Bayanda abantu abaqalayo ukungena ihlabathi lokucamngca okanye i-yoga kunye nezo zenzo ezahlukeneyo ezikukhuthaza ukuba uzifumane.
Ukucamngca ngumsebenzi oqala ukwandisa enkosi kwiinzuzo ezizisa kuwe, kwaye zixatyiswa kakhulu kangangokuba abantu abaninzi abakwazi ukuyibeka ecaleni.
La kucamngca Luqheliselo apho umntu ngobulumko eqeqesha ingqondo ukuze afezekise a iinzuzo malunga nempilo yakho kunye nempilo okanye ukwandisa ulwazi lwakho ngokusingqongileyo okungqongileyo.
Ukuba ugqiba ekubeni uqalise ukucamngca, uya kukwazi ukulungelelanisa iingxaki, uya kuziva ngcono ngawe, i amaxhala aya kuphela kwaye indlela yakho yokuphila iya kuba yesempilweni.
Impilo yengqondo ibalulekile ukuyigcina usempilweni, el intlalontle umzimba jikelele ukwafuna yethu intloko nengqondo ziphile kwaye sikhululekile kuloyiko okanye uloyiko.
Ukucamngca ngezibonelelo
Ukucamngca sisisombululo sokunciphisa uxinzelelo, uxinzelelo, ukuxhalaba kunye nazo zonke ezo zinto zisikhathazayo mihla le.Xa sicamngca sifumana uxolo lwangaphakathi kwaye ingqondo yethu iphumla kuzo zonke ezo ngcinga zimbi.
Apha ngezantsi, sikuxelela ukuba zeziphi izibonelelo ukucamngca kusizisela zona kwaye kutheni abantu abaninzi bejoyina lo mkhwa kunye nonyango oluneepropathi ezininzi.
- Ngokucamngca sinamandla oku sitshintshe ingqondo yethu.
- Inceda ukwenza ezinye iindawo zengqondo, ezo zinxulunyaniswa neemvakalelo, uvelwano okanye uvelwano.
- Los ukuxhalaba kunye namanqanaba okudakumba ziyancipha kakhulu.
- Kunokwenzeka ukunciphisa umthamo we-amygdala, indawo yengqondo apho imvakalelo yoloyiko ikhona.
- Iququzelela i ukungafi ye iiseli kwiimeko zomhlaza.
- Siba ngabantu abanolwazi ngezenzo zethu.
- Ikunceda uphumle kwaye uphumle ingqondo yakho ngokupheleleyo.
- Yandisa amandla ethu oku khumbula.
- Iyanciphisa ifuthe legazi.
- Isinceda silale kwaye Ukuphumla ngcono ebusuku, kuphephe ukuphuthelwa.
- Isenza sibe ngabantu abazinzileyo ngokweemvakalelo.
- Relax i ukuxinana kwemisipha yomzimba.
- Kuyasinceda ukuba ukugxila ngokufanelekileyo kwimisebenzi yethu yemihla ngemihla, nokuba kukwi msebenzi okanye kwifayile ye- izifundo.
- Nge kucamngca Uya kuziva ukhululekile kwaye ekuhambeni kwexesha uya kufunda ukuzithanda ngakumbi.
- Los iingcinga ezingakhiyo Baya kuba banethemba.
- Isenza sikhule ngaphakathi kwaye isenza abantu abangcono.
Iingcebiso zokungena kukucamngca
Ukuba ufuna ukuqala ngolu qheliselo kwaye ukwazi ukuziva izibonelelo ngokwakho, siya kukuxelela ukuba ngawaphi amanyathelo okuqala ekufuneka uwathathele ingqalelo. Ukucamngca kubonakala kungumsebenzi olula, kodwa sifuna ukungaguquguquki kunye nezikhokelo ezithile ekufuneka uyazi ukuze sikuncede.
- Qala ukufunda iincwadi zokucamngca ibhalwe yingcaphephe elungileyo, ke uya kuba nombono olungileyo ngayo.
- Bhalisela ikhosi yokucamngca. Ngetekhnoloji entsha, ngoku kulula kakhulu ukubhalisela ikhosi kwi-Intanethi okanye ngokobuqu. Khetha indlela ehambelana neemfuno zakho.
- Buza abantu obaziyo abasele bekwazi ukucamngca. Ingcebiso oya kuyifumana iya kuba yexabiso kakhulu.
- Musa ukoyika kwaye uqale ukucamngca ekhaya ngokwakho. Yenza izenzo ezilula kwaye uqhelane nokuphefumla, ukunyakaza kunye nokuthula.
- Akukho kuphela uhlobo olunye lokucamngca, ungalufumana Ukucamngca kweZen, Vipassana okanye nayiphi na enye indlela.
Ukwenza ukucamngca kufuneka singaguquki, kubalulekile ukwenza isiqhelo ukuze izibonelelo zibonakale kwaye sizive singcono.
Ukuba ucinga ukuba awukwazi ukucamngca ngenxa yokuba ungenaxesha okanye ngenxa yokuba ungazi ukuba wenze njani, ungakhathazeki, sonke sinako ukucamngca. Kufuneka nje sikholwe kuyo nakwi iipropati ukuba banayo ebantwini.
Kufuneka sinqumame indlela yethu yokuphila kwaye sifumane loo ndawo yokucamngca kwaye sicoce iingqondo zethu. Ukuba uyathandabuza, khangela ulwazi ezincwadini kwaye uziqhelise ngokwakho. Qhubeka kwaye uqale ukucamngca namhlanje.