Ehlotyeni inani lezinambuzane landa, zivela endlwini yethu kwaye zinokusikhathaza okanye zisilume. Indalo ilumke kakhulu, kwaye kuyo sifumana isisombululo kwiingxaki ezininzi okanye izigulo.
Kule meko, sifuna ukukuxelela ukuba yintoni na iioyile ezifanelekileyo oko kusinceda sithomalalise iintlungu zokulunywa ziinyosi.
Ezo zithako zendalo ziyanceda ngempumelelo ukukhulula ukurhawuzelela, ukudumba kunye neentlungu, ngokukhawuleza kwaye kulula. Phakathi kwezona ziqhelekileyo zi-lavender, umthi weti okanye i-oregano.
Okulandelayo, siza kukuxelela ukuba zithini na ezo. ioli omele uyazi kwaye yintoni iimpawu zokuphilisa.
Iioli eziyimfuneko zokunyanga izinyosi
Izinto ezisisiseko zinokufumaneka kwiivenkile zendalo, zineempawu ezinkulu zonyango kwaye inguqu yabo yeoli inobuninzi bezinto ezisetyenziswayo, zombini izihloko zokusetyenziswa kwesikhumba okanye ukusetyenziswa.
Kufuneka sikhumbule ukuba ukuze ibe lunyango olusebenzayo lwendalo, kufuneka kube kukutya kwendalo kunye neemveliso, i-oyile yendalo ebalulekileyo, akufuneki ibe yinto yokwenziwa, eyona nto ifanelekileyo kukukhangela. ezona nguqulelo zinyulu neziphezulu. Ke ngoko, jonga kwilebhile yemveliso, jonga indlela ekhutshwe ngayo kunye nelizwe lemvelaphi.
lavender
Ilavenda iye iipropathi ezithobayo, ngoko kunceda ukunciphisa ukutshisa kunye nokucaphuka okubangelwa yiloo nyosi. Ukongeza, yenye yezona mveliso zidumileyo ezisinceda silungelelanise ukuphazamiseka kwemithambo-luvo njengokuxhalaba, uxinzelelo okanye ukuphuthelwa.
Ithambisa iinyosi nezinye izinambuzane. Ukuvuvukala kuncitshiswe kakhulu kwaye ukurhawuzelelwa kunokuphucula imeko yokutshisa, amanxeba kunye namanye amanxeba.
Iimpawu zakhe i-antibacterial kunye ne-antibacterial Zifanelekile ukuba iiseli ziphinde zikhule kwaye amanxeba angabonakali. Ngokufanelekileyo, kufuneka uhlambulule I-3 ukuya kwi-5 yehla kwioli yeoli okanye ioli yekakhukhunathi, ukuze uyisebenzise kwiindawo ofuna ukunyanga.
Umthi weti
Ngenye yezona mveliso zendalo ezinamandla kwaye zinenzuzo. Ineempawu ezininzi kunye nokusetyenziswa, kukhetho lokunyanga olu hlobo lwezinyosi. Le oyile i-anti-inflammatory yendalo kunye ne-antibacterial, kunye ne-antifungal.
I-oyile yeti nayo iyacetyiswa ukunyanga i-acne, ukuphelisa iintwala kunye nefungi ezinokuvela kwiikhonkwane. Ngoko kucetyiswa kakhulu ukuba ube neoli yomthi weti ebalulekileyo.
Ngokufanelekileyo, kufuneka uhlambulule le oli umthi weti kwenye ioli okanye kwi-aloe vera. I-5 okanye i-8 yehla kwi-tablespoon iya kuba yanele ukunyanga isifo.
Oregano
Mhlawumbi uyazi ukuba upheke kakhulu ngesi siqholo. Ukuba sifumana ioyile ye-oregano ebalulekileyo siya kufumana iipropathi ezintle kumzimba wethu. I-Oregano isinceda nge-antifungal, antibacterial, antiviral kunye ne-antiparasite.
I-Oregano ingasetyenziselwa ukunyanga iingxaki zesikhumba ezahlukeneyo. Ayiphathi kuphela izibonda zezinyosi, kodwa kunye nezigcawu kunye nezinye izinambuzane. Ukongeza, isetyenziselwa ukunyanga i-acne, ulusu olunamafutha, i-psoriasis okanye i-rosacea.
Ukuze uzuze kuyo, into ekufuneka uyenzile kukungcungcuthekisa ioyile ye-oregano kwijeli encinci yekhala okanye ioyile yekhokhonathi. Olu nyango lunamandla, ngoko ke, alukhuthazwa kubantwana abangaphantsi kweminyaka emi-6 ubudala.
Iintsimbi
IMinti imnandi, kwaye ayipheleli nje ekubeni sisonwabele a Isiselo esihlaziyayo, inokusinceda silungise iingxaki ezahlukahlukeneyo. Isebenza kakhulu ekuphatheni iimeko ezahlukeneyo zesikhumba.
Ithoba ukurhawuzelelwa kunye nako konke ukungakhululeki kokulunywa. Ukongezelela, i-antiseptic yayo, i-anti-inflammatory kunye ne-analgesic properties. Into ebalulekileyo kukuba ungayigqithisi nge-mint kuba inokucaphukisa kakhulu.
Ukutshatyalaliswa kwamanzi okanye ioli kuyacetyiswa ukuba ugweme ukubangela umonakalo kwesikhumba.
Ukuba ufuna ukuphucula imeko yempilo yakho, ungathandabuzi ukuthenga ezi oyile ziyimfuneko, aziyi kukunceda nje ukuba ugcine ulusu lwakho lomelele, kodwa Ukulunywa, ukurhawuzelelwa kwezinyosi kuya kupheliswa.