Uxinzelelo lokubandezeleka luyinto yemihla ngemihla kwaye sonke siyabandezeleka yiyo, nangona kunjalo, kubalulekile ukuyinika ukubaluleka okuyifaneleyo, kuba akunampilo ukufumana uxinzelelo rhoqo, kunokukhokelela kwiingxaki zempilo kunye nokungonwabi.
Kukho iindlela zokulwa noxinzelelo ngokwendaloOkokuqala, kufuneka sizame ukungathathi amayeza kwaye sizilawule ngokwethu ezi meko, kwaye enye yeendlela esinokuzinceda ngayo kukungenisa izityalo ezingamayeza kubomi bethu bemihla ngemihla.
Uxinzelelo lubonakala xa ungalindelanga, Sonke sihamba kwiimeko zoxinzelelo ezenza ukuba nexhala kunye nokuphazamiseka kwengqondo. Yindlela apho ingqondo nomzimba wethu uphendula ngale ndlela kwimfuno yangaphakathi nangaphandle.
Xa uxinzelelo luhlala kuthi ixesha elide, ivelisa utshintsho ngokubanziAyisiyiyo kuphela ukudinwa kunye noxinzelelo kwinqanaba lengqondo, inokusibangela ukuba siphulukane neenwele, sibe namabala, irhashalala, ukulala, njl. Ukuba ayinyangwa, ukuba asifumani sisombululo sento esihlukumezayo, sisenokubandezeleka emzimbeni nasengqondweniKe ngoko, ayisiyiyo inkalo ekufuneka siyithathe kancinci.
Izityalo zamayeza ukulwa noxinzelelo
Izityalo ezinamayeza ziyamangalisa ukwazisa kwindlela yethu yokutya, zinokusinceda sigcine imeko yethu yempilo kuyo iimeko ezigqibeleleyoKe ngoko, sifuna ukukuxelela okuncinci malunga nokuba zeziphi ekufuneka uzigcine engqondweni ukuze ukhathalele impilo yakho yengqondo neyasemzimbeni.
melissa
UMelissa isinika iipropathi ezintle, Isinceda siphumle inkqubo yeemvakalelo ukulawula uhlaselo loxinzelelo kunye noxinzelelo. Sesinye sezityalo ezisetyenziswa kakhulu ukunciphisa uxinzelelo, sinika imvakalelo yokuba sempilweni kunye noxolo. Ukongeza, kuluncedo ekunciphiseni izihlunu zentliziyo kunye nokubuyisela isingqisho sendalo.
Unako thatha i-lemon balm ukumnika kabini kathathu ngemini.
UValeriana
Enye inkwenkwezi yokuphepha ukuxhalaba kunye nokunciphisa uxinzelelo yi-valerian. Isetyenziselwa ukunyanga imeko yovalo, ngakumbi kula maxesha apho ichaphazela ngokuthe ngqo umgangatho wokulala. Sesinye sezona zityalo zidumileyo kwaye ke, ayinakuba ilahlekile kuluhlu lwethu.
Inceda ukunciphisa umsebenzi wobuchopho, ke iyazithoba iingcinga zethu, kunye nokuthomalalisa umsebenzi wentliziyo.
Esi sityalo akufuneki ixutywe nezidambisi kwiipilisi okanye kwi-anxiolytics, kuba isiphumo siya kuba namandla kakhulu, njengoko kungacetyiswa ukuba uthathe ngaphezulu kweeveki ezimbini zilandelelana.
Ingca yaseSan Juan
Esi sityalo siluncedo ekudambiseni uxinzelelo, uvalo kunye noxinzelelo. Esi sityalo sinendawo yangaphakathi engaphezulu kwe-10 yezinto ezisebenzayo eziphilayo ezisinceda ukuba sizole umzimba wethu.
Ingakumbi into hyperforin, into yendalo esebenza njengethambisa.
I-Chamomile
Enye yeeklasikhi yile chamomile, Singathi kunjalo esona sityalo sidliwayo Kithina sonke, isempilweni kwaye ayibandakanyi ubuzaza emizimbeni yethu.
Ukufakwa kwe-chamomile kusinceda sizolise imithambo-luvo, kwaye kusinceda ukulawula uxinzelelo kunye noxinzelelo. Ukongeza, kulungile ukugcina ukutya kakuhle. Iziphumo zayo ezigqwesileyo kukuba kukuthomalalisa okuthambisayo.
Ungathatha ukumiliselwa kwe-chamomile ngosuku ukulawula imeko yakho yengqondo kunye nokuxhamla kwesi sityalo sonyango ngendlela esempilweni.
Ginseng
I-Ginseng ngolu hlobo inokuba nezinto ezininzi ezahlukeneyo, ayizizo zonke ezisebenza ngenjongo enye, kule meko kufuneka ukhethe iindidi ze-ginseng yaseMelika, ephethe ulawulo Uvalo lwethu, uxinzelelo kunye noxinzelelo.
El I-ginseng inento enceda ingqondo ukumelana noxinzeleloNgeso sizathu, ineziphumo ezilungileyo kuzo zonke iimpawu zobukrelekrele.
UTila
ILinden yenye yeengcambu o izityalo zamayeza ezidumileyo phakathi kwabantu, kungekuphela ngenxa yokulula kokusebenzisa kwayo, kodwa nangenxa yeempawu zayo ezintle. Isinika isiphumo sokuthambisa kwinkqubo yovalo kwaye ikulungele ukusinceda ukuba silale xa sinengxaki yokungalali.
El ingqokelela ngaphakathi, eyaziwa njengeokanye i-linden ilunge kakhulu ekunciphiseni uxinzelelo, uloyiko, ukungaginyisi intloko kunye nentloko ebuhlungu. Ungathandabuzi, ukuba uzibona uphantsi kukhuseleko lwakho kwaye udiniwe ngokwasengqondweni, unokungeniswa kwe-linden.
Ungalibali la mayeza alandelayo
Ngaphambili besesikuxelele ukuba zeziphi ezona mfuno zibalulekileyo zokulwa noxinzelelo kunye noxinzelelo, zonke kulula ukuzifumana kwaye kulula ukuzisebenzisa, kuba zonke zilungele ukwenza i-infusions.
Nangona kunjalo, akufuneki silibale ezinye izityalo zonyango ezilungele ukusinceda nakuloo meko. UGingko Biloba, yaziwa kakuhle kuba yayisesona sityalo sasinda kwibhombu yaseHiroshima.
Kwelinye icala, i Ilavenda Inokuba luncedo kakhulu, ukongeza, ungayisebenzisa njengearomatherapy, ngokunjalo Herb Luisa ogqibeleleyo ukulala.
Qaphela wonke umntu Ingcebiso yethu kwaye inceda umzimba wakho uhlale uzolile kwaye ukhululekile.