Ukubandezeleka ngokuqhubekayo Gesi es Iyacaphukisa, siziva sidumbile, sinzima kwaye ngamanye amaxesha siyacaphukisa kuba asazi ukuba siza kuyiphatha njani le meko.
Irhasi iveliswa zizinto ezahlukeneyo, esinye sazo kukutya kunye nokungabikho kwemithambo. Ukuba nomoya opholileyo yeyona nto ixhaphakileyo kwaye kwenzeka kuthi sonke, ukuba udiniwe kukuba negesi ecaphukisayo kwaye ufuna ukufunda indlela yokuzinqanda, qhubeka ufunda le migca.
Ukuba negesi kukwaziwa njenge imeteorism, kwaye siyasokola xa isisu sigcwele, sidumbile, siqinile kwaye sikhutshiwe kubangelwa kukuqokelelana kwe Gesi kwi amathumbu. Ukubandezeleka kubo ayisiyonto imbi, bayacaphukisa kwaye kunokubangela iimeko ezingathandekiyo ukuba asikwazi ukubalawula.
Ukutya okuvelisa ezona gesi zininzi yimidumba, iimbotyi zisebenza ngohlobo lomzimba olusibangela ukuba sihlaziyeke. Okulandelayo siza kukuxelela yintoni oku kutya Yintoni enokuthi ikhokelele kwiigesi, ezifanelekileyo kwaye zeziphi iindlela esinokuzenza ukuziphepha.
Ukutya okukhuthaza irhasi
- Imifuno Njengeembotyi zelima, iimbotyi zezintso, iilentile, iichickpeas, kunye nee-ertyisi. Ezi mbotyi kufuneka zithintelwe kuzo zonke iindleko ekutyeni okanye zinciphise ukusetyenziswa kwazo kwaye uzitye ngamanani amancinci ukuze zingasichaphazeli.
- Verduras Ukusuka kusapho lwekhaphetshu: iklabishi emhlophe, iklabishi emfusa, ihlumelo laseBrussels, icauliflower, ikhaphetshu, kodwa kunye neletisi, iartichokes, isichard, isipinatshi, iasparagus, ikhukhamba okanye ipepile.
- Los okusanhlamvu Iinkozo ezipheleleyo zichaphazela negesi, ke ngoko, nangona zisempilweni, kuya kufuneka sisebenzise umgubo omhlophe, ipasta kunye nerayisi ukunqanda oku kulungiswa esiswini.
- Imifuno neengcambu zemifuno enje ngeetapile, ibhatata, iradishi okanye itswele eluhlaza kungakhathalelwanga uhlobo.
- iziqhamo ezinje ngeplam, iibhanana, iidiliya, iidiliya zomthi okanye ipayina.
- Tshokolethi walo naluphi na uhlobo.
- Iziselo ezihlwahlwazayo, njengeCoke okanye ibhiya. Sonke isiselo esenziwe ngekhabhon.
- isiselo somdiliya esibomvu ikwavelisa iigesi.
Ukutya ukunciphisa ukunciphisa ukutya kwethu
Okulandelayo, sikuxelela ukuba kukuphi okunye ukutya ekufuneka sikunciphisile nangona kungafuneki ukuba sikususe ngokupheleleyo.
- Ubisi lweenkomo: Ubisi kufuneka lilinganiselwe kwiglasi enye ngosuku.
- Yogathi y itshizi entsha: Zifanele ukugqitywa kwiindawo ezincinci kuba kungenjalo sinokuba neegesi.
- Iswekile: akufuneki sisebenzise gwenxa iswekile emhlophe.
- Ipasta: eyona nto ayisiyongaphezulu kweplate ye-pasta ngeveki.
- Iziqhamo: Ipesika, ipere, imelon, ivatala, i-kiwi okanye i-apile zingathathwa kodwa eyona ilungileyo kukwenza xa sele zivuthiwe kwaye zixobukile.
- Imifuno: iminqathe, iseleri kunye neetumato, singazitya ngenxa yeevithamini zazo kodwa singasebenzisi gwenxa kuba ngamanye amaxesha sinokuqunjelwa.
Ukutya ekufuneka kudliwe ngaphandle kwengxaki
Sikuxelela malunga nenyama engivelisi iigesi, ezilungele ukutya okusempilweni kunye nokungenayo igesi xa siziva sinzima.
- CarneZonke iintlobo, inkukhu, umvundla, imvana, ikarikuni, inyama yehagu okanye inyama yenkomo.
