Xa sivuka ntsasa nganye, sazi ngokupheleleyo ukuba ingaba ngobo busuku salala kakuhle kwaye saphumla okanye ukuba ngokuchaseneyo, khange silale. Ewe Sivuka sidiniwe, siyozela ngakumbi kunokuba besinjalo xa siyokulala, ukuba asiziva ngathi siqala usuku olutsha, kunjalo ukulala khange kubuyisele kwimeko efanelekileyo njengoko kufanelekile o siphumle iiyure ezimbalwa kunokuba kuyimfuneko.
Ukuba oku kuyenzeka kuwe rhoqo, ukuba ukwenzile kulala kwaye awukwazi ukulala ebusuku ngokulula, kuya kufuneka ubone ugqirha wakho. Oku kunokukuthumela ukuba wenze uvavanyo lokulala, oluya kuchonga ukuba zeziphi iiyure zokulala kakuhle kwaye zeziphi ongaphumli kuzo. Olu vavanyo lokulala lusenokungabikho mfuneko kwaye yinto nje yokutshintsha imikhwa ethile emini, ukususa ukutya okunzima ebusuku, okanye ukwenza nje ukucamngca ngaphambi kokulala.
Kodwa senza lonke eli candelwana lidlulileyo kuba Zininzi izibonelelo zokulala kakuhle kwaye akukho nto sinokutsiba kuyo nganye nganye iiyure apho umzimba nengqondo zethu kufuneka zikhulule kwaye ziphinde zifumane amandla. Ukuba ufuna ukwazi ukuba zeziphi izibonelelo, qhubeka ufunda apha ngezantsi.
Ukubaluleka kokuphumla ngokwaneleyo
Ukuba awuzange unike ukubaluleka okukhulu kwinto elula yokuphumla kakuhle, apha sikuxelela ukuba zeziphi izibonelelo ezenzelwe impilo nentlalo-ntle yethu. Nika ingqalelo enkulu!
- Nangona silele, kukho ixesha elithile xa Ingqondo yethu iyaqhubeka nokusebenza. Esi sisibonelelo kuba siyasinceda yomeleza inkumbulo kunye nokugcina izakhono esizifundileyo okanye esiziphuculeyo emini.
- Umntu ngamnye wahlukile kwaye ngamnye wethu uyazi kakuhle ukuba zingaphi iiyure zokulala ekufuneka sizenze kakuhle kwaye siphumle ngosuku olulandelayo. Nangona kunjalo, kulula ukulala phakathi kweeyure ezisi-7 ukuya kwezi-8 ngosuku. Ukulala ngaphantsi kweeyure ezingama-6, ekuhambeni kwexesha, kunokubangela iingxaki ezimbalwa zempilo, ngakumbi ezinxulumene nenkqubo yemithambo-luvo. Ngokuchasene noko, ukulala ngaphezulu kweeyure eziyi-8 akunalo naluphi na uhlobo lokuphazamiseka emzimbeni.
- Ukuba emva kokutya siyalala, Kuyanceda impilo yakho ukuthatha ikhefu phakathi kwemizuzu engama-20 nengama-45. Ukuphucula inkqubo yethu yentliziyonjengoko uxinzelelo lwegazi luhlala lusezantsi.
- Kubonakalisiwe ukuba abo kwisondlo kwaye balala iiyure zabo ezisi-8 ngemini benokusebenza okungcono kunabo bangaphumli kakuhle. Ke ngoko, Ukulala kokona kutya kutya kwakho.
- Kunciphisa ukudakumba, ukuba nochuku, ukudandatheka kunye noxinzelelo.
- Isigcina sisempilweni kuba ngelixa silele umzimba wethu wenza iimolekyuli zeeprotein ezongezelelweyo, ezincedayo yomeleza amajoni ethu omzimba.
Ngengqiqo echaseneyo nayo yonke le nto sifumana ukungaphumli. Ukuba asiphumli kakuhle, asizukuhamba kancinci imini yonke senza okanye ubuncinci sizame ukwenza yonke imisebenzi yethu yemihla ngemihla, kodwa impilo yethu iya kuba buthathaka ekuhambeni kwexesha. Ukuba awufuni ukuba oku kwenzeke, beka iyeza kwangoku… Lala kwangethuba, thatha ubuthongo emva kokutya, okanye ukuba usekhefini, lisebenzise ithuba lokuzenzela into yokulala ubuthongo,… Zonke zizonke izibonelelo!