El umqala obuhlungu Ingabonakala nangaliphi na ixesha, iitoni zinokudumba kwaye zibangele ukungonwabi xa ziginya nakuphi na ukutya okanye namathe.
Ngaba unayo Amygdals angenakutshiswa ixhaphake kakhulu kwaye inokubangelwa kukuthoba ukhuselo lwethu naxa izilwa-buhlungu emzimbeni wethu.
Zininzi izixhobo zendalo esinokuyenza ukuthomalalisa iintlungu zetoni, ezinye zazo kukufakwa kwaye ezinye zilungiselelwe ukubamba ukukhupha ibhaktiriya ekhoyo.
Esona sizathu sixhaphakileyo sineetoni ziintsholongwane kunye neebhaktiriya ezikhoyo ezibangela oko ukudumba. Ihlala malunga neentsuku ezimbini ukuya kwezintathu, kuxhomekeke kwi ubukhali nonyango.
Unyango olulula nolugqibeleleyo lokufumana iitoni zakho
Emva koko siyakuxelela loluphi olona nyango lusemgangathweni lwasekhaya y zendalo onokuthi uyenze ukuphucula impilo yeetoni zakho, qaphela kwaye wenze eyona ilungele iimfuno zakho.
I-Calendula kunye netiyi yobusi yokuvuvukala
Enye yeendlela ezilungileyo zokukhathalela iitoni zethu kukugcoba ngokufakwa kwe-calendula kunye nobusi. Kuyinto anti-ukudumba, isibulali zintsholongwane kunye iintlungu Iyanciphisa zonke iimpawu zeetoni ezivuthayo.
Ukulungiselela ukumiliselwa kufuneka:
- 5 iigrem ze-calendula.
- Indebe yamanzi yesiqingatha.
- 1 icephe lobusi, malunga ne-25 gram.
Nje ukuba ungeniswe, yisebenzise ukugubungela imizuzu emi-2 yonke imihla, eyona nto ilungileyo kukwenza ngaphambi kweCawe nasekuseni xa sivukile.
I-Thyme kunye ne-lemon infusion
Indibaniselwano egqibeleleyo yokuthomalalisa ukungonwabi, yomeleza amajoni omzimba asebenza ukuthintela intsholongwane kunye neentsholongwane. Uya kuzolisa ukucaphuka emqaleni, uya kunciphisa ukudumba kwaye awuyi kuba nayo i-mucus egqithisileyo.
Bilisa ikomityi yamanzi kancinci ithyme, Yongeza isiqingatha sejusi yelamuni entsha kunye nepunipoon yobusi. Thatha oku kufakwa kabini ngemini.
Apple cider iviniga kunye nobusi
Enye indibaniselwano emnandi yokuphucula imeko yomqala wethu kukuthatha iviniga yeapile cider kunye nobusi. Iiasidi kwiviniga zigqibelele ekunciphiseni iintsholongwane kunye nezinto ezincinci emqaleni.
Fudumeza indebe yamanzi kwaye wongeze icephe le-apile cider iviniga kunye nepunipoon. Gquba kwaye usele kabini ngemini, rhoqo xa kushushu.
Iwayini emhlophe kunye nerosemary
Amalungiselelo asekwe kwiwayini emhlophe nakwirosemary eya kukunceda ukuba ubambe, iyeza anti-ukudumba, intuthuzelo kunye antibacterial Ayizukuphelisa kuphela iingxaki zomqala, kodwa kunye nezilonda zomlomo kunye namanxeba.
Ukuxhamla kweliyeza lasekhaya, galela iwayini emhlophe kwindebe kwaye ungeze amacephe amathathu erosemary, malunga ne-30 gram yamagqabi e-rosemary. Yizisa iwayini emathunjini kwaye ungeze i-rosemary, vumela imizuzu emihlanu ukuba idlule, upholise umxube kunye nokugubha imizuzu emibini.
Ukuba ngokuhamba kwexesha uyabona ukuba impilo yakho ayiphucukanga, musa ukuthandabuza ukuya kwingcali ukuze ikwazi ukukucebisa ngonyango olulungileyo.
Isoda yokubhaka kunye netyuwa
Ekugqibeleni, Sikucebisa ukuba ugalele isoda kunye netyuwa, iimveliso ezimbini onokuzifumana ngokulula kwaye zibiza kakhulu. Ufuna ukuba babambe kabini ngemini, kube kanye ekuseni kwaye kube kanye ebusuku.
Hlanganisa Iigrama ezimbini zetyuwa enesiqingatha sepoyipoji yesoda yokubhaka, kwikomityi yamanzi ashushu. Nciphisa ityuwa emanzini uze udibanise i-bicarbonate, into ebalulekileyo kukuba amanzi ashushu ukuze abe nempembelelo engakumbi.
Ungathandabuzi ukuya kugqirha wosapho ukuba uyabona ukuba uneetoni ezinzima kwaye uziva iintlungu emqaleni, into ebalulekileyo kukuba loo ntlungu ilawulwe ukuze ingayi ngaphezulu. Nika ingqalelo kutshintsho ngequbuliso kubushushu kwaye ukhusele intamo yakho emoyeni nasengqeleni.