Ukuziqhelanisa nokucamngca kuya kucetyiswa ngenxa yezibonelelo ezininzi, nangona kunjalo Baninzi abantu abathi, bengakwazi ukushiya iingqondo zabo zingenanto, bayeke lo mkhuba.
Namhlanje siza kuthetha malunga nokuba kunokwenzeka ukuba sishiye ingqondo ingenanto kwaye nokuba kunyanzelekile na ukufezekisa loo meko.
Namhlanje, ngesantya sentlalo yoluntu, ayothusi into yokuba iindlela ezinjengokucamngca ziya zithandwa ngakumbi nangakumbi. Baninzi abantu abafuna ukulahla izinto ezijikeleze iintloko zabo nokuba yimizuzu embalwa ngosuku kwaye baphumle. Kwelinye icala, abekho bambalwa abafezekisa kuphela iimvakalelo zoxinzelelo ngokungakwazi ukufezekisa kwaye bazibuze ukuba kunokwenzeka ngokwenene ukushiya ingqondo yakho ingenanto.
Mhlawumbi unokuba nomdla kwi:
- Ukuphila ngaphandle kokungxama, yintoni intshukumo ecothayo?
- Ukucamngca ngezibonelelo
- Yintoni ukucamngca?
Ungayifumana ingqondo engenanto?
Akukho luvo lucacileyo malunga nokuba ungafezekisa imeko engenanto yengqondo, yokungacingi ngayo nantoni na. Ingqondo yethu lilungu elinzima kakhulu kwaye lelona lungu liphambili lenkqubo ye-nervous system. Imisebenzi emininzi ilawulwa yomzimba wethu entloko.
Ingqondo nengqondo zinxulumene kuba ijongana nokwenziwa kweenkqubo ezinje ngememori, ukucinga, ukucinga, njl. Obu budlelwane buthetha ukuba kunzima kuthi ukufikelela kwimeko yokungabinanto kwengqondo.
Ukuba sijonga impendulo kwisayensi, kukho amalinge aqinisekisa ukuba kunokwenzeka ukucima iingqondo zethu. Kwangelo xesha, kukho izifundo zokungabikho kwengqondo ezibonisa ukuba ayisiyonto inqwenelekayo ukuba abantu bayiphumeze. Olona phawu lubalaseleyo loku kungabikho kwememori kunye nokungakhathalelwa.
Iingcali kwingingqi yengqondo, ezinje ngoochwephesha bengqondo kunye noogqirha bezengqondo, ziyavuma ukuba akunakwenzeka ukuba zingabinanto engqondweni. Kodwa ke ... Kukuthini ukucamngca?
Ngaba ukucamngca kukwazi ukushiya ingqondo ingenanto?
Kukho abo bacinga ukuba ukucamngca kukufezekisa ingqondo engenanto, nangona kunjalo, oku kukhulelwa akulunganga kwaphela. Kwaye, ukongeza ekungachanekeni, kubangele abantu abaninzi ukuba bakhathazeke ngokungayifumani kwaye bayeke inkqubo yokucamngca kunye nazo zonke izibonelelo zayo.
Xa ufunda ukucamngca, enye yezinto zokuqala ezifundiswayo kukugxila kwinto ethile., ekuqaleni into ebonakalayo. Shift yokujonga ukuphefumla okanye isandi somoya okanye isandi esijikelezileyo. Le nto inokwahluka kancinci kancinci kude kube yinkqubela phambili kwindlela yokucamngca ngokubhekisele 'kwizinto' ezingabonakaliyo ezinje ngokwazi.
Oku kugxila kusivumela ukuba sifezekise imeko yokuphumla kwengqondo kwaye sifunde ukugxila kwizinto esizifunayo ngaphandle kokunye ukusihlasela. ukuphazamisa ingqalelo yethu. Kwakhona kuluncedo ukwazi indlela yokuxolisa ezo ngcinga zimbi sinokuba nazo ngamanye amaxesha.
Iingcebiso zokudambisa iingcinga zethu
Baninzi abantu abazimanya nokucamngca ukuzolisa iingcinga ezibakhukhulayo. Kodwa mhlawumbi ukuqala ukucamngca ngokuthe ngqo kungakhokelela kukukhathazeka kunye nokushiya le ndlela kunye nabanye abayithandayo.
