Sisehlotyeni kwaye siyaluthanda ulwandle, kunye nokuchitha ixesha elininzi ngaphandle kwaye kunakhokelela ukubonakaliswa kakhulu lilanga. Ukuba ungomnye wabo bathanda ukuhlamba ilanga kwaye babe mdaka ngenxa yokuba ithoni yegolide kulusu lwethu ilungele sonke, kuya kufuneka uyazi ukuba ungayenza njani kuba kungenjalo unokubeka impilo yakho emngciphekweni.
Ungatya ilanga kwaye enyanisweni kuyacetyiswa ukuba selangeni ngenxa yevithamini D, eyimfuneko neveliswa kukukhanya kwelanga. Kodwa a Ukugqithisa kuhlala kuyingozi kwaye ungazikhuseli nawe. Ke kuya kufuneka sithathele ingqalelo zonke iinkcukacha ukuba sifuna ukukhusela ngokukhuselekileyo.
Hlanganisa ngaphakathi
Enye yezinto ekufuneka siyenzile ukuze Ulusu lwethu lusempilweni ukuyicoca. Ukuba sizakuzibeka elangeni kwaye ulusu luye lwanyamalala, luya kusokola ngakumbi, kuba ngelanga loma ngakumbi. Ke indlela elungileyo yokuyigcina ikwimeko ephezulu kukusela amanzi amaninzi yonke imihla. Singazinceda nge-infusions, iijusi okanye songeze izilayi ezimbalwa zemon emanzini emanzini ehlotyeni.
Sebenzisa i-sunscreen nanini na unakho
I-sunscreen ihlala isetyenziswa xa sisiya elwandle ngendlela eyahlukileyo. Nangona kunjalo, sizichanaba elangeni kwizihlandlo ezininzi ngakumbi. Kubalulekile ukuyisebenzisa izinto zokuthambisa ezibandakanya ukukhusela ilanga, kuba ngale ndlela siya kube sizalisekisa imisebenzi emibini ngemveliso enye. Ulusu lwethu luchanabeke kwimitha yelanga kwizihlandlo ezininzi, ngamanye amaxesha asiyiqondi indlela esiyenzakalisa ngayo. Ukuba nathi sinebala elimhlophe, oku kungasibeka emngciphekweni omkhulu weengxaki ezinje ngomhlaza wolusu kunye nee-melanomas.
Uyisebenzisa njani i-sun cream
Esinye isiko ekufuneka sitshintshe ukusukela ngoku kukusebenzisa i-sunscreen sakube sifikile elunxwemeni. Mayibe faka kwangaphambili ukukhusela ulusu, kuba kuthatha ixesha ukufunxa. Ukongeza, sithwala iindawo ezingakhuselekanga zolusu de sizisebenzise, ke ngelo xesha sinokuzibeka elangeni kunye neziphumo zalo. Olona khetho lulungileyo kukusoloko usebenzisa ikrimu kwangaphambili kwaye ke ufike elunxwemeni kwaye ulibale malunga nezo ndawo sisebenzisa cream cream kakubi.
Ulibale iindawo
Baninzi abantu abasebenzisa i-sunscreen kwaye kamva bayamangaliswa ziinxalenye apho nini yisebenzise kakubi okanye ubuncinci ukutshiswa lilanga okanye bomvu. Kubalulekile ukuba uthambise kakuhle kwaye ngononophelo, kuwo wonke umzimba. Kukho iindawo esingakucingiyo ukusebenzisa ikrimu, njengezandla okanye iindlebe zethu, kwaye siyalubhenca ulusu phofu. Ke kubalulekile ukuba sikhumbule zonke iindawo apho ilanga linokukhanya khona. Oku kujonga kunokubangela ukuba umhlaza wolusu ubonakale apho singalindelanga khona. Ke zonke iinkathalo zimbalwa xa kufikwa elangeni.
Khathalela ukhakhayi
Xa sizichanaba elangeni siyazikhusela nge-sunscreen. Kodwa indawo yokhakhayi ibonakaliswe ngokulinganayo kwaye sisikhumba esinovakalelo. Kungenxa yoko le nto kucetyiswa kakhulu ukuba ehlotyeni sisebenzisa iminqwazi okanye iminqwazi ukunqanda ilanga lingakhanyi ngqo entlonzeni. Oku kubaluleke ngakumbi ukuba iinwele zethu azityebanga, njengoko ziya kujongeka zivezwe ngakumbi. Ukutshiswa lilanga nako kunokubonakala entlonzeni. Ukongeza, umnqwazi uya kusinceda ekuthinteleni ilanga lingabethi ngqo indawo yobuso.