Ukuba awukazi kwanto ngalo mthi ubizwa moringa, Qhubeka ufunda ukuze ufumanise ukuba zeziphi iimpawu zayo ezintle kunye nendlela onokuzuza ngayo ekusebenziseni kwayo.
Ngumthi ochazwa njengonamandla kwaye ungummangaliso wawo iipropathi zamayeza. Ibonakala ngokuba yi-anti-inflammatory, ikhusela intliziyo yethu kwaye inceda ukunciphisa iingxaki ezivela kwisifo seswekile. Sikuxelela ngakumbi ngezantsi.
Sibalaselisa amagqabi alo mthi, alayishiwe iivithamini, ii-amino acids ezibalulekileyo, i-antioxidants kunye neeminerali ezigqibezela umzimba wethu.
Iimpawu zomthi weMoringa
Ngumthi okhula ngokukhawuleza wemvelaphi EAsia, nangona siyifumana kuzo zonke iindawo ezitshisayo. Umthi onembali ukusukela oko usetyenziswe kangangeenkulungwane ezininzi kumayeza aseAsia. Ikwasetyenziselwa ukuhlalisa iindawo ezingenabantu, inikwe ukuziqhelanisa kwayo okuphezulu nokusingqongileyo kunye nokukhula kwayo ngokukhawuleza.
Zombini amagqabi kunye nembewu zinenzuzo kakhulu, zisetyenziselwa ukuphucula umzimba wethu, kuba imbewu ihlambulula amanzi ngokwemvelo ngaphandle kwesidingo sokusebenzisa iimveliso zokwenziwa esizifumana ngoku kwiimarike.
Amagqabi awo mancinci kwaye angqukuva. Ziyakhiwe iiprotheni, i-calcium, i-beta-carotene, i-potassium, isinyithi, i-vitamin C, njl.
Iipropati zeMoringa
Iimpawu zalo mthi zijolise kwizondlo, isondlo kunye namandla amaxabiso asinika wona. Ngezantsi sikuxelela ukuba yeyiphi imiba egxininisa kuyo ukuze uqonde ukuba kutheni kuthiwa ngumthi ongummangaliso okanye onamandla kwaye uvelele kwiimpawu zendalo zonyango.
Ezi zezona mpawu zaziwayo zonyango, iipropathi ezishiya kungekho mntu ungakhathaliyo.
- Yilwa nokudinwa.
- Ikhusela i-cholesterol egazini.
- Kuyinto yendalo echasayo.
- Ziphephe izifo.
- Isetyenziswa njenge-antihistamine.
- I-antibacterial.
- Ineempawu ze-antioxidant.
- Ukunciphisa ukubonakala kwefungi.
- Khathalela ulusu lwethu.
Izibonelelo zeMoringa
Ngezantsi sichaza ngokunzulu indlela ezi mpawu zichaphazela ngayo umzimba wethu. Ukutya okanye imveliso yendalo ongafanele uyiphose:
- Yiyo izicatshulwa wakhe amagqabi kunye nembewu eyenza ibe ngumthi oneempawu ezinamandla ze-antioxidant. Ilungele ukulwa nama-radicals amahhala kwindawo, ukukhusela ukuguga kwangaphambili kwesikhumba. ulusu, uxinzelelo lwe-oxidative kunye nosulelo. Iiseli zihlala zomelele kwaye aziyi kuchaphazela amalungu.
- Yiyo enamandla anti-ukudumba, Ilwa ngokufanelekileyo neempawu ze-arthritis, i-osteoarthritis kunye nokuvuvukala okuchaphazela ngqo isisu, kunye nesibindi okanye izintso.
- Kuyinzuzo ukunciphisa I-cholesterol ye-LDL wandise okulungileyo. Ekuhambeni kwexesha, siya kuqiniseka ukuba asiyi kufumana ingozi yentliziyo.
- Isetyenziswa njenge laxative yendalo. Ukusetyenziswa kwayo kufuneka kulawulwe, nangona kunjalo, kunenzuzo ngamaxesha athile okanye okungapheliyo.
- Ikhusela ukugcinwa kwamanzi kunye ne-edema emzimbeni. Ukuvuvukala kwezintso kuncitshisiwe kwaye kunceda umsebenzi wayo ube yinto eqhelekileyo, ngaphandle kokuguqulwa. Ukongezelela, kulungile ukuba umzimba ukhuphe i-toxins ngokufanelekileyo ngomchamo.
- Yilwa iimpawu ezicaphukisayo zokwaliwa. Iyanciphisa ukuvuvukala kwe-mucous membranes kwaye iphucula inkqubo yokuphefumula.
- Isetyenziswa njenge-detoxifier eqhelekileyo yomzimba. Ikhuthaza ukubuyiswa komzimba, ihlambulula ibhaktheriya kunye ne-toxins.
- Ikhusela intloko kunye nemigraines. Ilawula uxinzelelo lwegazi.
- Ulawula amanqanaba e hemoglobin egazini kunye neeprotheni kwizigulane ezinesifo seswekile.
- Ukunyanga iziqendu ze-gastroenteritis okanye gastritis.
- Khuthaza imveliso yobisi lwebele.
- Inika amandla, ukusetyenziswa kwayo kubalelwa kukwandisa amandla ethu kunye nomoya wethu. Ilungele iimbaleki okanye kubo bonke abo bantu bafuna amandla angaphezulu kancinci.
- Yiphephe i-anemiaa, ngenxa yezondlo zayo ezifana namanani aphezulu e-magnesium okanye isinyithi.
- Ukuba ngu antibacterial, kuthintela ukukhula kunye nokusasazeka kwezinye iipathogens kuwo wonke umzimba.
- Akunakuncedisa iikhalori, ngoko ukusetyenziswa kwayo kukhuselekile ngokupheleleyo kuba akuyi kusenza sityebe okanye sityebe kakhulu.
- Igalelo layo elikhulu kwiprovitamin A liyanda kwaye Iya kukhathalela izakhono zombono wethu.
- Ijusi yamagqabi sisibulala-ntsholongwane esinamandla, sinokuyisebenzisa ukuphilisa nokuphilisa amanxeba. Ukongeza, zigcine kude izinambuzane ukuthintela ukulunywa kwazo.
- Kulungile ukugcina ifayile ye intle kwaye ikhathalelwe ulusu. Ithintela ukwaluphala kwaye inokunyanga nokutshisa okungephi.
- Ugcina umsebenzi omhle engqondweni, ukwazi ukugcina ingqondo iphaphile. Ikhusela ukubonakala kwe-Alzheimer's.
Njengokuba ubona Izibonelelo zeMoringa ziphantse zibalwe. Sisityalo esaziwayo kodwa kwangaxeshanye asinikwa ukubaluleka esikufanele.
Unokufumana esi sityalo kwivenkile yakho ekhethekileyo kwiimveliso zendalo. Ungayifumana kwi-powder okanye i-oyile ebalulekileyo. Qbuza unovenkile omthembileyo ukusetyenziswa kwayo kunye nendlela onokuzuza ngayo kulo mthi. Ungalibazisi ukwabelana ngale ngcaciso ukuze abantu abaninzi bazi zonke izibonelelo.