Ukuziva iintlungu ezivela kwirhasi kungonwabisi kwaye kuyacaphukisa mamaxesha amaninzi. Ukuba ezi ntlungu ziphindaphindeka zinokusenza singakwazi ukwenza imisebenzi yethu yemihla ngemihla.
Eyona ndlela yokuthintela iintlungu zerhasi yile ukunqanda ukutya okubavelisayo, kuba kukho imveliso ethile ebangela ukuba siqumbe, sihlale phantsi okanye siqaqanjelwe. Sikuxelela ukuba ziziphi iimpawu zerhasi kunye nendlela onokuthi uziphephe ngayo.
Ngaphambi kokuba siqale kufuneka sigxininise ukuba kufanelekile qhagamshelana nogqirha wakho ukuze akhuphe naziphi na iingxaki zempilo iba qatha ngakumbi. Ngenxa yokuba iintlungu ngendlela eqhelekileyo aziqhelekanga, kwaye kunokubangelwa ngabanye Ukunganyamezelani okungalinganiyo.
El Intlungu yegesi Inokudideka ngoogqirha, xa inzima kakhulu kwi-appendicitis, inyongo okanye ingxaki yentliziyo.
Ukubonakala kweegesi kuqhelekile, kuyinto eqhelekileyo kwaye yenzeka ngexesha lenkqubo yokwetyisa. Irhasi ixhaphakile kwaye akukho mfuneko yokuba neentloni ngayo, nangona kunjalo, xa ukungonwabi kuguquka kube lixesha lentlungu, lixesha lokuba ufumanise ukuba kutheni.
Kuqikelelwa ukuba umntu uyagxotha, i-avareji ye-13 ukuya kwi-21 yeegesi ngosuku, nokuba kukubhabha okanye ukuqumba. Xa sisiva iintlungu, kuyenzeka xa ezi gesi zithintelwe.
Njengomgaqo jikelele, lIintlungu zegesi azithathwa njengezinzulu, kwaye isonjululwa kuphela xa sitshintsha indlela esidla ngayo. Siza kukuxelela apha ngezantsi, yonke into ofuna ukuyifumana malunga negesi, iingcebiso ezilungileyo zokuziphepha kunye nokuba zintoni iimpawu.
Sikuxelela yonke into oyifunayo malunga neegesi
Ezi gesi zenziwa emathunjini amakhulu okanye ikholoni ngokusebenza kwebhaktheriya. Iibhaktheriya zivundisa iicarbohydrate ezingagaywanga ngokupheleleyo emathunjini amancinci kwaye zezazo isitatshi, iswekile kunye nemicu.
Ziveliswa njani iigesi
Ezi gesi zinokubangelwa zizinto ezahlukeneyo, phakathi kwazo sibalaselisa oku kulandelayo:
- Ukuginya umoya. Yeyona ixhaphakileyo, kwaye ngaphandle kokuyiqonda siginya umoya xa sisitya okanye sisela. Umoya uhlala esiswini uze ukhutshwe ngokubhinca.
- Ukutya okunefayibha eninzi. Ifayibha ivelisa igesi eninzi kwaye ifumaneka ekutyeni okufana neembotyi, ii-ertyisi, imifuno yazo zonke iintlobo, iziqhamo okanye iinkozo ezipheleleyo.
- Indlela esitya ngayo. Indlela esitya ngayo nayo ibalulekile. Ukutya ngokukhawuleza, ukusela ngeendiza, okanye ukuhlafuna itshungama.
- Iziphuzo zekhabhoni. Iziselo ezinekhabhoni okanye ezinekhabhonikhi ezinje ngeziselo ezinxilisayo okanye ibhiya inyusa imveliso yegesi.
- Izibonelelo kunye nezinto ezithatha indawo yeswekile. Nokuba zizongezelelo zefayibha okanye iilekese zokuzenzela, zivelisa negesi.
- Iingxaki zonyango. Isifo esingapheliyo samathumbu okanye ukunganyamezelani ukutya, ukuqhina, okanye ukukhula kweentsholongwane kumathumbu amancinci kunokubangela ezi gesi.
- Ukusetyenziswa kweziyobisi eziguqula iintyatyambo zamathumbu. Amanye amachiza abangela esi sifo.
- Ukuhamba kweegesi ezithile ukusuka egazini ukuya emathunjini.
Iimpawu zentlungu yegesi
Intlungu yegesi yenzeka xa iigesi ezifanayo zibanjisiwe okanye zingakwazi ukuhamba ngokulula ngenkqubo yokwetyisa. Intlungu ibuhlungu kwaye kwiimeko ezininzi, ihamba kunye neekram kwindawo yesisul, imvakalelo yokuxinana, izandi zamathumbu okanye ukudumba kwindawo yesisu.
