Indlela yokuphelisa iigesi

Kuyacaphukisa ukuziva Gesi esiswini nasesiswini, zisenza sizive sidumbile kwaye zingasivumeli ukuba sihlale kamnandi. Irhasi luphawu oluqhelekileyo oluhlupheke linani elikhulu labantu, nangona kunjalo, ukuba baneentlungu kunye neentlungu kufuneka sifumane unobangela.

Kukho amanyathelo athile esinokuyenza ukuze siqonde ukuba yintoni ebangela ezi gesi, apha ngezantsi siza kukuxelela into onokuyenza ukuthintela ukuba neegesi.

Iigesi ziveliswa ngumsebenzi webhaktiriya kwiintyatyambo zamathumbuEzi bhaktheriya zisinceda ukuba sicole ukutya kwaye sifunxe izondlo. Iigesi ziyavela kwaye ziluphawu lwempilo entle kuba oko kuthetha ukuba iintsholongwane zenza umsebenzi wazo kwaye zifumana ukutya okuyimfuneko.

Nangona kunjalo, kukho ukutya okuvelisa thina irhasi eninzi kunokuba bekulindelwe, phambi kokuba ingqokelela yeegesi eninzi kangaka kunokubangela umonakalo kunye nobubi.

Kuphephe oku kutya ukunqanda igesi

Okulandelayo sikuxelela ukuba kukuphi ukutya okuvelisa igesi engaphezulu esiswini kwaye kusenze sizive sidumbile.

• Yitya isonka esitsha okanye eshushu. Inkqubo yokubila isenokusebenza kwaye ivelise le yeast yegesi. Ngokufanelekileyo, yitya isonka xa sele sele selehlile kakuhle.
• Las ukutya okuqinileyo okanye okunzima, zisibangela ukuba sicole ngakumbi ukucotha.
• Eminye imifuno iyathanda artichokes, icauliflower, i-broccoli, ihlumelo laseBrussels, iipepile, itswele, ikonofile kunye neetswele Le mifuno eluhlaza okanye ephekiweyo ibangela irhasi.
• Ukutya okuthosiweyo, isonka okanye amanqatha amaninzi. Ukugaya kuyasinda.
• El coffee neti nazo zichaphazela iigesi.
• Kusela Ekhazimlayo kunye nekhabhoni.
• Utywala. Kwiziselo ezinxilisayo sifumana iintsholongwane ezisebenzisa utywala ukuzondla kwaye ngexesha lenkqubo zikhuthaza ukuveliswa kweegesi. Ukusela utywala kuyafana nokuba negesi.
• Amakhekhe kunye neemveliso ezimnandi zorhwebo.
• Iitapile ezingezizo. Nika ingqalelo i-mannitol, i-xylitol, kunye ne-sorbitol.

Amaqhinga okuphelisa iigesi eziveliswa kukutya

• Kupheke kakuhle ukutya. Njengakwimeko yepasta, yipheke kwaye uphephe ukuyithatha i-dente.
• Ukuba uziva irhasi, thabatha ukumnika i-mint, i-anise, i-fennel, i-cumin, i-sinamon, i-cardamom kunye ne-chamomile.
• Un iyogathi Ngokwemvelo emva kokutya kunokuba luncedo.
• Kuphephe ukutya iimbotyi zolusu lwakho.
• Chuba iziqhamo, nokuba awufumani zinongo zininzi awuyi kuba negesi.
• Iphayinaphu kunye nepapaya inokuba ngamahlakani akho amakhulu. Ii-enzyme zayo ziwenza lula umsebenzi ngexesha lokwetyisa.
• Yitya ukutya konke ngokumodareyitha.
• Yitya kancinci kwaye uhlafune kakuhle ngaphambi kokuginya.
• Musa ukuthetha ngexesha lesidlo, kuba ungazisa umoya.
• Musa ukutya ngaphezu kwemfuneko. 
• Kuya kufuneka uzame ukugquma emva kokutya ukuze igesi ingakhi ngaphakathi kwakho.
• Ukuba unamathandabuzo malunga nokunganyamezeli ukutya, jonga i-GP yakho ukuze ikhuphe i-aleji enokubakho.

Ukutya okuya kuba ngamahlakani akho ukunqanda igesi

Sifumana ukutya okusibangela irhasi, kodwa kwindalo sikwafumana oko kutya kusinceda ukuba sicole ngcono kwaye ke siphephe igesi.

• Ukufakwa kwejinja. Eyona nto ilungileyo kukutya ukumiliselwa kwengcambu yejinja emva kokutya. Nangona kunjalo, ukongeza i-ginger umgubo kwiitya zethu kunokuba ngumlinganiselo wokuthatha ingqalelo.
• Imifuno yokulwa negesi, njengekumin, i-anise, i-fennel, njl. Zilungele ukuthatha i-infusions. Imbewu inokuhlafunwa okanye yenziwe infusions ngaphambi okanye emva kwesidlo esiphambili ukuphucula ukwetyisa kwethu.
• Umeboshi iplamu. Le plum yaseJapan iyanceda ukwenza amathe ngakumbi, ke ii-enzyme eziqulethe zinceda ukwetyisa iikhabhohayidrethi kwaye zikhuthaze ukwetyiswa kweeproteni.
• Ukudubula. Ezi zizityebi kwii-enzyme kwaye zinceda ukugaya. Ungazifumana kwindawo efriji yevenkile.
• Ingca entsha. Isityalo esinevumba elimnandi lokuba nesityalo ekhaya. Ayisiyiyo kuphela into yokuba neziselo ezipholileyo ezineminti ehlobo, iyasinceda siphephe igesi. Ukwenza oku, sela i-mint infusions, iya kukushiya incasa emnandi enkalakahleni kwaye iya kuthintela iigesi ezicaphukisayo ukuba zande.