La ukungalali yingxaki Ichaphazela abantu abaninzi, ngenxa yeemeko ezahlukeneyo. Kule mihla kukho umgangatho wokulala ohlwempuzekileyo kunye neengxaki ezingakumbi zokungalali, ngoko kubalulekile ukuba ume kwaye ucinge malunga nokuba yintoni enokubangela ukuba silale kancinci kwaye sinobungozi.
Kukho izinto esinokuzenza kuzo silwe nokungalali kwaye siphucule umgangatho wokulala. Ubuthongo bunokuphucuka ukuba sijonga ezinye zezisombululo kunye nendawo efanelekileyo. Fumana iingcebiso esikunika zona ukwandisa iiyure zakho zokulala kunye nomgangatho wazo.
Cwangcisa ishedyuli yokulala esisigxina
Enye yezinto ekufuneka siyenzile kukusungula ishedyuli esisigxina ngexesha lokulala. Kunzima ukuba sinemisebenzi yokutshintsha kodwa kufuneka sizame ukwenza ukuba iishedyuli zilungelelaniswe kangangoko, kuba ichaphazela impilo yethu kakhulu. Kuya kufuneka ulale ngexesha elithile kwaye uvuke ngexesha elifanayo ukuze umzimba uqheleke. Ukongeza, kubalulekile ukunqanda ukungalali emini, kuba banokuphazamisa ukulala ebusuku ngokungafuneki iiyure ezininzi.
Yenza imeko entle
Umoya egumbini kufuneka ubekhona ilungele ukusinceda siphumle. Kuyimfuneko ukwenza indawo efanelekileyo yokuphumla. Makungabikho zinto zikhuthazayo kwigumbi ezifana nezibane, umabonwakude, ikhompyuter okanye izinto ezisiphazamisayo. Kananjalo sinokuncedana ngomculo opholileyo. Iqondo lobushushu kufuneka libe lanele, kuthintelwe ubushushu obugqithisileyo okanye ukubanda.
Kuphephe ukwenza izinto ezinzima
Ukuzivocavoca kakhulu isiqingatha seyure ngaphambi kokulala kusenza sisebenze. Into efanelekileyo kukuba uyenze umdlalo emva kwemini okanye kusasa. Ke xa kufika ubusuku siyakuphumla kwaye sizokwazi ukulala kakuhle. Umzimba uyawonyusa umsebenzi wawo xa usenza imithambo, ngoko ke akufuneki ukuba wenziwe ngaphambi kokuba ulale okanye asizukulala kwaye siza kuswela ubuthongo.
Isidlo sangokuhlwa esilula
Kufuneka ukuba yitya isidlo sangokuhlwa kangangeyure ngaphambi kokuba ulale. Kubalulekile ukuba izidlo zokutya zilula, kuba ukuba azikho siza kugqiba kukungonwabi esiswini okungasivumeli ukuba silale. Utywala necuba akuncedi kule nto. Ngamanye amagama, ukwenza umzimba uzive ungcono kwaye uphumle, kufuneka ube neendlela zokuphila ezisempilweni.
Ziqhelise ukucamngca kunye nokuzonwabisa
Cinga kwaye uphumle Ukugcina unxibelelwano nomphefumlo wethu kunokusinceda silawule iingcinga ezingalunganga kunye neemvakalelo zethu. Imalunga nokwazi ngoku kwaye nokuba ezo ngcinga zibi zisichaphazela njani. Ukufunda ukushiya ingqondo ingenanto, ikhululekile, kunokusinceda ukuba silale kwangoko xa kufuneka silale.
Fumanisa ukuba yintoni ekukhathazayo
Ngamanye amaxesha sinestresi kwaye sinengxaki yoxinzelelo kodwa phantse singazi. Siyakuqonda oku xa siphilile. Yiyo loo nto ngamanye amaxesha kufuneka siyeke esi sigqi sobomi kwaye sizibuze ukuba yintoni engalunganga kuthi. Ngumbono olungileyo ukwenza uluhlu lwezinto ezisikhathazayo kwaye sizame ukubona ukuba banazo na izisombululo okanye zibaluleke ngokwenene. Kuya kufuneka unike yonke into ukubaluleka okuyifaneleyo kwaye unganiki ngcinga kakhulu.
Yenza into ekonwabisa yonke imihla
Iimvakalelo ezilungileyo zisenza siziva sikhululekile ngakumbi, sithintela unxunguphalo kunye noxinzelelo olususa ebuthongweni. Kungako kunjalo Yonke imihla kufuneka senze into ekhethekileyo. Ngale ndlela, sisindululo esihle sokuba sinokwenza into esiyithandayo mihla le. Ukusuka ekuhambeni nesilwanyana sasekhaya ukuya ekuboneni isahluko sololuhlu siluthandayo okanye sifunda incwadi elungileyo.