Ukuba sikhupha iigesi ezininzi, ayisiyonto imbi, ngokuchaseneyo iluncedo. Kwelinye icala, ukuba siyazigcina kwaye asinakho ukubagxotha, kusenokwenzeka ngenxa yezifo ezifihlakeleyo kwaye kuya kufuneka sazi ukuba kutheni. Ngokukodwa xa iintlungu zegesi zinzima kakhulu okanye zenzeka rhoqo.
Ngakolunye uhlangothi, xa iintlungu zikhatshwa zezinye iimpawuKulula kakhulu ukuya kugqirha:
- Ukuhla ukusinda.
- Igazi esitulweni.
- Utshintsho kumanqanaba okuhamba kwamathumbu.
- isisu okanye ukuqhina.
- Ukugula.
- Ukuqhaqha
- Qaphela utshintsho kulungelelwaniso lwesihlalo.
Iingcebiso ngokuphelisa ngokwendalo ukucaphuka kweegesi
Elinye lawona manyathelo acetyiswayo okuphelisa iintlungu zerhasi kukuqalisa utshintsho kwindlela otya ngayo, ukunqanda ukutya okuthandayo imveliso. Ngesi sizathu, sicebisa ukuba kupheliswe ukutya okunefayibha, ubisi, ukutya okuqhotsiweyo kunye nokunamafutha, kunye nezongezo zefayibha.
Olu tshintsho kwindlela otya ngayo lwanele ukusombulula ingxaki. Ukuxabisa utshintsho, kufanelekile ukulandela oku kutya okungenani inyanga. Kulumkele oko kutya kangangenyanga ukutshintsha imeko.
Sele siphawulile ngasentla imikhwa yokutya inefuthe ekubonakaleni kwegesiKukuzinciphisa, okoko nje zingabangelwa sisifo esikhulu, sicebisa la manyathelo alandelayo:
- Yitya kancinci, ukuhlafuna kakuhle ukutya uze ulawule nendlela okuginya ngayo ukutya.
- Kuphephe ukutya ukutya okuphezulu iiCarbohydrate, Kuba ezi kunzima ngakumbi ukwetyisa.
- Kulumkele ukusela iziselo ngexesha lokutya, kuba ngokusela ngokungazi siginya umoya ongaphezulu.
- Sukusela iziselo ezihlwahlwazayo musa ukusebenzisa iindiza okanye usele ngqo kwibhotile.
- Khusela hlafuna itshungama kuba ngaphandle kokwazi sigqiba umoya.
- Sukusebenzisa obomvu oqinileyo. Yiya kwimpahla ekhululekileyo.
- Zama ukuhamba imizuzu eyi-10-15 ngosuku emva kokutya.
Ngale zikhokelo, igesi yamathumbu kufuneka inyamalale okanye ubuncinci ubukhulu becala. Nangona kunjalo, ukuba ufuna uncedo, unokuya kunyango ngokuchaseneyo. Ukusetyenziswa kweziyobisi zerhasi simethicone, omnye wemigaqo esebenzayo eququzelela ukupheliswa kunye nokunciphisa ukungonwabi kwabo.
Ezinye iingcebiso zokugcina engqondweni
Sikuxelela ezinye iingcebiso ukuze ukwazi ukulawula le meko ngeyona ndlela ibalaseleyo kunye nangeyona ndlela yendalo.
- Zama ukutya iinxalenye ezincinci yokutya kwaye uhlafuna kancinci.
- Yeka icuba, ngaphandle kokuba ngumkhwa oyingozi kakhulu, ayiloncedo kwirhasi.
- Yenza ukusetyenziswa rhoqo.
- Iti okanye i-chamomile inceda ukwetyisa kwaye iyingenelo.
- Yandisa ukusebenzisa kwakho ijinja okanye imint.
- Toma iprobiotic kwiintyatyambo zamathumbu.
- Musa ukubamba igesi ngokuzithandela, musa ukubamba umnqweno wokugxotha isitulo kuba kunokuba kubi ngakumbi.
Intlungu yegesi inokucaphukisa kwaye ukuba ayibuyiswanga umva kubalulekile ukuba ubone ugqirha ukuze alawule le ntlungu. Unokubeka ilaphu elifudumeleyo esiswini ukunqanda iintlungu, ubushushu banceda izihlunu ziphumle kwaye amathumbu anokuhambisa intshukumo kunye nokugxothwa kweegesi.