- Intlanzi emhlophe naluhlaza. I-Omega 3 iluncedo.
- Isonka esimhlophe kunye nomgubo omhlophe ngokumodareyitha.
- Amaqanda ithambile-ibilisiwe, inzima, kwi-omelette okanye ifakwe poached.
- Ijusi yeziqhamo zendalo.
- Verduras eyosiweyo, eyosiweyo okanye ebilisiweyo. Nangona kunganyanzelekanga ukuba sibaphathe gadalala, kube kanye ngeveki.
Iingcebiso zokuphepha ukuqhatha
Indlela efanelekileyo yokuphepha ukuba negesi kukuthintela ukuba bazive bonwabile ixesha elide, ngaphandle kokuthathela ingqalelo konke ukutya, songeza uthotho lweengcebiso kunye neengcebiso ukuze ukonwabele isisu esisicaba ngaphandle kokuphazamiseka.
- Zama ukunciphisa isixa somoya xa uginyiwe xa usitya.
- Akufanelanga ukuba sithethe ngexesha lesidlo kwaye kuya kufuneka sinake oko sikutyayo.
- Hlafuna kancinci kwaye usike ukutya kakuhle phambi kokuginya.
- Sela amanzi amancinci Ngexesha lokutya ukwazisa loo moya ungafunekiyo.
- Ukutya Kwanele kunye nokuthintela ukutya okukhankanywe apha ngasentla kunokuba ngumlinganiso onokuqala ngawo.
- Pheka ukutya ngokulula, eyosiweyo, ebilisiweyo okanye eyosiweyo.
- Kuphephe ukutya okunzima okuthosiweyo okanye okubethiweyo.
- Kuphephe ukuthatha ukuhlafuna iintsini okanye iilekese ngokuqhubekayo, oku kusenza ukuba sithathe umoya ngaphandle kokufuna.
- El ukutshaya ikwenza nezisu zethu zidumbe kwaye sinerhasi.
Ukumiliselwa okumnandi ukunqanda irhasi
Zininzi iindlela zonyango zasekhaya zokuphelisa igesi kunye nokuqunjelwa, kodwa ke, eyona nto ilula, isebenzayo kwaye ikhawuleza kakhulu, ke ngoko, sikushiya eyimifuno, izityalo kunye nezinongo onokuzisebenzisa ukuphucula impilo yakho. ndiziva ndidumbile.
- Ukufakwa kwejinja: Esinye seziqholo ezisempilweni yi-ginger, kwesi sihlandlo, ungenza ukumiliselwa kwengcambu yejinja ukuze uzuze kwiipropathi zayo zokuthambisa, ukhulule izihlunu zesisu, irhasi egqithisileyo, isisu okanye ukudumba.
- Ukufakwa kweCinnamonIsetyenziswe ukususela kumaxesha amandulo ngenxa yezibonelelo kunye neempawu zonyango. Kukufakwa okufanelekileyo ukuthintela i-spasms emathunjini, kuthomalalise iintlungu kunye negesi.
- Ukufakwa kweCardamom: Esinye sezona ziqholo zixabisekileyo zokuphelisa iigesi yicardamamom. Uyakwazi ukucola ukutya kakuhle, yithi bhadla kunye nokuqunjelwa.
- Ipelepele emnyama: Ipelepele emnyama inokuba lihlakani lakho kwaye uninzi lwamakhaya lunompu omnyama. Udinga imbewu yonke ukwenza ukumiliselwa okuya kukunceda ukuphucula iijusi zesisu, ukuvelisa amathe kunye nokukhuthaza imveliso yehydrochloric acid, efanelekileyo ekucoleni kakuhle.
- Ukufakwa ikumin: ikumin sisiqholo esisetyenziswa kumazwe amaninzi asempuma. Kukulungele ukuzola zonke iingxaki zokwetyisa ingakumbi ezo zichaphazela amathumbu. Sebenzisa i-cumin yokuphelisa irhasi kunye nokuthintela ukubonakala kwayo.
Njengoko ubona, kulula ukulahla iigesi ukusukela oko unayo ukutya okunempilo kunye nokulinganisela Singazigcina zisendaweni efanelekileyo Nangona kunjalo, ukuba ufumanisa ukuba udumbile, musa ukuthandabuza ukuthatha ezinye zezi infusions ukuze ulahle irhasi.
Fumana ukutya okufanelekileyo yokuphila Kwaye ungalibali ukwenza umthambo ukuphucula impilo yakho yonke.