Umzimba wethu une Ukukwazi ukuvelisa amandla kunye nokutshisa iikhalori ngenkqubo yemetabolism. Imetabolism inokwahluka kumntu ngamnye kwaye njengesiqhelo, abaninzi bacinga ukuba ukuba siyayonyusa umzimba wethu uya kuncipha ngokukhawuleza.
Namhlanje sifuna ukukuxelela zithini iintsomi Ezihambelana nemetabolism, kuba ayizizo zonke izinto ezithethwayo eziyinyani, siza kukuxelela apha ngezantsi.
Imetabolism idibanisa iinkqubo ezininzi ezenziwa ngumzimba, ezinje nge phefumla, cinga, gaya, ujikeleze igazi, lawula ubushushu bomzimba, ube namandla, Njl
Kukho inkolelo exhaphakileyo yokuba ukuba imetabolism yonyuswe okanye ikhawulezisiwe oku kuyasinceda ukuba sinciphise umzimba kwaye sinciphise umzimba, nangona kunjalo, sikwafumana enye uthotho lwentsomi ukuba ukuba sizithatha njengeziyinyani zinokungabi nasiphumo.
Iintsomi malunga nemetabolism
Ukuzivocavoca kukhawulezisa imetabolism ixesha elide
Ukuzilolonga kukhawulezisa imetabolism yethu, kodwa ayisiyonyani ukuba le metabolism isebenza ngeeyure ezininzi emva kokusebenza komzimba. Ukutshiswa kweekhalori kwenzeka xa izinga lokunyuka kwentliziyo likhuphuka, eyona nto ilungileyo kukwenza ibhayisikile okanye ukuqubha kuba azinampembelelo kwimithambo kwaye zisinceda ukuba sihlale somelele kwaye sisempilweni.
Iikhalori zisenokutshiswa, kodwa iyure nje enye emva kokuzilolonga. Nje ukuba sime kwaye siphumle, imetabolism yethu iya kuncipha kwaye ibuyele kwisingqi sayo esiqhelekileyo.
Ukuba nezihlunu ezingakumbi kuya kusenza sinciphise umzimba
Imisipha inoxanduva lokutshisa amanqatha, ke ukuba sinemisipha emininzi, amanqatha aya kunyamalala ngokukhawuleza kwaye baya kuba noxanduva lokukhuthaza imetabolism. Le nkolelo yesiqingathaKuyinyani ukuba amanqatha amaninzi aya kutshiswa kwaye imetabolism iya kwanda, nangona kunjalo, iyakwenza oko kwinqanaba elincinci.
Aumentar ubunzima bemisipha busempilweni kwaye buya kukomelezaNangona kunjalo, ayifani nokuthoba umzimba ngokukhawuleza. Izihlunu ngokwazo zitshisa iikhalori ezimbalwa. Nangona kunjalo, ingqondo, intliziyo, izintso, isibindi nemiphunga Ngamalungu awonyusa kakhulu imetabolism kunye nomsebenzi wawo.
Ke ngoko, yenza umsebenzi womzimba owenza ukuba intliziyo yakho ibethe ngokukhawuleza. Sikucebisa ukuba uphakamise ubunzima ukuze amathambo kunye nezihlunu zomelele. Ukuzivocavoca amandla okuzivocavoca umzimba.
Kukho ukutya okukhawulezisa imetabolism yethu
Kukho ukutya okuthile okukhawulezisa imetabolism, ngakumbi iti eluhlaza, ukutya okuphezulu kwi-caffeine, okanye iipepile ezishushu. Bafezekile ukunciphisa umzimba, ukongeza, ukunika amandla kwimetabolism, nangona kunjalo, abomelelanga ngokwaneleyo ukuba bangazidla ngenxa yesenzo sabo esinciphileyo.
Kufanele si khetha ukutya okusifaneleyo, ukutya okusempilweni, okutsha kunye nokwamaxesha athile okusinceda ukuhlangabezana nazo zonke iimfuno zethu zesondlo.
Ukutya ukutya okuncinci emini kukhawulezisa imetabolism yethu
Yitya ukutya okuninzi kunye ukutya okuncinci Ihlala icetyiswa ukunciphisa umzimba kwaye yonyuse imetabolism, nangona kunjalo, ayikhange ithelekiswe nobungqina besayensi. Ngokufanelekileyo, izidlo zisasazwa imini yonke kunye neincinci ezincinci, ezinobutyebi.
Eyona nto ilungileyo kukutya xa umzimba ulambile kwaye ungawunyanzeli, kuba ukuba sitya utyebile oku kuya kusityeba.
Ukulala kakuhle kuyanda kwaye kukhawulezisa imetabolism yethu
Oku kuyinyani, ukuphumla okuhle kwenza ukuba umzimba wethu ube nemetabolism esebenzayo, ngenxa yoko, nanini na xa sifuna ukunciphisa umzimba kufuneka siphumle kamnandi, ubuncinci iiyure ezisi-8 ngosuku. Kubonakalisiwe ukuba abantu abaphumla kwaye balale ngcono abatyebanga njengabantu abaphumla kakuhle.
Ngobudala imetabolism iyacotha
Njengabantwana imetabolism yethu iqala ukuseka kwaye kuxhomekeke kwimisebenzi yomntwana ngamnye kuya kuba ngandlel 'ithile. Kukwenzeka okufanayo nakubantu abadala, ukuba asibandakanyi imithambo yomzimba imetabolism yethu iya kuhamba kancinci, ke ngoko, kufuneka sifunde ukulawula ubungakanani bokutya kunye nokwenza ukutya okwaneleyo.
Ukufunda ukutya kunye nokulungelelanisa ukutya kunye nobungakanani bazo kubaluleke kakhulu ukuze singabinangxaki yesisindo kwixa elizayo.