Nangona kunjalo, I-mint inokuba neepropathi ezingama-20 ezahlukeneyo. Sesinye sezona zityalo zisetyenzisiweyo kwi-gastronomy, sixhasa ezolimo kwendalo kunye nozinzo, kungoko ke kukhethwa ukuyifumana kwiingcali zamakhambi kunye nakwiivenkile ezikhethekileyo kwiimveliso zezinto eziphilayo.
Iimpawu zetyeleba ziyamangalisa, Ukusuka apha sixhasa ukusetyenziswa kwayo ekhitshini ngaphandle kokunika Ukuthinta okutsha kakhulu kunye nokungaqhelekanga kwizitya zethu eziqhelekileyo, siya kuba sixhamla umzimba wethu.
Iiproppermint iipropathi
Apha sikuxelela ukuba zeziphi iipropathi ezilungileyo ezijika zibe yinzuzo kamva.
- Yintsholongwane: Ukuba siwaphula amagqabi amintshi amatsha ngamanzi amancinci, sinokusebenzisa irhashalala, amabala okanye usulelo kulusu lwethu. Ukulunywa kwezinambuzane nako kunganyangwa ngale peppermint paste. Inceda ukuphilisa amanxeba kunye nokuphilisa.
- Phatha iingxaki zokuphefumla: I-menthol engaphakathi kwe-peppermint inokukunceda ukunyanga izifo zokuphefumla, ukuthintela ukuxinana, ukucaphuka komqala, kunye nokukhupha imiphunga kunye neempumlo. I-asthma kunye ne-bronchitis inokufumana kwi-mint iqabane elisebenzayo ukukhusela iimpawu zabo.
- Uphilisa iingxaki zenkqubo yokwetyisa: kuthoba ukungaginyeki, kwenyuse umdla wokutya kwaye kuthintele izifo zesisu. Ivumba layo lomelele kwaye lenza amadlala amathe asebenze, ivuselele ukuveliswa kwee-enzymes esiswini.
- Gwema intloko kunye nesicaphucaphu: Iphunga layo elihlaziyayo lepepermint liphucula iimpawu zesicaphucaphu kunye neentlungu kunye neentlungu. Amagqabi e-chewing mint anciphisa esi siyezi, ukongeza, ukuba iioyile ezifanelekileyo ziyaphefumla, iimpawu ze-migraine okanye i-migraine ziyancitshiswa.
- Isinceda ngokuchasene nomlomo onukayo: Izinto ezininzi zokuthambisa zineli phunga le-mint, ayizenzekeli, isusa i-halitosis kwaye inciphise iintsholongwane zomlomo.
- Ithintela ukubonakala kwamehlo: Ineepropathi zokulwa ne-antioxidant, ngenxa yesi sizathu, ukusebenzisa i-mint infusion kabini ngemini kunokuba luncedo kakhulu.
- Inceda ukuzolisa umzimba: ithoba ukubetha kwentliziyo, uxinzelelo okanye uxinzelelo. Ifanelekile kubantu abaziva bephuthelwa.
- Iphucula ukujikeleza: Isebenza njenge-anticoagulant, iphucula ukujikeleza kwegazi kwaye inyange ukuphazamiseka okungafaniyo okuvela kwintloko, ukudumba kwemilenze, imithambo ye-varicose, njl.
- Kukutya kwe-aphrodisiac: kucingelwa ukuba kukonyusa i-libido kunye nomnqweno wesini, ukuvuselela kunye neethoni.
- Phatha i-rheumatism: Isifo samathambo kunye neekram zinokuphucula umbulelo kwipepermermint. Ukwenza i-poultice yamagqabi e-peppermint agalelwe emanzini ashushu kwindawo ebuhlungu kunokuba sisiqabu esikhulu.
- Kukhulula hemorrhoids: Iyakwazi ukudambisa ukudumba, iintlungu okanye ukurhawuzelela kweemfumba, inezinto ezinento yokwenza nokuchasana kunye nokuchasana okunceda kule ngxaki ixhaphakileyo.
- Isityalo esidibeneyo kwisini sabasetyhini: ngokuba neepropathi zokuthintela ukubola, ukusetyenziswa kwayo kwangaphandle kunokuthathwa njengoncedo kubafazi abaneengxaki zosulelo lobufazi. Uyakwazi ukuphelisa ukurhawuzelela nokuhlaba. Ukuthomalalisa ukungonwabi, iibhafu okanye ukuhlanjwa nge-infusions yesi sityalo kufuneka kwenziwe.
Uyisebenzisa njani ipepermint ngokuchanekileyo
I-Peppermint ngokwayo ayinabungozi empilweniAzikho iziphumo ebezingalindelekanga eziye zafunyanwa ngenxa yokusetyenziswa kwako, nangona kunjalo, njengakuzo zonke iimeko apho ukutya kuthathwa khona, ukuba kuyasetyenziswa gwenxa, kunokuba yingozi.
Kwimeko yepepermint yeoyile ebalulekileyo, ayifanelekanga kubafazi abakhulelweyo nabancancisayo. Kwelinye icala, ayikhuthazwa into yokuba abantwana abangaphantsi kweminyaka emi-6 okanye izigulane komzimba komzimba.
Ukuba utyiwa kakhulu kunokubangela isicaphucaphu, ukubetha kwentliziyo okukhawulezileyo okanye ukungathandi ukutya.
Kwimeko ye-infusions, ayikhuthazwa into yokuba abantwana abancinci bayisebenzise, okanye nabantu abaphethwe sisifo isilungulela, i-reflux, okanye i-hernia yokuzalwa.
Idosi echanekileyo yomntu omnye
Kunconywa umntu omdala ngaphandle kweengxaki okanye izifo ezaziwayo, phakathi kwama-20 ukuya kuma-30 amagremu amaqabunga amatsha amitha ngelitha yamanzi abilayo. Akucetyiswa ukuba usebenzise ngaphezulu kwe-700 milliliters ye-infusion, efanelekileyo kukuthatha iikomityi ezintathu zokufakwa kwe-mint, kodwa ungayibaxi.