La Ukubona yenye yezivamvo zethu ezibaluleke kakhulu, kuba ngayo sifumana uninzi lolwazi oluvela phesheya. Kungenxa yoko le nto kufuneka siyikhathalele le ndlela, kuba ngokuguga kunye nemikhwa emibi siphulukana nombono kwaye iingxaki ezahlukeneyo zinokubonakala.
Gcina imikhwa elungileyo Ukunyamekela ukubona yinto ebalulekileyo, kuba yinto elahlekileyo ngokuthe ngcembe, phantse ingabonakali. Unonophelo olusisiseko esilwenzayo namhlanje luya kusinceda sihlale sibona kakuhle ngomso.
Khathalela ukutya kwakho
Enye yezinto ezihlala zibaluleke kakhulu xa kuziwa ekuzinyamekeleni kukutya ngokuchanekileyo. Kuyinyani ukuba siyile nto siyityayo kwaye sithiEzi zigulo ziphela zinxulumene nemikhwa yokutya engalunganga. Kule meko, kufuneka sigxile kukutya okune-vitamin A, ebalulekileyo ekunyamekeleni impilo yamehlo. Sifumana kubisi, iminqathe okanye iasparagus. Ukongeza, izifo ezinje ngoxinzelelo lwegazi zinokunxulumana neengxaki zombono. Yiba nokuba kunjalo, isiseko sempilo elungileyo kukusoloko unakekela into oyityayo kunye nokutya okwahlukileyo okusempilweni.
Ukuthambisa amehlo
Namhlanje baninzi abantu abachitha usuku phambi kwekhompyuter, ke kubalulekile Khathalela amehlo ukunqanda iingxaki zexesha elide. Ukuba le yimeko yakho, ungathenga amathontsi ukuthambisa amehlo aya kukunceda kakhulu ukuba uphumle. Kuya kufuneka ukhanyise kwaye uphumle amehlo rhoqo. Kule mihla sichitha usuku sijonga izikrini, nokuba yikhompyuter, ithebhulethi okanye iselfowuni, kwaye oku konakalisa kakhulu ukubona kwethu. Kuya kufuneka ulumke kakhulu ngabantwana nakwishumi elivisayo abachitha imini bejonga kwizelfowuni nakwezinye izikrini, kuba banokugqibela ngeengxaki zombono. Ukuphumla kwamehlo yinto ebalulekileyo. Ukubeka amehlo ethu kwindawo ekude okanye ukuvala amehlo ethu okomzuzwana kusinceda ukuba siphumle.
Gcina iliso ekukhanyeni
Kubalulekile ukuba iindawo apho sisebenza okanye sifunda khona zinokukhanya okuhle. Okona kulungileyo ngokungathandabuzekiyo kukukhanya kwendalo, kodwa ukuba oku akunakwenzeka kufuneka sikwenzile jonga izibane ezingafaniyo kwaye sivumele ukuba sibone kakuhle. Oku kuthetha ukuba akukho mfuneko yokuba sikhathaze amehlo ethu kwaye siphumle ngakumbi kunokuba iimeko zokukhanyisa zinobungozi.
Nxiba iiglasi zelanga
Ayisiyokukhetha kuphela iiglasi ezintle zefashoni kunye nokuthintela imibimbi ejikeleze amehlo ngenxa yesimbo sokuzivala ngelanga. Isipikili Iiglasi ezizimeleyo ezivunyiweyo Banokuba luncedo kakhulu ekukhuseleni amehlo kwimitha yelanga ukuba banesihluzo se-UV. Zifanele ukuba zikumgangatho kwaye ngenxa yoko sinokonwabela impilo esemehlweni, kuba imitha yelanga inokonakalisa amehlo ethu ekuhambeni kwexesha.
Faka iiglasi xa bekuxelela
Ukuba ubukhe waya kugqirha wamehlo kwaye ukuxelele ukuba kufuneka unxibe iiglasi kuphela xa ufunda okanye usebenzisa ikhompyuter, mphulaphule. Nathi sinako iingxaki zombono ngokunxiba iiglasi ezingalunganga okanye ngokuzisebenzisa xa zingeyomfuneko. Ngendlela efanayo, siza kuthi kufuneka zisetyenziswe xa kucetyiswa imisebenzi enjengokuqhuba okanye ukufunda, kuba siyawakhathaza amehlo ethu kwaye ukuba siyawafuna aya kusinceda siphumle.
Yenza uphononongo
Ukuze sibe sempilweni kufuneka sihlale sicinga ngothintelo. Kuyimfuneko ukuba siye kumaxesha ngamaxesha kwi-ophthalmologist ukuze sikwazi ukuzola malunga nombono wethu. Ilahleka ngokuhamba kwexesha kwaye ngamanye amaxesha asiyiqondi, ke uphononongo luya kusixelela ukuba kuyafuneka sithathe amanyathelo okhuseleko okanye utshintshe imikhwa.