Nokuba yeyiphi na indlu yethu, akunakuphikwa ukuthi amanzi olwandle aluncedo kakhulu ebantwini. Ukuba unethamsanqa ngokwaneleyo ukuba ungaya elwandle ngokuqhubekayo ungazisebenzisa iipropathi zayo ezintle.
Izibonelelo zamanzi olwandle zinokubakho ngaphandle nangaphakathi, inokuyiphucula kakhulu impilo yamalungu ethu, izihlunu okanye ulusu.
Ilanga kunye nokuya elunxwemeni yenye yezona ndlela zifunwayo, abantu abaninzi baya kwiiholide zabo kwiindawo apho ulwandle lungumlinganiswa ophambili. Ndikhangela i phumla, phumla, hlamba elwandle, ungene elangeni kwaye unxibelelane nendalo.
Amanzi olwandle asinika ezininzi inzuzo Enkosi kwiipropathi zayo, ungathandabuzi ukubazi bonke ngezantsi.
Iimpawu zonyango lwamanzi olwandle
Amanzi olwandle aneempawu ezizezinye ezahlukileyo kwezo sinokusinikwa ngamanzi okusela, ezemilambo, amachibi okanye amachibi. Amanzi olwandle ine-zinc, iodine, i-potassium kunye nezinto ezilandelwayo ezisinceda sigcine i impilo entle kulusu lwethu.
Inefuthe intsholongwane, ke ngoko, ihlala isempilweni kakhulu ukunyanga nokupholisa amanxeba okanye amanxeba. Kwelinye icala, kuyacetyiswa kubo bonke abo banengxaki yokuphefumla, amanzi anetyuwa athanda imiphunga kwaye banokuphelisa zonke ityhefu ngaphakathi emzimbeni.
Qaphela ukuhlamba elwandle Zibonisiwe kubo bonke abo banengxaki ye-ri-eumatism, isifo samathambo okanye isifo samathambo. Zinciphisa iintlungu kwaye ziphucula umgangatho wobomi bakho.
Kwakhona, amanzi olwandle Unceda ukunyanga iingxaki zolusu ezifana ne-psoriasis, i-dermatitis okanye i-acne eqhelekileyo. Ukongeza, isikhumba sekhanda siya kuphucula kwaye ungasusa inkwethu.
El magnesio zamanzi, ikwasinceda ekuphuculeni ngqondweniKe ngoko, ukuba unoxinzelelo okanye uxhalabile, ukuhlamba kunye nokuba kufutshane nolwandle kuluncedo kakhulu ekuphuculeni isimo sethu sengqondo. Ukuzivocavoca, ukuhamba okanye ukuqubha yeyona midlalo ilungileyo yokwenza elunxwemeni.
Kananjalo ukuchitha usuku elunxwemeni kulungile kuphephe ukulalaUkuphefumlela impepho epholileyo, ukumanzisa iinyawo zethu okanye ukubukela amaza kunokusinceda siphumle ingqondo yethu, kuyikhuphe kwiingcinga ezimbi kwaye kusincede siphephe ukulala.
Amanzi olwandle angasetyenziswaKukho iinkampani ezinikele kulwabiwo lwazo kwaye oku kuyanceda nyanga izifo ezinxulumene nesibindi okanye izintso, Uncedo lokuhlaziya iiseli ezonakaliswe sisifo sokuqina kwesibindi.
Ezinye izibonelelo zamanzi olwandle
Ndiyabulela kwezi ndawo kuba unokwandisa zonke iimpawu ezinamanzi olwandle kunye nento enokusenzela yona ngakumbi.
- Yinto exfoliator yendalo. Ngaphandle kokuqonda, ukuqubha emanzini anetyuwa kunceda ekupheliseni iiseli ezifileyo, kuthintela amanqatha ekuqokeleleni kwesikhumba, kunye nokususa ityhefu.
- Izisa ukukhanya kunye nokuqina kwesikhumba.
- Iphucula ukujikeleza amalungu.
- Gcina i ulungelelwaniso lweseli elungileyo lolusuNjengoko iqulethe ikhalsiyam kunye ne-iodine, igcina umgangatho weeseli.
- Uphilisa amanxeba kwaye uyakuthanda ukuphiliswa kwamanxeba.
- Njengoko besilindele njalo, la manzi olwandle aneempawu zokulwa neyeza, elwa nokwaliwa, neengxaki i-dermis, i-eczema okanye i-peeling.
- Isanti ecaleni kwamanzi inokuba nkulu udaka lolwandle oko kuyasinceda ekupheliseni ukugqitha iiseli ezifileyo, usulelo kwaye inceda izimbiwa ukuba zifunxwe ngokufanelekileyo, oko kukuthi, zinc, calcium, nemagniziyam, potassium kunye ayodini.
Ezi zizibonelelo nje kunye neepropathi ezinokusizisela amanzi olwandle, nangona kunjalo, ulonwabo olusinika lona chitha usuku elunxwemeni kunye nabahlobo kunye nosapho kulunge ngakumbi kunazo zonke iipropathi zonyango.
Ukunxibelelana nendalo lelinye lawona mayeza mabalaseleyo sinokuba nawo, zama ukufumana izicwangciso zangaphandle nosapho kunye nabahlobo bakho, fumana ixesha lakho kwaye wenze umthambo ukuze uzive uzalisekisiwe.