El izilonda ezibandayo Iza ngaphandle kwesilumkiso, ibonakala ebusweni bethu ngendlela eyoyikisayo kwaye isenza singoneliseki. Iyacaphukisa kwaye inokusichaphazela ngentlungu ecaphukisayo, ukucaphuka kunye namanxeba amancinci aqhekezayo.
Ikwabizwa ngokuba ngamadyungudyungu omkhuhlane, ifiva okanye umlilo. Kungenxa yokurhawuzelela nokutshisa imvakalelo ebangelwa yiblister eyenzeka kwikona yemilebe.
La usulelo Kubonakala ngathi kukhuthazwa yintsholongwane ye-herpes simplex, usulelo lwenzeka ngokudibana ngqo nomntu onesifo esivelayo okanye osishiyela izinto ezosulelekileyo, njenge-lip balm, ukosula, njl.
Sisifo esiqhelekileyo, uninzi lwabantu luye lwasokola ukufumana izilonda ezibandayo ngaphambi kokufikelela kwiminyaka engama-20.
Uphilisa izilonda ezibandayo ngokwendalo
Sifuna ukukuxelela ukuba ziyintoni na ezona zilungiso zendalo onokuzisebenzisa ukunyanga izilonda ezibandayo, amayeza asebenzayo kwaye angabeki impilo yakho engozini. Siyazi ukuba indalo isinceda kakhulu kwiinkalo zempilo yethu, ke ngoko, sihlala sibheja kwisondlo kunye nokutya okusemgangathweni.
Into yokuqala ekufuneka uyenzile coca indawo leyo kakuhle kwaye emva koko ufake unyango ekhaya kwindawo esiza kukuxelela ngayo apha ngezantsi.
Ajo
Njengoko besitshilo, i igalikhi yintsholongwane yendaloKulungile ukulwa nezilonda ezibandayo, kwaye oku kuya kufuneka wenze oku kulandelayo:
- Sika igalikhi kwisiqingatha uyihlikihle kwiblister okomzuzu. Nje ukuba ugqibile, yilahle igalikhi kwaye uphinde nge-clove entsha nanini na ufuna.
Itiye elimnyama
Ukuba sibeka ibhegi yeti emnyama kwindawo echaphazelekayo, sinokunceda ukudumba kunye nezilonda ezibandayo ukuba zinyamalale kancinci kancinci.
- Fudumeza ibhegi yeti emanzini abilayo, mayipheke imizuzu embalwa, ukhuphe amanzi kwaye ufake isicelo enxebeni.
Umkhenkce
Umkhenkce ugqibelele ekunciphiseni ukudumba kunye nezinye izifo, ikwenzeka kunye izilonda ezibandayo. Xa uqala ukuqaphela ukuba ukurhawuzelela kunye nokudumba okuncinci, musa ukulibazisa kwaye ufake ukubanda kwindawo ukuze uqale ukusebenza.
Ikhala kunye netumato
Esinye sezona zisityalo ziphilileyo ekuphantse ukuba sibe nazo ekhaya. Fumana uncedo lwendalo ngokubulela kwialoe vera kunye netumato.
- Yinqunqa itumato uze udibanise nayo ijeli ekhutshwe kwigqabi le-aloe vera. Yibeke efrijini uyivumele ukuba ipholile, emva koko uyithambise kwimilebe yakho ukuze isebenze.
Ilamuni
Ilamuni ineepropathi izibulali-ntsholongwane kunye nezibulala ntsholongwane oko kuyakunceda ukuba ulwe nesi sifo sibandayo. Ukuthatha ithuba kwezi zinto, konke okufuneka ukwenze kukucinezela a lemon kwaye uyisebenzise kancinci kancinci kwilonda le-herpes. Ungayisebenzisa amaxesha ngamaxesha njengoko ufuna ngalo lonke usuku.
Yogathi
I-yogurt kukutya okunotye i-lactic acid, i-niacin kunye ne-B iivithamini, indibaniselwano efanelekileyo ukuba unyange kwaye uphucule izilonda ezibandayo.
Ukuba ufuna ukunyanga isilonda esibandayo, ungasifaka ngokuthe ngqo kuye kwaye ushiye imizuzu embalwa. Ngokufanelekileyo, iyogathi kufuneka ibande kakhulu ukuze imvakalelo yokukhululeka ibe nkulu.
Landela iingcebiso zethu
- Yonke imihla coca ifayile ye- iibhulukhwe baphilisa ngokukhawuleza.
- Gwema ukufumana ilanga kwindawo.
- Musa ukutya ukutya okutyebileyo I-arginine Njengebhiya, i-gelatin, ii-ertyisi, ii-walnuts, okanye amandongomane.
- Sukuyaphula amadyungudyungu, eyona nto ayikuchukumisa ndawo nangaliphi na ixesha ngezandla zakho.
- Ngalo lonke ixesha hlamba izandla zakho ngaphambi nasemva koko ukuchukumisa iherpes.
- Nje ukuba usulelo Imkile, sicebisa ukuba uhlambe iimpahla, iitawuli kunye nezembozo zomqamelo ukuze ungabinasulelo.
La machiza ayasebenza ekunyangeni nasekuthinteleni i-herpes ekubeni isemilebeni yethu ixesha elide, zama eyona ikuqinisekisayo kwaye ubuye uncumo lwakho.