Intle kangakanani kwaye imbi kangakanani intwasahlobo, abantu abaninzi bayalamkela eli xesha lonyaka ngomdlandla kuba iintsuku ziqala ukwandiswa, kukho iiyure ezininzi zokukhanya, iintyatyambo kunye namasimi ayaphuphuma ziintyatyambo kwaye yonke into intle.
Nangona kunjalo, kwelinye icala lengqekembe, sifumana umungu nazo zonke izinto ezaliwa ngumzimba ezivela emithini, ematyholweni nakwizityalo Ikhukula amadlelo. Ukuba ungomnye wabo bathwaxwa yintwasahlobo ngenxa yokugula, qhubeka ufunda ukuba eli nqaku liyakunomdla.
Uninzi lwabantu abanengxaki yokungezwani komzimba nezinto ezithile banengxaki yokuthimliswa zii-rhinitis ezibangelwa ngumungu kwaye ukuba ziyekwe zinganyangwa zinokukhathaza kakhulu. Ke ngoko, indlela esebenzayo yokulwa le rhinitis okanye i-aleji kukuya ekhaya kunye namayeza endalo aneemveliso ezisempilweni ezinezenzo i-antiallergic.
Ukungezwani komzimba kubangelwa ngamasuntswana amancinci afumaneka kumungu. Xa umzimba ububona ubukho bawo, ukhupha imichiza oko kukhokelela kuzo zonke iimpawu zokwaliwa komzimba ezaziwayo.
Unyango olululo lweKhaya lokuNyanga iPolllen Allergy
Apha sixelela ukuba zeziphi olona nyango lwasekhaya okanye iimveliso onokuyenza ekhaya ngokukhuselekileyo, kufuneka ufumane izithako.
Iintsholongwane
Ukutya okunotyebileyo iprobiotic Kukulungele ukubuyisela iintyatyambo zamathumbu, ukunceda ukugcina amajoni omzimba omelele. Ezi microorganisms Phila uphucule i-gut microbiota kwaye ukhuthaze impilo iyonke, ke xa kulawulwa izixa ezaneleyo ziluncedo kakhulu.
Kule meko, i iprobiotic Bafezekile ekunyangeni iimpawu zokucaphuka, kubantu abadala nasebantwaneni. Sikucebisa ukuba utye ukutya okwenziwe ngenkqubo yokubila yendalo, enje Kefir, sauerkraut okanye kombucha.
Licorice
Ilayisensi inokubumba kwayo glycyrrhizin, into eneziphumo immunomodulators eziphucula iinkqubo zokwaliwa.
Phakathi kweepropathi zayo sibonisa ukuba ichasene nokudumba, antiviral, antioxidant, antitumor kunye hepatoprotective. Nangona kunjalo, ezi ziphumo zinxulunyaniswa nazo ezinceda ukunqanda ukungaphatheki kakuhle okubangelwa ngumungu.
Ke ngoko, ukuba unengxaki yokuxinana kwempumlo, ukuthimla okanye ukucaphuka emehlweni okanye emqaleni, unganqikazi ukusela i-licorice infusions. Gcina ukhumbula, ilayisensi ayikhuthazwa kwabo banexinzelelo lwegazi okanye uxinzelelo lwegazi.
Iquercetin
Yinto ye-antioxidant ekhoyo ekutyeni okunje nge-broccoli, itswele, iapile, ipere, iti eluhlaza okanye iwayini. A ipolyphenol eneempawu i-antiallergic ezinceda ukukhuthaza amajoni omzimba, athintele ukukhutshwa kwe-histamine kunye nokunciphisa iinkqubo zokudumba.
I-Nettle
Sisityalo esingamayeza esiqulathe izinto eziluncedo kakhulu emzimbeni, njenge-serotonin, i-acetylcholine kunye ne-histamine. Esi sityalo besisetyenziselwa iminyaka emininzi kwiipropathi. Ezo zinto zingahambelani nomungu zingafumana kwi-nettle iyeza elilungileyo lokunciphisa iimpawu.
I-Nettle inokufumaneka kwiifomsile, ukukhupha, iipilisi, i-homeopathy, njl. Kwakhona inokongezwa kwiisuphu, iijusi okanye ismoothies. Khetha ifomathi elungele iimfuno zakho.
Spirulina
Ekugqibeleni, i-spirulina inokuba yinto enhle ekuphepheni ukungcola komungu. Olu lwandle luyanda kwaye luyathandwa kwaye luboniswa kwiifomathi ezahlukeneyo. Isetyenziswa njengesongezo sesondlo kwaye ngenxa yezinto zayo inokuthomalalisa i-mucus, ukuxinana, ukurhawuzelela kunye nokuthimla.
Ukongeza, bancitshisiwe Amanqanaba e-histamine kunye ne-immunoglobin inxaxheba kwinkqubo komzimba. Kucetyiswa ukuba kudliwe phakathi kwe-3 kunye ne-5 gram.
Ngoku uyazi ukuba kukuphi ukutya okungcono kunye neemveliso onokuzibandakanya kwimihla yakho yemihla ngemihla, xa uziva ezo mpawu zicaphukisayo zomungu ongavunyelwayo. Ukuba ucinga ukuba une-aleji eyomeleleyo kakhulu okanye awazi ngenene ukuba unengxaki yokuhlaselwa ngumungu, siyakucebisa ukuba uye kugqirha wosapho lwakho ukuze akwazi ukwenza iimvavanyo ezifanelekileyo kwaye aphelise amathandabuzo.
Ukuba ne-allergies kuyacaphukisa, ke ngoko, thabatha amanyathelo ukuze umgangatho wobomi bakho unganciphi.