La impilo yomlomo yinto esixhalabisayo sonke kuba yinto enokubangela iingxaki ezininzi kwaye nayo ifuna ukhathalelo lwemihla ngemihla. Inkathalo kwimpilo yomlomo kufuneka ihlale ingaguquguquki ukuba sifuna ukuqinisekisa ukuba ikwimeko ezilungileyo.
Siza kukunika ezinye zingaphi iingcebiso zokukhathalela impilo yomlomo wakho oko kunokukunceda uphephe iingxaki ezinkulu kuyo. Unoncumo oluhle yinto yokuthatha inkathalo efanelekileyo kunye nokuphepha ezinye izinto ezinokuba yingozi.
Hlamba amazinyo akho izihlandlo ezininzi ngemini
Kuhle wokuxukuxa emva kokutya. Kodwa ngaphezulu kwayo yonke into kubaluleke kakhulu ukuhlamba amazinyo ngaphambi kokuba ulale, kuba sichitha iiyure ezininzi ebhedini kwaye ukutya okoneleyo kungonakalisa i-enamel yethu. Oku kushukuma kufanele kube yinto yemihla ngemihla, kuba siyayifuna ukuqinisekisa ukuba amazinyo ethu akwimeko entle. Kwakhona, kubalulekile ukukhetha ibrashi yamazinyo elungileyo. Ezo zombane zihlala zisinceda ukuba sisuse ukungcola ngokukuko, kuba ukujikeleza kwazo kwenza ukucoca kuphindaphinde emazinyweni ethu.
Sebenzisa i-floss yamazinyo
Nangona sibrasha kakuhle kwaye amaxesha aliqela siya kuhlala sinengxaki leyo intwana yokutya isenokungena phakathi kwamazinyo. Oku kuyaqatsela ukuba amazinyo asondelelene. Ukwenza oku, kufuneka sisebenzise i-floss yamazinyo engena kwezi zithuba zincinci ukususa ukutya okunokuhlala apho. Sisenzo somzimba esibalulekileyo kuba ukuba asiyenzi, kunokwenzeka ukuba sivelise imingxunya yetartar kunye ne-interdental.
Qaphela ukutya
Kulo ukutya sikwanento ebalulekileyo xa kufikwa ekunyamekeleni amazinyo. Kungcono ukutya ukutya okufana neziqhamo kunye nemifuno. Iimveliso zeshukela kufuneka zithintelwe, kunye neziselo zolu hlobo kunye neesoda, njengoko zonakalisa i-enamel Kungcono ungasiki phakathi kokutya ukuze ukwazi ukucoca amazinyo ngokufanelekileyo.
Yiya kuhlolo
Nokuba unomlomo ophilileyo, akukho nto ikuthintelayo ekubeni ube neengxaki, ke eyona ndlela yokuyigcina isempilweni kukuthintela. Thintela iingxaki okanye uzilungise xa zivela nje ihlala iyeyona ilungileyo. Kungenxa yoko le nto kufuneka kuhlolwe rhoqo kugqirha wamazinyo. Ngolu hlaziyo siqinisekisa ukuba iingxaki aziveli kwaye kwelinye icala sifumana ulwazi ngala manqaku ekufuneka sinefuthe kuwo, kuba umntu ngamnye uya kuba neengxaki ezahlukeneyo emlonyeni.
Thintela uxinzelelo
Enye into enokuthi ikwazi Ukuchaphazela ngokungathanga ngqo emlonyeni wethu luxinzelelo. Siyazi ukuba uxinzelelo lusichaphazela ngeendlela ezininzi kwaye kumntu ngamnye lubonakala ngendlela eyahlukileyo. Kodwa kuyangqinwa ukuba abantu abaninzi baba neengxaki ezinxulumene nezigaba zoxinzelelo ezinje nge-bruxism, olo tyekelo lokungakwazi okanye ukurhawula amazinyo ebusuku.
Fumanisa malunga nonyango
Kufuneka ube ulwazi olulungileyo malunga nonyango. Ukwenza i-bleaching, umzekelo, kuyindlongondlongo kwi-enamel, ke ngokuhamba kwexesha ibangela iingxaki ezinjengemingxunya. Ngaphambi kokwenza unyango kufuneka sizazise kakuhle malunga nesidingo sokwenza oko kunye nezinye iindlela esinazo. Kwimpilo yomlomo, nje ukuba sonakalise i-enamel okanye izinyo, kuhlala kungekho kubuya umva, ke kuhlala kungcono ukukhuseleka kunokuba nosizi.
Musa ukutshaya
Nangona oku kuphela enye ingxaki enxulumene nokutshaya Kufuneka sitsho ukuba lo mkhwa mbi ubangela ukuba amazinyo abe tyheli kakhulu. Ikwandisa iingxaki ezinje ngeentsini ezidumbileyo kunye nemingxunya.