Singathi ukukhulelwa yenye ye awona manqanaba amangalisayo umfazi awela kuwo, umzimba uphantsi kotshintsho olumangalisayo kwaye indalo iyazibonakalisa kubo bonke ubukhulu bayo.
Nangona kunjalo, njengakulo naliphi na elinye inqanaba lobomi bethu, umfazi okhulelweyo unokufumana uxinzelelo ngexesha lokumitha kosana lwakhe. Ukuba esi sihloko sinomdla kuwe, musa ukuyeka ukufunda eli nqaku, siza kukuxelela ukuba zeziphi iingcebiso ezilungileyo thintela uxinzelelo kunye noxinzelelo ngexesha lokukhulelwa.
Inqanaba lokumitha kunye nokukhulelwa komntwana kufuneka ibe linqanaba apho ungonwaba kwaye ungasokola, nangona kuyinyani, ukuba ukukhulelwa ngakunye kulilizwe njengabantu. Ukuba siphantsi koxinzelelo olukhulu ngexesha lokukhulelwa, kunokuba yingozi kwimpilo yosana.
Ukuba noxinzelelo ngexesha lokukhulelwa
Ukukhulelwa yi ukutshintsha kweemvakalelo kunye notshintsho lomzimba. Inxalenye yehomoni inamandla amakhulu ngexesha lokukhulelwa, kwaye inokukhokelela kutshintsho lwengqondo ngezo nyanga zingachaphazeli nje owasetyhini, kodwa nakwabo bamngqongileyo nosana.
Into ekufuneka uyizamile kukugcina ukuzola, ukuzola kunye nokulingana kwengqondo kwiinyanga ezili-9 ukufezekisa ukukhula okufanelekileyo kosana kunye nokugcina impilo yomzimba nengqondo efunwa ngumama.
Kuqhelekile ukuba umfazi okhulelweyo abe neemeko ezahlukeneyo kunye neemvakalelo ezininzi kwiinyanga zonke zokukhulelwa, kwaye uxinzelelo okanye uxinzelelo yenye yezo zinto. Utshintsho lokuqala lomzimba lunokubangela la maxesha okuqala oxinzelelo.
Emva kweenyanga zokuqala kunye nokuziqhelanisa notshintsho lomzimba, uqala ukuziva ungcono kwaye ngaphandle koxinzelelo ngexesha lokukhulelwa. Isicaphucaphu siyayeka, i-malaise okanye i-hypersomnia. Okwalo mzuzu, umfazi uqala ukonwabela eli nqanaba kwaye ulindele ukukhathazeka ngokufika kosana lwakhe.
Iingcebiso zokuphepha uxinzelelo ngexesha lokukhulelwa
Emva koko siyakuxelela Athini amacebo kunye nezisombululo esinokuyenza ukuze sibe ngcono emzimbeni nasemphefumlweni ngexesha lokukhulelwa.
Utshintsho kumama lunokuchaphazela ngqo umntwana ongekazalwaKungenxa yoko le nto kubaluleke kakhulu ukuba uqwalasele impilo yakho. Sikuxelela into onokuyenza ukunqanda uxinzelelo.
Dibana nabasetyhini abakhulelweyo
Kulungile ukwabelana ngala maxesha nabanye abantu ababhinqileyo abakhulelweyo ukuba babalise kwaye bazi amava ahlala abanye. Le nkxaso yentlalo ityebisa kakhulu. Ukuchitha ixesha nabanye abantu abakwimeko efanayo neyakho Kulungile ukunciphisa uxinzelelo kunye nokuphucula impilo.
Kulungile ukonyusa i-serotonin yethu ngokwendalo kwaye ngaphandle kokubeka umntwana wakho emngciphekweni.
Iiseshoni zonyango zokuhleka
Enye yezona ndlela zilungileyo zokuphelisa uxinzelelo. Asitsho ukuba siye iindibano zocweyo, ezilungileyo kakhulu, kodwa mhlawumbi azifikeleleki kumntu wonke okanye azisoloko zifumaneka xa sizifuna. Endaweni yoko, unokuhlala uhlala bukela imovie yemidlalo ehlekisayo, bukela into enye Kumaqhula akho owathandayo okanye wenze umthambo wokuhleka nabahlobo bakho.
Ingqiqo
Igama lisenokuvakala liqhelekile, ungalisebenzisa ukunqanda uxinzelelo lwaphambi kokubeleka. Zezinto zokuzilolonga ezisempilweni ezisinceda ukuba siqwalasele apha kwaye ngoku, ngaphandle kokwenza naluphi na uhlobo lokugweba.
Kukulungele ukususa ityala, amaxhala angenangqondo kwaye sinikele ingqalelo kwinto esiyenzayo ngoku, apha nangoku. Ngumsebenzi onzima, kwimihla yethu sifumana iimpembelelo ezingapheliyo Oko kusiphazamisa kwaye kusisuse kunqamko lwethu, nangona kunjalo, ngokuhamba kwexesha uyakuyifumana.
Umele ube sengqiqweni
Kuya kufuneka uyazi kwaye uqonde ukuba kwimeko yokukhulelwa umzimba uyatshintsha kwaye akufuneki sizisole. Utshintsho oluhle, kwaye ngaphandle koko, akufuneki ukuba sikhathazeke kakhulu malunga nokutya kwethu kwezi nyanga zisithoba. Musa ukuzityhala kakhulu kwaye wonwabele ukukhulelwa kwakho.
Thintela iingcinga ezingathandekiyo kunye namathandabuzo kwaye ungasokoli ngobubhanxa obuncinci. Kufuneka womelele, ube nenkxaso yosapho kunye neqabane lakho ngaphezu kwako konke ukuze wenze abo bakungqongileyo bathathe inxaxheba ngelo xesha, ukusukela kuluvuyo kusapho lonke.
Ziveze
Kuya kufuneka uzive womelele ukubonisa iimvakalelo zakho, sukuzithulisa okanye ucinezele iimvakalelo zakho. Kuya kufuneka ube neqabane lakho, izihlobo kunye nosapho ukuze ukwazi ukuphuma nangaliphi na ixesha olifunayo.
Ukuba umzimba wakho ukubuza ukuba ulile, sukuwucinezela, kubi ngakumbi ukubamba umnqweno kunokuba ungayeki into oyiphethe ngaphakathi. Ukuba ubona kufanelekile, wenaUnako nokuya kwingcali, ugqirha wengqondo okanye ugqirha ukufumana unyango olufanelekileyo ngemeko yakho.
Thatha ingqwalaselo yonke ingcebiso yethu kwaye uyisebenzise, awunyanzelekanga ukuba ungene kuxinzelelo okanye uxinzelelo ngexesha lokukhulelwa, Inqanaba elihle kakhulu lobomi kwaye iya kuba lihlazo elikhulu ukungayonwabeli ngokufanelekileyo.