Igalikhi akufuneki ilahleke ekudleni kwethuOlunye lolona nyango lusetyenziswayo ukuphucula impilo yethu, amayeza alo ayamangalisa.
Abantu abaninzi baqala usuku lwabo ngokutya igalikhi eluhlaza kwisisu esingenantoKukuziqhelanisa okunokwenzakala ekuqaleni, nangona kunjalo, izibonelelo zinokuba nomtsalane kakhulu.
Igalikhi isetyenziswa phantse kuzo zonke iinkcubekoYenye yezona zinto zidibeneyo ekhitshini lethu kwaye ikwaphucula imisebenzi yomzimba.
Ukuba sonyusa ukusetyenziswa kwale mifuno, sinokuphucula ukwetyiswa kwethu, iya kusinceda sifunxe izakha mzimba kukutya, kwaye uyakwandisa ukusebenza kwesibindi okanye injeke, phakathi kwabanye.
Kusizisela ntoni ukutya ikonofile ngosuku?
I-antibiotic yendalo
Mhlawumbi ukhe weva kusithiwa Igalikhi yintsholongwane yendalo yokugqwesa. Ngapha koko kumaxesha adlulileyo babenikwa abantu abanezixhobo ezimbalwa okanye kwiimeko ezigabadeleyo, ezinjengamajoni, ukugcina iintlobo ezithile zezifo zikho.
Iigalikhi zisebenza emzimbeni wethu zinikezela ngezibonelelo ezahlukeneyo:
- Inceda ukunyanga usulelo olungephi.
- Yenza amanxeba aphole ngcono.
- Kuyacetyiswa kakhulu xa une isifo sentsholongwane njengomkhuhlane okanye umkhuhlane oqhelekileyo.
- Yomeleza amajoni omzimba.
Ukuphucula ukuhamba kwegazi
Iigalikhi zityebile iivithamini zeqela B kwaye banceda ukunciphisa amanqanaba ezinto eziqinisa imithambo yegazi.
I-Homocysteine ngoyena nobangela wokwenza oku kuqina kweenqanawa, kwenza igazi lijiye kwaye kuvelise amahlwili ngakumbi. Kwelinye icala, ikwasenza ukuba sikwazi ukubanesi sifo, okanye sihlaselwe sisifo sentliziyo.
Ukutya nje ikonofile eluhlaza kusasa, Siza kunceda umzimba ukulwa nazo zonke ezi ngxaki.
Inceda ekuqiniseni
Ukuba unengxaki yokuphefumla, uhlala unayo impumlo exineneyo, isinothi kwaye uhlala ubamba yonke imikhuhlane kwisangqa sakho esisondeleyoUya kuthanda ukwazi ukuba ngegalikhi ungazinciphisa ezi mpawu zicaphukisayo.
Yinto egqibeleleyo egqibeleleyo, Nyanga iingxaki zemiphunga kwaye uphucule impilo yakho, eyona nto ifanelekileyo kukuzihambisa ngegalikhi okanye ulungiselele isiraphu eyenziwe ekhaya ngokusekwe kwigalikhi eluhlaza.
Iphucula imeko yolusu lwethu
Ukutya igalikhi kwisisu esingenanto kuya kugcina ulusu lwakho luthambile, luya kunceda ekuvuseleleni nasekukhuseleni ulusuNgapha koko, ivuselela ukuvuselelwa kweseli kwaye iya kulwa namabala.
El modus operandi Ilula, kuya kufuneka utye ikonofile eluhlaza kusasa ekhatshwa yiglasi yamanzi.
Khathalela ukusebenza kwesibindi
Kukunye kokutya okune-antioxidant esinokukufumana. Isinceda ukuba siphelise ityhefu esibindini, ukongeza kuyo Ukuphelisa iiparasites kunye nokususa umzimba wesinyithi esinzima ezinje ngemekyuri okanye iziyobisi ezithile ezingakhange zisebenze ngokuchanekileyo.
Iigalikhi zityebile ivithamini A, B, kunye noC, Inceda ukunciphisa ukudumba emzimbeni kwaye kuthintela isibindi esinamafutha. Ukuba uqaphela ukuba kusasa unamehlo adumbileyo, incasa embi emlonyeni wakho, ubuso obudumbileyo, isibindi sakho sinokugcwala, ngenxa yesi sizathu, ungathandabuzi ukuqala olu nyango lwendalo.
Inceda ukususa i-cholesterol emzimbeni
I-Garlic iqulethe i-allicin, into ephucula impilo yethu ye-cardiovascular, iyaziwa ukuba ngokutya igalikhi yendalo ngosuku ukunciphisa ukuya kwi-9%. Qalisa ukusebenzisa ikonofile xa ubhaqe i-cholesterol egazini lakho okanye i-triglycerides ephezulu ukucoca, ukubola kunye neyeza elwa neentsholongwane.
Ungazityesheli ezi zibonelelo
Okulandelayo, siza kukuxelela ukuba zeziphi ezinye izibonelelo ekungafuneki sizityeshele, kuba igalikhi, nokuba ingabonakala incinci kangakanani, isinika amayeza amakhulu.
- Iphakamisa ukhuseleko kwaye isikhusele kwizifo ezininzi.
- Inika iivithamini ezininzi kunye nezondlo.
- Ukukhuthaza i iiasidi zesisu Kwaye oku kuyasinceda ekuphuculeni ukufunxwa kwentsimbi kunye nokuphepha ukubandezeleka ngenxa yokuphazamiseka kwegazi.
- Ukugaya ukutya kubhetele kakhulu.
- Kulungile ukuphilisa kwaye uyinyange ngokwendalo i- herpes labialis.
- Ungayifaka ngaphezulu kwengcongconi okanye ukulunywa zizinambuzane ukuthintela ukudumba nokubamba.
Ungayityi igalikhi ukuba ...
Nangona kukutya okunempilo kwaye kunye ubuhle obukhulu Kuya kufuneka sikhumbule ukuba ukonyusa ukusetyenziswa kwayo kwidesika yegalikhi yemihla ngemihla kunokuba yingozi ukuba unezi zinto zilandelayo:
- Ukuba uhlala uthabatha amayeza ii-anticoagulants okanye uneengxaki zokopha akufuneki ukuba usebenzise igalikhi.
- Ukuba unayo hyperthyroidism
- Okanye ukuba unentliziyo kwaye uthatha amayeza.
- Ukuba sele usebenzisa i-garlic powder supplements ebomini bakho bemihla ngemihla, kufuneka ulahle le mveliso yendalo.
Njengoko ubonile, igalikhi inezinto ezininzi kwaye ngokuqinisekileyo, Ngaba sowumazi umntu otya ikonofile ekrwada esiswini esingenanto yonke imihla. Ixesha lonyango alunamida, ngokwenene ukuba umntu usempilweni entle ungalwandisa de ube uqala ukubona izibonelelo.
Dibana nogqirha wakho iinjongo zakho zokunyusa ukutya kwakho ikonofile eluhlaza ukuze igqibe ukuba ingakulungela na.