Ngenxa yoko Sicebisa ukuba uqale wenze imithambo enciphisa ukusebenza kwengqondo yethu kwaye isivumele ukuba siphumle. Le mithambo yile:
- Uziqhelanisa nemidlalo, nakuphi na okuziva kulungile kuwe ukukhupha uxinzelelo oluqokelelweyo, nangona sicebisa ukwenza njengeyoga kunye nokudada.
- Yenza imithambo yokuphefumla engqondweni njengesandulelo sokucamngca kunye nezenzo ezinje ngengqondo.
- Ukunyusa a ukuphumla kakuhle ebusuku, Kuyanceda ukuba nengqondo elungelelene ngakumbi kwaye ukwazi ukwenza yonke eminye imisebenzi ngoxinzelelo olungcono.
- Ukuhamba ngendlela ekhululekileyo kwindalo, ziqhelise ngokutya, jonga igadi okanye igadi encinci yedolophu. Ubudlelwane kunye nendalo kubalulekile ukufezekisa ulungelelwaniso lwengqondo kunye nemvakalelo yempilo-ntle.
- Ukutshiswa lilanga, Ilanga linceda ukugcinwa kwe-serotonin ekukhuthazeni imeko yokuphumla. Unokwenza, umzekelo, ukuziqhelanisa neyoga okanye olunye umthambo ngaphandle ukuze uzuze kumkhwa nakwilanga ngaxeshanye.
- Ukunikezela ixesha lethu elincinci kuthi ngokukodwa.
- Imithambo ukuphumla kwezihlunu njengokuphumla kwemisipha kaJacobson.
- Ziqhelise ukuCotha okanye ukungangxami kobomi
- Sela i-infusions okanye ukutya esikuthandayo, ukunikezela okomzuzwana kuphela kuloo nto yokutya, sikonwabele sisazi ngaphandle kweziphazamiso ezinje ngeefowuni eziphathwayo, umabonwakude okanye iikhompyuter.
- Unyango lomculo, njl.
Njengoko ubona, zininzi iindlela esinokuthi sizisebenzise kwimini yethu yemihla ngemihla, kufuneka sizame ukubheja kwabo basilungeleyo kwaye siqale ukuziva izibonelelo zabo. Ngokuziqhelanisa uya kuba nakho ukunciphisa uxinzelelo lwemihla ngemihla, ulawule ukuhlala umzuzu ngamnye njengoko kufanelekile ngokuzinikela ngokupheleleyo kwaye ulawule ukukhokela ingqondo yakho kwiingcinga eziluncedo eyakho, endaweni yezinto ezingalunganga.
Enye into ekufuneka uyigcinile engqondweni kukuba umzimba nengqondo zidibene kwaye kuyimfuneko ukukhathalela impilo yabo bobabini ukufezekisa ubomi bokuphila kakuhle apho siziva sikhululekile kwaye sinoxinzelelo oluncinci. Ke ngoko, ukwenza izinto ezinceda ukunciphisa uxinzelelo lomzimba kunye nokuphumla kunye nokunye ukuzilolonga okukhuthaza ukuzola kwengqondo, siya kuba neemfuno zokuphumla.
Mhlawumbi unokuba nomdla kwi:
- Iindlela zokuphumla zokuziqhelanisa ekhaya
- Yintoni umhlaba kwaye kutheni uqala ukuziqhelanisa nayo xa imeko yokuvalelwa yedwa idlula?
- Utshintsho oluncinci olubonakalayo oluphucula impilo yakho
Ke ngoko, sinokugqiba ukuba ukufuna ukungabinanto kwengqondo akunakwenzeka nje kuphela, kodwa ayisiyiyo injongo yokucamngca kwaye ekuphela kwento enokuyenza kukonyusa uxinzelelo kunye nokudakumba. Ke ngoko siyakukhuthaza ukuba uphinde uqhelise ukucamngca ngaphandle kokufuna eli lizwe kodwa uqeqesho ukufezekisa ukugxila kwinto esiyifunayo.