Uxinzelelo olungapheliyo alukwenzi nje ukuba ufune ukufikelela kukutya okungenamsoco, kodwa kunokubangela iingxaki ezithile zokugaya ... Yimpendulo efanelekileyo kwingozi yangempela, kodwa ngelixa umzimba wakho uyilwe kakuhle. Ukujongana nokugqabhuka okufutshane koxinzelelo olusindisa ubomi, uxinzelelo oluzinzileyo lunokubangela iingxaki zempilo.
Ukuhlala ugcwele iihomoni zoxinzelelo (i-adrenaline kunye ne-cortisol) kwinkqubo yakho ye-endocrine esebenzayo itsala amandla omzimba wakho kude kwezinye iinkqubo, ezinjengokwetyisa kunye nokungakhuseleki. Inkqubo yakho ye-nervous autonomic (ANS), ebandakanya uvelwano, i-parasympathetic, kunye neenkqubo ze-nervous enteric, zilawula iimpendulo zakho ezizenzekelayo.
iihomoni zoxinzelelo
Amahomoni oxinzelelo asebenzisa inkqubo ye-nervous enovelwano ukwandisa ukubetha kwentliziyo yakho kunye nokuthumela igazi kwiindawo ezijongene nongxamiseko. Kwinkqubo, imiphumo yenkqubo ye-parasympathetic ephethe eminye imisebenzi, njengokugaya, iyancipha. Oku kunokukhokelela kwiimpawu zokwetyisa ezingafunwayo ezifana nokuqunjelwa, urhudo, isicaphucaphu, isisu esibuhlungu, i-malabsorption kunye neempawu zamathumbu anomsindo.
Uxinzelelo lunokwandisa isitshisa kunye neempawu ze-asidi reflux kubantu abasesichengeni kunye nabo banezilonda zesisu.
Uxinzelelo kunye nokutya ngokweemvakalelo
Ngelixa abanye abantu benokwehla emzimbeni ngelixa becinezelekile, abantu abatyekele ekutyeni ngokweemvakalelo banokuhamba ngenye indlela. Kubantu abanokuchaphazeleka, uxinzelelo olungapheliyo lunokukhokelela ekutyeni kakhulu, ngakumbi ukutya okunencasa kakhulu kunye Ukutya okuncinci okunezondlo eziphezulu kwikhabhohayidrethi, iswekile, ityuwa kunye namafutha acutshungulweyo angenampilo.
Amanqanaba aphezulu e-cortisol, ngokudibanisa namanqanaba aphezulu e-insulin, anokuba noxanduva. Ihomoni ye-ghrelin, elawula indlala, nayo inokudlala indima. Ihomoni eyonwabileyo ye-serotonin inokuba nefuthe, njengoko ukutya okutyebileyo kwecarbohydrate kunokubangela ukukhululwa, enokuba nefuthe lokuthomalalisa okomzuzwana kubantu abaxinezelekileyo.
Ngelishwa, ukutya oku kutya kunokuba nefuthe elibi kumanqanaba eswekile yegazi, kubangele i-spikes kunye nokuhla kweswekile yegazi ebangela ukuba umntu azive ephazamisekile, ediniwe, kwaye elambile kwaye afikelele ekutyeni okufanayo kweswekile. ukutya okucutshungulwe kakhulu okuqale le nkqubo, okukhokelela kumjikelo okhohlakeleyo wokukhetha ukutya okuhlwempuzekileyo.
I-Adrenaline inokubangela ukugqithisa okanye ukutya ukutya okungenamsoco ukuzola impendulo emva kokuba umzimba usebenzise i-glucose kwimeko yoxinzelelo. Umntu unokutya ngokungenangqondo ngelixa ecinga ngengxaki ekhoyo kwaye angagxininisi kwincasa yokutya, iinxalenye kunye nezinga labo lokuhlutha. I-cortisol ephakamileyo idala utshintsho lwe-physiological olunceda ukugcwalisa iivenkile zamandla zomzimba ezisetyenziswa kwaye ziphelile ngexesha lokuphendula uxinzelelo. Yenza ukuba ufune ukutya ngakumbi ukuze ufumane amandla amaninzi. Oku kukhokelela ekwandeni kokutya kunye nokunqwenela ukutya okuswiti nokunamafutha, okunokukhokelela ekwandeni kwamafutha ngakumbi apha esiswini.