La Psoriasis inokubonakala naphina emzimbeni nasentloko, kule meko, isikhumba sekhanda sinokuba nobunzima ngenxa I-seborrheic dermatitis okanye ukuba ne-psoriasis kule ndawo yomzimba.
I-Dandruff ayisiyongxaki yobuhle kuphela, inokuba sisalathiso sokuba kukho ingxaki esisiseko. Sikuxelela ukuba injani ukhwekhwe entloko kwaye ungayinyanga njani ngeyona ndlela ilungileyo.
La Psoriasis Sisifo esichaphazela ulusu, malunga neepesenti ezi-2 zabemi zine-psoriasis, indawo enesihlwitha iyindawo exhaphakileyo, phakathi kwe-70 kunye ne-80% ibineempawu ze-psoriasis entloko ngexesha elithile ebomini babo.
Ihlala ipholile, ayibangeli ngxaki ziphambili, kuphela ubuhle ngenxa yokuba inkwethu ibonakala ngendlela enkulu. Isiqwenga kunye neziqwenga zolusu ezinokubonwa kufutshane. Ngamaxesha athile, le dandruff inokubangela ukurhawuzelela kwe-scalp kwaye ishiye ulusu lubomvu, lubonakale kwizihlandlo ezithile.
Unyango lwe-psoriasis entloko
Psoriasis kwi ulusu Inganyangwa ngeshampu ezithile kunye nezinto zokuthambisa. Ihlala ivela ekuqhekekeni apho umzimba uthambekele ngakumbi ekufumaneni le dandruff imbi ngakumbi. Umgangatho ofanelekileyo kukusoloko ulawulwa kukudada ukuze kungabikho uqhambuko lubi kakhulu oluchaphazela imihla yethu.
Nazi izikhokelo ekufuneka zilandelwe okanye zithathelwe ingqalelo ukuthintela ukuba ne-psoriasis entloko.
- Kuya kufuneka sazi ukuba i-psoriasis ihamba ngokuqhambuka, ke eyona nto ilungileyo kukuthintela ukuqhambuka kunokuba ungabanyangi xa besezona zibalulekileyo.
- Unyango kufuneka lubanzi kwaye kufuneka sazi ukuba sikhetha njani ezona khrim zintle, into yokuthambisa kunye neeshampu zokuba zisuswe ezingcanjini.
- Ezona mveliso zibalaseleyo kufuneka zibenazo isalicylic acid ukunceda ukunyanga izilonda ze-psoriasis.
- Soloko kufuneka ukhangele iimveliso zokuthambisa ukuze ubomvu kunye nokucaphuka kuncitshiswe.
Iingcebiso zokulawula i-psoriasis entloko
Kubalulekile ukulandela uthotho lwezikhokelo kunye neengcebiso ukuze i-psoriasis ingabi nzulu kunokuba injalo, kuba ukuba siyakrwela, ukuba asiyinyangi okanye ukuba sisebenzisa izinto ezinobungozi, iyakuchaphazela imeko yethu yempilo.
Nazi ezinye iingcebiso onokuthi uzilandele kwimeko yokuba ne-psoriasis entloko.
- Sukukrwela entlonzeni. Xa une-psoriasis entlokweni, kusenokwenzeka ukuba ungonwabanga kwaye indawo irhawuzelela okanye irhawuzele, nangona kunjalo, zama ukungayikrwemli kuba ulusu lunokwenzakala kwaye lubangele izilonda zesikhumba.
- Izinwele zinokuhlanjwa akukho ngxaki, akukho mfuneko yokuba sizikhathaze ngayo.
- Soloko usebenzisa unyango entlonzeni isebenze ngcono kuwe, kubalulekile ukuba uthenge iimveliso ezisemgangathweni kunye neepropathi ukuze ukwazi ukusebenza ngengxaki.
- Musa ukuphelelwa ngumonde. Siyazi ukuba inkwethu okanye i-psoriasis iyacaphukisa kakhulu kuba yinto ebonakalayo, nangona kunjalo, unyango kunye nothotho azikho kwangoko, zizisombululo zexesha elide okoko ziqala ukusebenza emva kwexesha lokusetyenziswa kwaye hayi kwangoko.
- Uthintelo lolona hlaselo lubalaseleyo. Kuya kufuneka uyazi ukuba ungachonga njani ukuqhambuka kwe-psoriasis ngexesha lokukunyanga ngokufanelekileyo ukusuka kumzuzu wokuqala. Ukuba sinesifo esinganyangekiyo se-psoriasis siyokwazi ukuba siqhambuka amaxesha ngamaxesha, xa uqala ukuqaphela ukuba imeko yakho iya isiba mbi, qhagamshelana nogqirha wakho ukuze bakwazi ukukucebisa ngonyango olulungileyo.
- Soloko ukhathalela impilo yeenwele. Xa isifo silawulwa ngakumbi akukho ngxaki, nangona kunjalo, musa ukuthoba unonophelo kwaye ungayeki ukukhathalela isikhumba sakho sasentloko. Kubalulekile ukugcina ulusu olusempilweni kunyango ukuze lusebenze ngqo kwi-psoriasis.
Ukuba ucinga ukuba unengxaki nesihlwitha sakho kwaye ukhwekhwe luvela entlokweni yakho, yiya kweyakho ugqirha othenjiweyo ukuze ukwazi ukufumanisa unobangela kunye nonyango olulandelayo.