Inkqubo yeLymphatic
Ukuyiqonda kakuhle siza kuthetha kuqala Yiyiphi imisebenzi eyenziwa yi-lymphatic system? Lomzimba ukuze uqonde ukuba ezi massage ziya kwenza ntoni na.
Inkqubo ye-lymphatic ihambisa inkunkuma edalwe ngumzimba ophuma kwinkqubo yesondlo seeseli ukuya egazini, emva koko iwathathele kwinkqubo yokukhupha ukuze iwaphelise.
I-Edema yenziwa xa umzimba usilela ukuhlambulula iindawo ezithile zomzimba., okwenza ulwelo ludodobala. I-lymphatic drainage massages inceda ukuhambisa kunye nokutsala ulwelo olugciniweyo kwi-circulatory system kunye negazi.
Le nkqubo iphinda isebenze njengokhuselo lomzimba ngenxa yokuba i-lymph nodes efunyenwe emzimbeni inoxanduva lokuphelisa iintsholongwane ezahlukeneyo, ukuphazamisa nawuphi na umonakalo onokuthi ubonakale.
Kuyacaphukisa kakhulu ukuba umzimba ugcina ulwelo, kubangela ukuba izicubu zidumbe kwaye umntu ophethwe zizo akathandi ubuhle. Ukugcinwa kwamanzi kunokwenzeka ngenxa yezizathu ezininzi:
- Ukususwa kwee-lymph nodes okubangelwa lutyando, njengokususwa kwethumba.
- I-edema ye-venous.
- I-Lipedema.
- I-edema ebuhlungu.
- I-Edema ngexesha lokukhulelwa.
- Ukungondleki.
- Isibindi.
Indlela ye-manual lymphatic drainage
Ukuze i-lymphatic drainage iqhutywe ngeyona ndlela ingcono, izikhokelo ezithile kufuneka zilandelwe.
- El I-massage ithambile kwaye ayinabuhlungu, ayibangeli umonakalo kwaye inomphumo wokuphumla kunye nomnandi.
- La Ixesha I-massage ingaphantsi kwenye intaba.
- Izandla kufuneka zisebenze Ukucotha, iintshukumo eziphindaphindayo, kufuneka ilandele i-cadence efanayo kunye nolwalathiso olubhekiselele kwimibhobho ye-lymphatic.
- Le massage manual iyanceda ukuphucula ukujikeleza kwe-lymphatic system.
Kusizisela ziphi iingenelo?
Iimpawu zolu hlobo lwe ukuphulula Iphelele kubo bonke abo bantu bafuna lahla inani elikhulu leetyhefu, ukugcinwa kwamanzi kwaye ufuna ukwenza ngokukhuselekileyo ukujikeleza kwenkqubo ye-lymphatic.
Iya isetyenziselwa ukunyanga i-edema ebuhlungu, i-lymphedema okanye iingxaki ze-lymphatic ezivela kuqhaqho, ngakumbi ngokwemigaqo ye-oncological. Nangona isetyenziswa kakhulu kwinqanaba lobuhle.
Ezi zezona zibonelelo zibalaseleyo:
- Ukunciphisa ukuvuvukala kwendawo echaphazelekayo okubangelwa kukuqokelelana kwamanzi, i-muscle iphinda iphinde iqine kunye nokumila kwayo.
- I ukujikeleza kwe-lymphatic ukunceda ukuphelisa zombini ulwelo kunye netyhefu.
- Yandisa ukhuseleko lomzimba, isenzo se-lymph nodes siphucula.
- Ulusu lubuyisela inkangeleko yalo ngokususa i-cellulite kunye ne-acne engafunekiyo.
- Iimasaji ziyaphumla, ithomalalisa uxinezeleko nexhala lomguli.
- Unceda ukulwa intloko ebuhlungu, isiyezi okanye i-vertigo.
- Ukuphumla kwakhona kukunceda uzive ungcono, kuneempembelelo ze-analgesic, yiyo loo nto kucetyiswa kubantu abahluphekayo. fibromialgia.
- Ukuphelisa imivimbo ye-varicose kunye neengxaki ezivela ekujikelezeni kakubi.
- Ekugqibeleni, kuphucula ukusebenza kwezintso kubangela ukuba i-toxins eninzi isuswe ngokwemvelo.
I-lymphatic drainage ayikhuthazwa kwiimeko ezilandelayo
Nangona i-massage enempilo ebonelela ngeenzuzo ezinkulu emzimbeni, kwezinye iimeko ayikhuthazwa kuba inokubangela iziphumo ezingafunekiyo.
Apha ngezantsi sikuxelela ukuba zeziphi iimeko ongafanele wenze le mijelo ye-lymphatic.
- Xa une Usulelo oluqatha olufunyenweyo Le massage kufuneka igwenywe kuba inokusasazeka ngokulula kuwo wonke umzimba.
- Ukuba unesifo i-phlebitis okanye i-thrombi.
- Las abantu hypotensive Kufuneka baphephe iiseshini ze-lymphatic drainage, kuba uxinzelelo lwegazi emva kokugqiba i-massage yehla kakhulu kwaye abo baphethwe yi-hypotension baya kuchaphazeleka.
- Ukuba unayo hyperthyroidism Ukukhutshwa kwe-lymphatic akufanele kwenziwe kwi-thyroid gland kuba umsebenzi wayo uya kuvuselelwa.
- Ukuba unokusilela kwentliziyo kufuneka uyeke kolu nyango, kuba umzimba wenza umzamo omkhulu wentliziyo.
- Xa uphethwe ukudumba okuqatha.
- Amathumba amabi uxilongwe.
- Ukungondleki.
- Edema i-lymphodynamics.
- I-asthma okanye i-bronchitis enzima, le massage inokubangela iziqendu ze-asthma.
- Dermatitis okanye i-eczema ebukhali, ulusu lunokubandezeleka ngexesha leseshoni ukuba alwenziwanga ngokuchanekileyo.
- I-carotid sinus syndrome. Izigulane ezine-pathology zine-hypersensitivity enkulu ye-carotid sinus ebangela utshintsho oluninzi kwisantya sentliziyo kunye noxinzelelo lwegazi kwaye le mijelo ye-lymphatic ayizincedi ezi zigulana.
I-lymphatic drainage, kwelinye icala, inconywa kakhulu kubo bonke abantu abaye badlula kwi-a emva kotyando, kuba iyasebenza kwakhona i ukusasazwa igazi, inceda ukuphelisa i-toxins kunye nokugcinwa kwamanzi.
Ungalibazisi ukubuza ugqirha wakho zonke iingozi ezibandakanya olu hlobo lwe-massage ye-manual kwimeko yakho, kuba isigulane ngasinye sinesifo esahlukileyo.