Ukuba awunayo i-rosemary entsha, unokwenza oku kungeniswa nge-rosemary eyomileyo.
Ukufakwa kweCinnamon
Ekugqibeleni, sicebisa ukumiliselwa kwesinamon Ukuze wandise amanqanaba entsimbi emzimbeni. ICinnamon ilungile, ayisiyiyo kuphela yokwandisa i-iron, kodwa ukupheka nayo.
Eyona nto ilungileyo yokwenza oku kungeniswa cfumana iintonga ezimbini zesinamon kunye nekomityi yamanzi, yizise amanzi emathunjini kwaye xa sele eza kubila, yongeza isinamoni kwaye ubilise imizuzu emi-5, emva koko ucime ubushushu.
Iingcebiso zokuphucula amanqanaba egazi
Ukuba ubhaqiwe ukuba unentsimbi, siyakucebisa ukongeza ekuthatheni le infusions, yongeza oku kulandelayo ekutyeni kwakho ukonyusa amanqanaba e-iron.
- Inyama, iinkukhu kunye nentlanzi.
- Amazimba y imifuno zazo zonke iintlobo
- Ilifa y izilimo eziyizigaxa.
Ukuba ngokuhamba kwexesha, uphinde wenze uvavanyo lwegazi kwaye uyaqhubeka nokuba ne-anemia, sikucebisa ukuba uthethe ne-GP yakho ukuze bakwazi ukukucebisa ukuba zeziphi izongezo zesondlo onokuzithenga ukuze ungabinako ukusilela.
Intsimbi ibaluleke kakhulu, kwaye awufanelanga ukuba usilele. Dibana nogqirha wakho, ukuba awukavavanywa igazi okwangoku.