Mhlawumbi enye ye ezona ntlungu zicaphukisayo Into esinokuthi sihlupheke ngayo yintlungu emlonyeni, ukuvakalelwa komlomo kunokuchaphazela inani elikhulu labantu kwaye kunokubangela ukungahambi kakuhle kunye nokucaphuka kumntu ogulayo.
Kukho amayeza endalo anenzuzo kunye nobuchule obunokuthintela ukungahambi kakuhle emlonyeni kunye nokuyeka intlungu ecaphukisayo.
Xa sithetha ngovakalelo lomlomo sikwabhekisa kubuntununtunu bamazinyo, obugxile kwindawo yamazinyo, iintsini, imolars, inkalakahla okanye umhlathi. Iyacaphukisa kakhulu kwaye inokuvela ngenxa yemikhuba engafanelekanga., ngenxa yokusetyenziswa kokutya okanye iinkqubo zamazinyo.
Ukuluma into ebanda kakhulu, ukutya izinto ezimnandi kakhulu okanye ezineasidi kunokubangela umonakalo wamazinyo okanye womlomo kunye nokungonwabi ekuhambeni kwexesha. Ubuzaza bezinyo bunokuyekwa, siya kukuxelela ngezantsi indlela onokuchacha ngayo kwaye ube nobomi obungcono.
Kutheni kubonakala uvakalelo lomlomo?
Amazinyo ethu akhuselwe a I-enamel yendalo, i-dentin kunye nemithambo-luvoUkuba enye yezi zinto zonakaliswe, inokubangela uvakalelo kunye neentlungu ezinzulu.Ngenxa yesi sizathu, kubaluleke kakhulu ukugcina ucoceko olufanelekileyo kwaye ungazilimazi ngokuluma ukutya okanye izinto ezinzima.
Okulandelayo, siyakuxelela zeziphi ezona zizathu zixhaphakileyo kutheni sinokuba novakalelo lomlomo okanye lwamazinyo.
- Inokuvela emva kokwenza a mhlophe amazinyo ndlongo kakhulu. Okwangoku zininzi iindlela zokwenza amazinyo abe mhlophe, nangona kunjalo, kufuneka sithathele ingqalelo indawo esenza lo mkhwa ukuze singabeki emngciphekweni impilo yomlomo.
- Sebenzisa iibrashi zamazinyo ezinzima kakhulu.
- Ukuba nemingxuma ngaphandle kokuqaphela oko kubangela uvakalelo.
- Izinyo eliqhekeziweyo okanye eliqhekekileyo linokukhokelela ekubeni iintlungu ezicaphukisayo.
Amayeza asekhaya obuthathaka bomlomo
Sifumene amayeza amaninzi endalo athintela intlungu ukuba inganyuki kwaye sinokuphila ubomi obuqhelekileyo.Kwaye kulula ukwenza kwaye kulula ukuyifaka kwindawo ebuhlungu.
Qaphela ukuba uzenze ekhaya kwaye ukuze uthathele ingqalelo izithako ozidingayo.
- Fumana isoda yokubhaka ukuhlambulula i-tablespoon kwisiqingatha seglasi yamanzi. Yenza iirinses kanye ngosuku kwaye ekuhambeni kwexesha uya kuqaphela ukuphucuka.
- Ungaphulula amazinyo akho nge amagqabi mint amatsha ukuya kuthi ga kumaxesha amane ngosuku, ukongeza, uya kufumana umoya omtsha ngeso senzo sincinci. Unokudibanisa kunye ne-vanilla extract okanye ioli ye-clove ukwandisa iimpawu zokuphilisa.
- Fumisa ibhola yomqhaphu oyinyumba ngeoli yesinamoni kwaye uphulule amazinyo akho kunye nendawo apho ibuhlungu khona. Iya kuthomalalisa kwaye inciphise ukudumba.
- Uyakwazi ukuphulula ukuya kuthi ga kabini ngosuku ngetyuwa okanye isiqingatha seglasi yamanzi ngamacephe amabini etyuwa ukuphelisa iintlungu ngokurhabula umlomo wakho.
- Gcoba ingcambu yejinja kwaye uyifake kwindawo eyonzakeleyo.. Ukuba uyanqwenela, ungatya i-infusion ukuze uphucule impilo yomlomo kunye nomzimba ngokubanzi.
Zonke ezi unyango lwendalo kwaye zenziwa ekhayaNangona kunjalo, kufuneka sikhumbule ukuba akufanele sisebenzise kakubi ngenxa yokuba sinokubangela umonakalo kwi-enamel okanye kwi-nerve.
Iingcebiso zokuthintela ukubandezeleka kobuntununtunu bomlomo
- Los utshintsho olukhawulezileyo lobushushu.
- Ukusetyenziswa kokutya okuneasidi okufana nelamuni okanye iviniga. Zifanele zisetyenziswe ngobunono kuba ukuba asiziqhelanga zisenokubangela umonakalo.
- Kuphephe konke ukutya okukruqulayo nokuhlaselayo echaphazela i-enamel yezinyo, njengeti, ikofu, iwayini okanye ukutya okuswiti kakhulu, iilekese okanye iilekese.
- Kuphephe ukuhlafuna kakhulu okanye ukutya okungonakalisa i-enamel kunye nezinyo ngokubanzi, kuba inokuphuka. Nika ingqalelo nanini na xa uhlafuna kuba amazinyo ayisosixhobo, yinxalenye yomzimba ekumele ukuba ihlale ubomi bakho bonke.
- Wasebenzise kakuhle amazinyo akho, musa ukuzisebenzisa nakweyiphi na enye into ngaphandle koko zidalelwe yona, ukuhlafuna ukutya ukuze kube lula ukuginya, kuba ukuzisebenzisa njengenkxaso yokukrazula izinto ngazo, okanye ukuzisebenzisa njengesikere ayisiyonto iluncedo kakhulu.
Soloko ugcina a ucoceko olulungileyo, kubalulekile ukuze bahlale besempilweni yaye bomelele. Amazinyo amdaka abangela uvakalelo lwamazinyo kunye nomlomo ngenxa yokuba inani elikhulu lebhaktheriya liqokelelana, elinokubangela umonakalo kunye nosulelo.
Ukuba unayo uvakalelo ngomlomo namazinyo hlala ungathandabuzi ukuya kugqirha wamazinyo omthembileyo ukuze abone unobangela.