Ngokuqinisekileyo wakhe waba 'nengxaki' kuloo ndawo, kuyinto eqhelekileyo kuba kunjalo indawo ethe-ethe kwaye ukuba asiyigcini icocekile kwaye siyikhathalele, inokutshintsha ngokungenanjongo.
Siyazi ukuba unayo i-pH eyahlukileyo Kwaye kufuneka izilawule, nangona kunjalo, sinokumnceda ukuba 'onwabe' ngakumbi.
Ukukhutshwa kwilungu lobufazi kutyebile kwiibhaktheriya ezisempilweni ezivumela ukuba zihlasele ii-pathogen, nangona kunjalo ngamanye amaxesha ungawenza buthathaka loo mqobo wendalo kwaye ikhokelela kusulelo okanye ivumba elibi.
Akufuneki sisebenzise kakubi iidouches zobufazi okanye ucoceko olugqithisileyo ngeesepha kuba zinokubangela utshintsho lwe-pH kunye neentyatyambo zommandlaNika ingqalelo kwiingcebiso zethu ukuze indawo yakho ekufutshane ikhathalelwe kwaye isempilweni.
Iingcebiso zokhathalelo lommandla wethu osondeleyo
Ucoceko olusondeleyo
Inkqubo ye- ucoceko, kodwa akufuneki sithathe ingqalelo kuba singayitshintsha i-pH. Kuya kufuneka sikhethe iimveliso ezingathathi hlangothi kunye nezisemgangathweni ukuze indawo ihlale ilunge kwaye icocekile.
Kufuneka senze imikhwa yococeko, sisebenzise iisepha ezisondeleyo ezithomalalisa ivumba elibi kunye neencindi nje ukuba ziyayihlonipha i-pH. Ukuthintela ukucaphuka kunye nosulelo hlamba indawo ngesepha namanzi, yoma kakuhle kuba ukufuma akulunganga kwaye kunokubangela amagciwane amabi.
Impahla yangaphantsi yomqhaphu
Kwimarike kukho ubuninzi beengubo ezisondeleyo, kuzo zonke iintlobo: ikotoni, i-lycra, i-lace, i-microfiber, njl. Ukongeza, kuzo zonke iintlobo kunye neefom: iibhulukhwe zebhanti, ii-culottes, iipaneli eziqhelekileyo, iintambo, njl.
Uhlobo lwempahla yangaphantsi Into esiyisebenzisayo kwimihla yethu yemihla ngemihla inokuba sisitshixo sokuba sinesifo okanye asinasifo kule ndawo, kuba ukuba sisebenzisa ezinye iintlobo zamalaphu njenge-lycra okanye izinto zokwenziwa, ukufuma kunokuhlala kukonyusa inani leebhaktiriya.
Kufuneka sikhethe amalaphu aphefumlayo afana nomqhaphu okanye izinto zendalo, ilungele ukudala imeko yendalo eyenza ukuba indawo ikhuselwe kwaye ikhathalelwe.
Sukuzenza iidouches ezininzi
Abasetyhini abaninzi bayalazi ivumba elivela kwilungu labo lobufazi kwaye ke, benza iidouches zangasese ukuphelisa elo vumba kunye nokuthintela iintsholongwane ukuba zande. Nangona kunjalo, abacingi ukuba ezi bhaktiriya ziluncedo ekulawuleni impilo yendawo yakho ekufutshane kunye nokuyikhusela kusulelo.
Ukuchana Banokuvelisa utshintsho lwe-pH kunye neentyatyamboKe ngoko, lawula isadadi kunye nenani lamaxesha owenzayo.
Gcina ubomi besondo obuphilileyo
Kubaluleke kakhulu ukuba uzikhathalele kubo bonke ubudlelwane bezesondo esinabo, nokuba kunye neqabane lethu okanye kubudlelwane bethu obunqabileyo. Kufanele si ukuzikhusela kwimiqobo efana neekhondom ukuze ungabeki emngciphekweni wokufumana isifo esidluliselwa ngeentlobano zesini.
Ukuba sikhetha ukusebenzisa izinto zokuthambisa ezisondeleyo okanye izinto zokudlala zokwabelana ngesondo, jonga kwezona zikhundla ziphezulu, iimveliso ezinobungozi hypoallergenic. Kunqande iimveliso ezinobundlobongela njengoko zinokucaphukisa ubufazi bakho, zibangele ivumba elibi kunye nokunye ukungahambi kakuhle.
Kwelinye icala, kuyacetyiswa ukuba emva kokwabelana ngesondo uye kwigumbi lokuhlambela ukuze uchame kwaye ucoce indawo leyo kakuhle ukuze akukho bhaktiriya isichaphazelayo.
Ngexesha lokuya exesheni tampons kunye neepads
Nangona kucacile ukuba kufanelekile, kufuneka sithathele ingqalelo amaxesha okusetyenziswa kwe iipads kunye neetampon. Ngexesha lokuya exesheni, tshintsha zonke iiyure ezi-4, ukwenzela ukuba ukopha kungahlali kuloo ndawo ixesha elide, oku Ukopha kunyusa amanqanaba e-pH kwaye inokubangela, amavumba amabi.
Xa sisiya exesheni kukho utshintsho olungenakuphepheka kwindawo leyo, igazi liyi-pH eyahlukileyo kwaye liphezulu kakhulu kunelo lobufazi xa likwimo 'yesiqhelo'. Ukuthintela usulelo olunje ngevumba elibi, tshintsha iipads zakho okanye iitampon ngokufanelekileyo kwaye amaxesha ngamaxesha.
Ukulawulwa kokufuma kwindawo esondeleyo
Ubufazi mabungomi, ukukhutshwa kwilungu lobufazi iyenza ithambe rhoqo kwaye kuyinto eqhelekileyo ukuba ibe manzi. Nangona kunjalo, kufuneka sikhathalele ukufuma kwangaphandle njengokugcina i-bikini okanye i-swimsuit emanzi ixesha elide okanye unxibe iibhulukhwe ezixineneyo ezifaka uxinzelelo kuloo ndawo.
Ukuba asilawuli ukufuma, ukungunda, iibhaktiriya okanye iingxaki zolusu zinokwanda kuloo ndawo.
Musa ukuzisebenzisa gwenxa iziponji
Iziponji ukuba azitshintshwanga rhoqo kunokuba yindawo apho kuhlala khona iintsholongwane kunye nezinto ezincinci ichaphazela indawo esondeleyo.
Ngokwenyani, kungcono ukuba ungazisebenzisi iziponji kule ndawo ngesi sizathu, ke siyakuphepha konke ukunxibelelana neebhaktheriya kwindawo esondeleyo kuyo. Uqhakamshelwano olugqithisileyo, kunokubangela ukonzakala kolusu, ukucaphuka okanye ukurhawuzelela.
Gcina ezi ngcebiso engqondweni ukuphepha iingxaki zexesha elizayo kule ndawo ibalulekileyo yomzimba wakho, zinikele ixesha kwaye uziqwalasele.