Ngamanye amaxesha sinokuba namaxesha apho sisebenzisa iimveliso ezithile ngokuqhubekayo kwaye ngaphandle kokuqaphela oko kunokusithatha. Ukutya okuneswekile kunokuba ziyingozi kwaye zikhobokisa kakhulu ukuba asizazi.
Iswekile inokusinika amandla, isenze sisebenze kwaye siphakamise umoya wethu, nangona kunjalo, nantoni na engaphezulu inokuba nefuthe elichaseneyo. Inokusenza Siziva sicotha, sidiniwe, sidiniwe kwaye sidakumbile.
Yidla iswekile eninzi inokuchaphazela kakhulu impilo yethu, sisithako esixhaphake kakhulu esifumaneka ngokwemvelo nangokwendalo kwiimveliso ezininzi. Umzimba wethu uyawubumba kwaye uwenze imetabolis ngendlela yokuba ngamanye amaxesha unokubangela ukuphazamiseka.
Iswekile igcinwe egazini kwaye Ukuba ayisetyenziswanga ukuvelisa amandla inokuchaphazela umsebenzi weeseli kunye nobunzima bomzimba. Incasa eswiti enayo iyakhobokisa kwaye abantu abaninzi abakwazi ukuyisusa, kuphela xa sele kusemva kwexesha.
Emva koko siyakuxelela Ziziphi iimpawu ezithunyelwa ngumzimba wethu? ukuze sazi ukuba sitye iswekile eninzi kwaye sinamanani aphezulu.
Ukungahluthi, ukuhlala ulambile
Ukuba sitya iswekile eninzi, oku kunokubangela ukuba i-glucose ingangeni ngokufanelekileyo kwiiseli, okubangela ukuba amandla angabikho ngokwaneleyo. Oku kuyawubhida umzimba kwaye kuwenze imiqondiso emininzi ithunyelwa ukuze kusetyenziswe amafutha amaninzi ngokutya, esenza sihlale silambile.
Ukuba sidla iswekile eninzi, ukuziva indlala kubonakala ngokuphindaphindiweyo.
Ukuziva udiniwe kwaye udiniwe
Kuqhelekile ukuziva udiniwe xa sele senze umsebenzi onzima ofuna ukuxhathisa ngokwasemzimbeni, nangona kunjalo, ngamanye amaxesha siyaqaphela a ukudinwa ngesiquphe ukuba akukho sizathu sicacileyo siyasihlasela. Oku kwenzeka ngenxa yokuba umzimba unobunzima bokusebenzisa i-glucose.
Le nto iqokelela egazini kunye ikhusela ezinye izondlo ekondleni iiseli. Ibangela imeko yokudinwa esoloko ithintela umntu ekugqibeni imisebenzi yemihla ngemihla.
Ukufuna rhoqo ukuchama
Le ngqokelela iphinda iphazamise umsebenzi ofanelekileyo wezintso zethu, zithintele ekucoceni ngokufanelekileyo i-toxins kwaye zibangele umnqweno oqhubekayo wokuya kwindlu yangasese. Ekubeni akukho lungelelaniso oluchanekileyo phakathi kweglucose efumaneka egazini kunye neeseli, Isenza sibe nemvakalelo yokuchama.
Umlomo owomileyo
Iswekile ikhupha amanzi emzimbeni, ngenxa yesi sizathu, endaweni yokuphelisa unxano lwethu, isiselo esithambileyo esineswekile emva kwexesha elifutshane sinokuba yingozi. Yena umgangatho ophantsi de amanzi emzimbeni ichaphazela ngqo imveliso yamathe, kubangela ukoma emlonyeni kunye nolwimi.
I-hypothalamus ithumela imiqondiso engqondweni ngenxa yale meko yokuphelelwa ngamanzi emzimbeni.
Ulusu olomileyo
Kanye njengomlomo, ulusu luqala ukoma ngenxa yokuqokelela okuphezulu kweswekile egazini. Ukuphelelwa ngamanzi emzimbeni okuveliswayo nako kuchaphazela ulusu lwethu, iswekile yenza buthathaka ukuhamba kwegazi ukuyithintela ekufakeni ioksijini kunye nokuhlaziya iiseli zayo.
Ukungabikho kokugxininisa
Ukusetyenziswa kakubi koku kutya kuyasichaphazela kuphononongo, Ukuwusebenzisa kwiidosi ezincinci kunokuba luncedo, ukuthatha i-candy okanye ibha yetshokolethi encinci ngexesha lezigaba zethu zokufunda kunokusinika amandla, nangona kunjalo, ukuba siyithatha ngokugqithisileyo kuya kwenza ukugxininiswa kwethu kube nzima.
IGlucose ayingeni ngokugqibeleleyo kwiiseli zengqondo, ayiwusebenzisi njengomthombo wamandla kwaye ngoko, ingqondo iyadinwa kwaye ayisebenzi ngendlela eqhelekileyo. Sinokuyibona lo gama nje singaziboni singakwazi ukucombulula iingxaki okanye ukwenza izigqibo ezibalulekileyo.
Umbono ogqwethekileyo
Ukuba unengxaki yokubona luzizi, kunokubangelwa zizizathu ezininzi, enye yazo iqhelekile kwaye isetyenziswa kakhulu iswekile. Sisoloko sicebisa ukuya kugqirha ukwenzela ukuba ukwazi ukucacisa ngokuchanekileyo izizathu kwaye uqinisekise ukuba umbono ophazamisayo ubangelwa ukusetyenziswa kweswekile.
Iveliswa yi ukuphelelwa ngamanzi emzimbeni, ukungabikho kwamanzi kuchaphazela ngqo iibhola zamehlo, kunciphisa ukukwazi ukugxila kwizinto.
Kubalulekile ukuba sempilweni kwaye ukwazi ukuba kubalulekile. Ukusuka apha Sincoma iimvavanyo zegazi Ukucima amathandabuzo, kufuneka siqaphele kwaye siyazi into eyenzekayo ngaphakathi kwethu kwaye akukho ndlela ingcono kunokwazi ukumamela imiqondiso yokuba umzimba wethu usithumela kunye nedatha yeklinikhi.
Kule meko sigxile kwi iswekile engaphezulu ukuba sinokuyifumana egazini lethu, i-glucose kufuneka ilinganiswe ukuze singaphuhli izifo ezinokuthi ekuhambeni kwexesha zibe yingozi kakhulu.