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Iikhabhathi ze Imitha yeUVA Banokufikelelwa ngabantu abaninzi, bekusoloko kukho impikiswano enkulu malunga neenzuzo kunye nezinto ezingalunganga, kuba uninzi lubanga ukuba luyingozi kakhulu kulusu.
Abantu abaninzi bayazisebenzisa okanye bakhe bazisebenzisa ngaxa lithile ebomini babo, yenye yeendlela ezikhawulezayo nezilula zokufumana i-tan, nangona kunjalo, akufuneki siyisebenzise gwenxa le nkqubo. Apha sikuxelela ngakumbi malunga nesihloko.
Kwimizuzu nje esi-8 singathatha umbala kulusu, lonto ilula. Imitha ye-UVA eyenziwa ziikhabhathi kulusu lwethu ayinabungozi, Oko kukuthi, ziyingozi kanye njengemitha yelanga ethe ngqo. Nangona kunjalo, ikhululekile ngakumbi kwaye ingasinceda ekunyangeni iimeko ezahlukeneyo zolusu.
Njengakwimitha yelanga xa sibhentsiswa ixesha elide, ikhabhathi inokusibangela ukuba sitshise okanye yenze imibimbi ngakumbi, kuba akufuneki silibale ukuba ulusu lunememori.
Ngaphambi kokuba uthathe imitha ye-UVA kwikhabhathi kufuneka sithathele ingqalelo izikhokelo ezithile ukuze singabeki emngciphekweni ulusu lwethu.
Ukungqinelana kwendlu ye-UV
Inkqubo esetyenziswa yiminquba ineefilitha zokucoca Ukuphelisa uhlobo B kwimitha yelanga zeziphi ezona zichaphazela ulusu lwethu kwaye shiya kuphela imitha yohlobo A Yeyiphi eyenza ukubonakala kwe-tan ngokukhawuleza, nangona kunokuba nakho ukuba yingozi kulusu ukuba sikugqithile ukuvezwa.
Kubalulekile kwaye ungabi nazintloni xa ubuza ngomatshini oza kwenza iiseshoni. Ekunene Ukugcinwa komatshini kufuneka kucokiswe ukuze ingabangeli monakalo ongafunekiyo, kufuneka kwenziwe iinkqubo zokhuselo ukuqinisekisa umgangatho ophezulu kunye nokhuseleko kwizigulana.
Ungathandabuzi ukubuza amagcisa eendawo ze-UV nakuphi na ukuthandabuza okunokuvela, nokuba kubonakala ngathi kucacile kangakanani, kuba ngaphezulu kwako konke, impilo yakho isemngciphekweni.
Apha ngezantsi siza kuphawula ngemigaqo ye-European Union ngokubhekisele kule ndawo kwii-UV booths, ethi ichaze izizathu zokuba kutheni zingafanelekanga ukuba zisetyenziswe:
- Ukuba unoluhlobo lolusu 1 okanye 2Oko kukuthi, ukuba ulusu lwakho lukhanya kakhulu kwaye ngaphandle kombala, blonde okanye bomvu.
- Ukuba ungaphantsi kweminyaka eli-18 ubudala, oko akukhuthazwa.
- Xa unamabala amaninzi okanye iinyengana kuwo wonke umzimba wakho.
- Ukuba ukhathaze isifo se- umhlaza wolusu.
- Abafazi abakhulelweyo.
- Ukuthatha iintlobo ezithile zamayeza ezichaphazela ngokuthe ngqo ulusu ngokwenza ukuba lubuthathaka.
- Iseshoni ye-ray ayinakwenziwa nayo izithambiso, izithambiso, izinto zokuthambisa, okanye iziqholo. Iimveliso zinokugxininisa kwimitha ye-UVA kwaye zibangele umonakalo ongafunekiyo.
Nokuba yeyiphi ukuthamba ilanga Ngexesha leenyanga zasehlotyeni elunxwemeni okanye ngexesha lothotho lweeseshoni kufuneka sithathe amanyathelo okhuseleko.
Izibonelelo zemitha yeUVA
Ilanga libonelela ngamayeza amakhulu emzimbeni, lingumthombo wezempilo ofikelelekayo kubo bonke abantu emhlabeni. Kule meko, Imitha yeUVA ukuba iikhabhathi ezisibonelelayo zinokusinceda ukuba sinyange iimeko ezahlukeneyo zolusu kunye nokuphucula imeko yethu yempilo.
Yonke imitha esetyenziswe kakuhle inokusetyenziswa kunyango lwe-dermatological olunikezela ngezibonelelo ezinkulu kulusu. Phakathi kwezibonelelo esizifumanayo, sigxininisa oku kulandelayo:
- Yomeleza amathambo kunye nezihlunu, ngale ndlela kuthintelwa i-osteoporosis.
- Iphucula imeko yethu.
- Ithintela Iirickets ebantwaneni.
- Uncedo unyango lwe-rheumatism kunye ne-arthritis.
- Kukulungele ukwandisa umthamo wevithamini D, Inceda imetabolism emzimbeni.
- Iphatha iingxaki ze Dermatitis kunye ne-psoriasis.
- Iluncedo yome amabala kwaye uthintele ekuveliseni kwakhona.
Ii-UVA booths ziyafumaneka kuye nawuphina umntu, sikucebisa ukuba ubuze kwaye ufumanise kwiziko lakho lobuhle elithembakeleyo ukuze ukwazi ukukhathalela ulusu lwakho kwiseshoni yokuqala.