Ngaphandle kokwazi ukuba kutheni sinokuziva sidiniwe ngesiquphe, sibe nexesha apho singaziva sinamandla okanye sidakumbe kancinci. Umzimba wakho usenokuba ukuthumelela imiqondiso kwaye kufuneka ubeke i-brake.
Ukuba ufuna iidosi ezinkulu ze coffee ukusebenza, thatha eyakho okanye ii-capsules guarana, Sikuxelela amaqhinga ambalwa ukuze ungaziva udiniwe imini yonke kwaye ube namandla ngequbuliso.
Ukudinwa okungapheliyo kukho kwaye kunokuba sisiphumo semikhwa emibi kubomi bakho bemihla ngemihla, iveki emva kweveki okanye inyanga emva kwenyanga. Ukuba ufuna ukuba namandla qhubeka ufunda le migca kwaye uyakwazi ukudlula imini ngoncumo kwaye ngaphandle kwekofu eninzi emithanjeni yakho.
Ukuziva udiniwe imini yonke okanye ukufumana kunzima ukwenza yonke imisebenzi yakho, unganikeli ngqalelo emsebenzini okanye eklasini Inokukhathaza kakhulu kwaye ingathandeki. Ixesha liyacotha kwaye usuku alupheli, ucinga ngalo lonke ixesha malunga nokungena ebhedini kwaye uphumle ngaphandle kokuqonda ukuba kutheni loo mandla aphantsi.
Iimbangela zokudinwa
- Musa ukwenza umthambo womzimba. Nangona isenokubonakala iphikisana, ukuba asizilolongi asikhuthazi kwaye sivakalelwa kukuba ukudinwa emzimbeni wethu. Ukuzivocavoca kukhuthaza ukulala, ukuzola kunye nokwaneliseka, ngenxa ye-endorphins. Ubuthongo buyaphumla ukuze siphumle ebusuku kwaye singaziva sidiniwe kusuku olulandelayo.
- Musa ukusela ulwelo okanye amanzi njengoko kuyimfuneko. Umzimba udinga amanzi ukuze usebenze, ukuba siphelelwe ngamanzi siya kudinwa ngakumbi kwaye amanqanaba ethu amandla aya kuhla. Ukuphelelwa ngamanzi emzimbeni kunciphisa ukuhamba kwegazi, ngoko ioksijini okanye izondlo zihamba kancinane.
- Ukunqongophala kwentsimbi. Ukunqongophala kwe-iron okanye amanqanaba aphantsi kunokusenza sidinwe ngakumbi, kwaye ekuhambeni kwexesha kunokubangela i-anemia kwaye inokuba luphawu olubi. Ukuba sicinga ukuba sinentsilelo, kuyacetyiswa ukuba kwenziwe uvavanyo lwegazi.
- Ubuntu bomntu ngamnye. Sithetha ukuba ukuba ungumntu othanda ukugqibelela okanye umntu ogqithisileyo, umoya wakho kunye namandla aya kuncipha ngenxa yokuba usebenza ngamandla ixesha elide kunokuba kuyimfuneko, kubangela ukudinwa. Kufuneka ufunde ukuthatha izinto ngendlela eyakhayo kwaye ungabi noxinzelelo. Kufuneka ukwazi ukujonga izinto ngembono.
- Musa ukutya isidlo sakusasa. Njengokuba amanzi ebaluleke kakhulu, isidlo sakusasa siqhawula ukuzila kwasebusuku kwaye ukuba asizisi izondlo ezisempilweni, ingqondo nomzimba aziyi kuba namandla okusebenza kakuhle. Abantu abaninzi bayasitsiba isidlo sakusasa kwaye ngumkhwa ongenampilo kakhulu.
- Ukuhlala kude kube sebusuku. Ukuba ulala kude kube sebusuku ngeempelaveki, ukudinwa okufumanayo ngezo ntsuku kusenokukucinezela phakathi evekini.* Ngenxa yesi sizathu, kuphephe ukuhlala kude kube sebusuku ukuze umzimba wakho ungazibhokoxa ngokugqithiseleyo phakathi evekini.
- Sukuqhawula unxibelelwano ngexesha leeholide: Kubaluleke kakhulu ukwazi indlela yokuqhawula kwaye uthi hayi kwiimeko ezithile. Kufuneka siyazi indlela yokwahlula amaxesha kwinto nganye. Nangona uqokelele umsebenzi ovela emsebenzini, ungagxininisi kwaye ungakwenzi ngexesha leeholide, kufuneka uphumle ukuze umzimba uhlaziyeke ngokupheleleyo kwaye ube namandla okwaneleyo okwenza umsebenzi wakho xa ubuya kwiiholide. Xa siphumla, siziva sihlaziyekile, sinobuchule obungakumbi, yaye siya kuba nemveliso ngakumbi.
- Sukujonga i-imeyile ngaphambi kokuba ulale okanye ucinge ngomsebenzi. Kufuneka sizame ukwahlukana kwaye singayijongi i-imeyile okanye sichithe ixesha elininzi kwifowuni yethu ephathekayo. Ngaphambi kokuba ulale, funda incwadi elungileyo, thetha neqabane lakho kwaye ujabulele ukuphumla ebusuku ngoxolo. Ngosuku olulandelayo uya kujongana nayo nayiphi na into oyenzayo.
Ukudinwa kunokwenza iintsuku zethu zibe zimbini, iiyure azidluli kwaye siziva sidiniwe, sikhungathekile kwaye sinomsindo ombi. Sele uyazi izizathu zokudinwa, ukuba unokudinwa okungapheliyo okanye ucinga ukuba unayo, Ungalibazisi uye kugqirha wosapho lwakho.