Kubi kangakanani Lizinyo, ukungakhululeki kakhulu kwaye kusenza ukuba sibandezeleke kakhulu xa singalawuli ubunzima beentlungu. Le yenye yeentlungu eziqhelekileyo esihlangana nazo, ke ngoko, sifuna ukukuxelela ukuba ungayinyanga njani ekhaya.
Siza kukuxelela ukuba zeziphi izizathu eziqhelekileyo Kutheni le nto siziva siqaqanjelwa lizinyo kwaye loluphi unyango esinokulwenza ukuphelisa iingxaki.
Ukuba izinyo liqhubeka ixesha elideAyisiyonto ilungileyo leyo. Nika ingqalelo kwizinto ezinokubangela ezi ntlungu emlonyeni.
Oonobangela bamazinyo
Sifumana izizathu ezininzi zokuba kutheni Ukuqaqanjelwa lizinyo kuyakhula, eyona ixhaphakileyo kukuba nomngxunya obangela ukuba luvo lwenzakele lonzakalise. Kwelinye icala, sinokuziva iintlungu kwi-gum okanye kwi-ligament exhasa ingcambu.
Usulelo lomlomo lusenokuba ngunobangela okanye intshukumo yamazinyo obulumko ibangele loo monakalo.
- Isizathu sokuqala esiqhelekileyo kukuba umngxunya ofihlakeleyo nonganyangwa. Iveliswe ngococeko lomlomo olubi, ukuzaliswa, ukuzaliswa okuchaphazele ngokuthe ngqo intsholongwane yezinyo.
- Kwelinye icala, ukuba iintlungu zinokunxulumana ngqo nokuqhuma kwamazinyo obulumko, ngamazinyo okugqibela ukuphuma okanye ugqabhuko kwaye ngamanye amaxesha abanasithuba saneleyo sokwenza, kubangela iintlungu kunye nokudumba kuloo ndawo.
- Ukuba nezinyo elaphukileyo elibangelwe kukubethwa okanye ukuhlafuna into eyomelele kakhulu. Ingabangela ukuqhekeka okanye ukuqhekeka, amaxesha amaninzi angabonakali.
- Ukubandezeleka kwe-bruxismUkuqhubeka kokutshixwa kwamazinyo ebusuku, okanye ukuqinisa amazinyo ngokugqithileyo kungakhokelela ekuqaqanjelweni lizinyo, okanye kwintlungu emlonyeni ngokubanzi.
- Okokugqibela, ezo ntlungu zinokufunyanwa kwi- uvakalelo lwedentin, eveliswa yilahleko yentshungama okanye kukusetyenziswa gwenxa kweemveliso ezibandayo, ezinje ngeziselo ezineasidi okanye ukutya okubangela ukunxitywa kwamazinyo.
Zingakhokelela entwenini iintlungu?
Ukuba ayifumanekanga umthombo wentlungu kwaye sinyamezela iveki neveki, oko kungakhokelela kwiingxaki ezinkulu ukuba asikwazi ukubanyanga.
Izifo zexesha elide zezi i-periodontitis o ubuntununtunu bezinyo Ngokunciphisa iintsini, okanye ukunxiba i-koqweqwe lwawo ngokusebenzisa iikhemikhali, nokuba kungaphezulu kweviniga, i-Reflux yesisu esiswini okanye iziselo ezinxilisayo ezineswekile.
Kwelinye icala, a xerostomia o umlomo owomileyoInokubangela ukuphazamiseka okunokubangela ukungonwabi kumntu onesifo.
Kuphelisa ukuqaqanjelwa ngamazinyo
Sixoxa ngeengcebiso ezininzi onokuzenza ukuze ukhuphe amazinyo abukhali, ukuze unciphise ukungonwabi ngexesha elithile.
- Musa ukuzinyanga ngokwakho. Abantu abaninzi bakhetha ukuthatha ii-anti-inflammatories ngaphandle komlinganiselo kunye ne-antibiotics ngaphandle kokubonisana nodokotela. Oku kunokubangela ezinye iingxaki emzimbeni wethu ngaphandle kokuyiqonda.
- Yiya e ugqirha wamazinyo Ithembekile ukuze ukwazi ukufumanisa ukuba unyango olululo lungamazinyo.
- Kwimpawu zokuqala, Yiya kwingcali ukunyanga ezo ntlungu, isisombululo sifakwa kwakamsinya, ingxaki iya kufunyanwa kwakamsinya kwaye olona nyango lulungileyo luya kwenziwa.
- Sukusebenzisa iintlungu zokunciphisa iintlungu, oku kunokudida umzimba kwaye kubangele iintlungu ezingaphezulu ukuba awunyangwa. Ukuzifihla ayisosisombululo.
- Ukuba iyafuneka, kwaye iintlungu zivela kwizinyo lobulumko, mhlawumbi kungcono ususe, nangona njengoko sisitsho, ugqirha wakho wamazinyo kufanele ukuba abe ngoyena ukucebisayo.
Ukunyanga okwenziwe ekhaya kunye nokukhawulezisa ukunciphisa iintlungu ngomzuzwana
- Faka isicelo sokubanda kwindawo echaphazelekayoZincede ngelaphu elithambileyo kunye neetyhubhu zomkhenkce, oku kuya kusebenza njenge-analgesic ngaphandle kwesidingo sonyango. Ungalisebenzisa eli qhinga nanini na ulifuna.
- Ungasebenzisa ukuhlamba umlomo ngamanzi ashushu kunye netyuwa amatyeli aliqela ngosuku, oku kuyayiphucula impilo yakho kwaye ukungonwabi kuya kuhamba kancinci. Akufanele uwuginye lo mxube, uwusebenzise njengesipinizi.
- Yandisa ucoceko lwakho ngomlomo, Ukutya okuseleyo kunokukhokelela kwiibhaktheriya ezininzi emlonyeni wakho. Ke ngoko, xubha emva kokutya ukunqanda ukubakho kweentsholongwane emlonyeni wakho.
- Ukuba unezinyo ezichaphazelekayo, Chitha ixesha elininzi uyicoca.
Ukugcina umlomo ucocekile kwaye usempilweni kubalulekile kwimpilo esempilweni jikelele. Ke ngoko, ucoceko lwemihla ngemihla:
- Ukuxubha ngokuchanekileyoUkuba ubona kufanelekile, ungasebenzisa ibrashi yombane ngentloko ejikelezileyo.
- Ukusetyenziswa kwe-floss yamazinyo.
- Iibhulashi zangaphakathi.
- Umlomo uhlamba kwaye indawo yokufakela nge fluoride.
- Yiya kugqirha wamazinyo ubuncinci kube kanye ngonyaka.
- Fumana ukucocwa ngomlomo kwiofisi yengcali.
Siyathemba ukuba uyawalandela la macebiso ukuze uphephe ukuqaqanjelwa lizinyo. Nangona kunjalo, ingcebiso yethu enkulu yile uya kugqirha wamazinyo nanini na xa ubona kufanelekile kwaye ungavumeli ukuba kudlule ixesha