Kubaluleke kakhulu ukuba sazi ukuba zingaphi iiyure ekufuneka silale ngazo ngokweminyaka, iipateni zokulala ziyahluka ebomini kwaye izifundo zenziwe ngalo mbandela.
Isigaba ngasinye sobomi sihambelana ezinye iiparameter kunye neepateni ukulala ngokwenqanaba lobomi, iiyure zokulala kufuneka sizenze Phinda ufumane amandla kwaye ubenesimo esihle ngosuku olulandelayo.
Kuya kufuneka sinike ukubaluleka kokufanelekileyo kwiiyure zokulala ngokobudala bethu. Ukungalali ngokwaneleyo kungakhokelela kwiingxaki ezinzulu zempilo ukuba asizidibani neeyure. Nangona kunjalo, Ukuba sidlula kwiiyure zokulala, akunampilo nakuthi.
Ukulala yinkqubo esisiseko yomzimba kunye nokubuyiselwa kwayo, ngakumbi kwingqondo. Ixesha lomntu ngamnye kufuneka Ukulala kuya kuxhomekeka kwizinto ezininzi. Nangona kuyinyani, ukuba iiyure zokulala ezicetyiswayo zixhomekeke kubudala, kwaye siza kubona okulandelayo.
Ukubaluleka kokulala ngokwaneleyo
Ngokwenyani, kufuneka siqale ngokuthetha oko iiyure zokulala zingumfanekiso oqikelelweyo, kunzima kakhulu ukufumana amaxesha ngendlela ecacileyo. Nazi abantu abadala abatsha abalele phakathi kweeyure ezi-5 nezingama-6 kunye ukwenzela bona isebenza ngokugqibeleleyo, Nangona kunjalo, kukho abanye abafuna ukuthatha iiyure ezili-9 zokulala ukuze bakwazi ukusebenza ngokufanelekileyo ngosuku olulandelayo.
Ukwazi ukuba silala ngokwaneleyo, kufuneka siyazi imiyalezo esiyiveliswa ngumzimba wethu kwaye isixelele yona.
- Ukuba umntu uziva esozela emini.
- Uye ukucaphuka.
- Uziva udiniwe kwaye udiniwe.
Ukuba oku kuyenzeka, kunokwenzeka ukuba awufumani kuphumla ngokwaneleyo ngexesha lakho lokulala. Xa umntu evuka kusasa aze alale kwakhona emva kwemizuzu embalwa, kunokwenzeka ukuba babengenabusuku obuhle.
Kucetyiswa iiyure zokulala ngokobudala
Okulandelayo, sikuxelela ukuba zeziphi iiyure ezinconywayo ngokobudala bomntu. Olu phononongo luvela kwiZiko lokulala leSizwe (i-NSF), ebonise ubuncinci kunye neeyure eziphezulu ngokobudala.
- Usanda kuzalwa balala phakathi kweeyure ezili-14 nezili-17 ngosuku.
- Iintsana Iinyanga ezi-4 ukuya kwezi-11 zilala phakathi kweeyure ezili-12 nezili-15 yonke imihla.
- Abantwana abancinci ukusuka kwi-1 ukuya kwi-2 iminyaka phakathi kwe-11 ukuya kwi-14 yeeyure.
- Bantwana Ukulala kweminyaka emi-3 ukuya kwengama-5 ubudala phakathi kweeyure ezili-10 ukuya kwezi-13.
- Abantwana abakwiminyaka yokuhamba isikolo Iminyaka emi-6 ukuya kweli-13 ubudala, ingalala phakathi kwe-10 ne-13.
- Abakwishumi elivisayo Ubudala be-14-17 kufuneka alale iiyure ezingama-8-10.
- Abantu abadala abancinci Iminyaka eyi-18 ukuya kuma-25 ubudala kufuneka ilale phakathi kweeyure ezisi-7 ukuya kwezi-9.
- Iminyaka ephakathi Ama-26 kunye nama-64 eminyaka ubudala, kuya kufuneka balale phakathi kwe-7 kunye neeyure ezili-9.
- Abadala okanye abantu abadala ngaphezulu kwama-65, eyona nto ilungileyo kukuphumla phakathi kweeyure ezisi-7 ukuya kwezi-8.
Zichaphazela njani iiyure zokulala
Olu lwalamano phakathi kweeyure nokulala lubangelwa zizinto ezithile esiza kuzihlalutya apha ngezantsi.
Iintsana zifuna ukulala ngakumbi ngaphezu komntu omdala kuba kubalulekile ekukhuleni kwabo ngokwasemzimbeni nangokwasengqondweni. Ngexesha lokulala, imizimba yabantwana ivelisa ngakumbi ukukhula kwehomoni. IHormone esisiseko eguqula ukukhula kwamalungu kunye nophuhliso lwenkqubo yemithambo-luvo.
Ngokufanayo, Iintsana nabantwana bakwinkqubo eqhubekayo yokufunda. Kuphela kungobuthongo abakwaziyo ukucwangcisa nokulungisa ulwazi abalufumeneyo emini.
Ngakolunye uhlangothi, Ngexesha lokufikisa kukho ukungangqinelani okwethutyana komjikelo wokujikeleza, yeyiphi iwotshi yethu yangaphakathi yebhayoloji. Le wotshi kukuba isiphawula ukuba silale ebusuku kwaye sivuke emini.
Ngokuhamba kwexesha, kubonwe oko abantu abadala bakholisa ukulala kwangethuba Ukuvuka kamva kwangoko kakhulu. Bakhetha ukusebenzisa iiyure zomhla wokuphumla xa ilanga litshona.
Ukungafumani kuphumla ebusukue, ingakhokelela kwiingxaki zempilo ukuba asiyilawuli. Ukuphumla kubaluleke kakhulu, hayi kuphela ukuziva ulungile, kodwa ngenxa yokuba amalungu afuna ukulungiswa kunye nokukhululeka kwimisebenzi yawo yemihla ngemihla ukuze akwazi ukujongana nomso olandelayo.