Xa siqala ukuqaphela ukuba asinanto ingako Ubuninzi beenwele Kwintloko sinexhala lokuba ingaba oku kwenzeka ngenxa yengxaki ethile, kuba sihamba ngexesha loxinzelelo okanye ukungatyi kakuhle.
Sifuna ukukuxelela ukuba zeziphi zezona ngcebiso zingcono zokumisa kwi-bud kwaye ngokukhawuleza nangokufanelekileyo, Olunye unyango lwendalo oluya kukunceda wandise uxinano lwalo.
Sisoloko sicinga yondla iinwele neemveliso zamachiza esizifumana ezivenkileni nakwiivenkile ezinkulu. Nangona kunjalo, abaninzi bayalibala ukuba neenwele eziphilileyo kufuneka siphilile.
I-Alopecia okanye i-baldness Sisisifo seenwele esixhaphakileyo esingabangeli monakalo, yinto yobuhle kuphela. Ayisithinteli ukuba siphile ubomi obuqhelekileyo okanye sibeke impilo yethu engozini.
Oonobangela bokulahleka kweenwele
La Ukulahleka kweenwele kwenzeka ngenxa yezizathu ezahlukeneyo, Phakathi kwezona zixhaphakileyo zezi:
- Ukusilela kwesondlo
- Iingxaki zempilo ngokubanzi.
- Uxinzelelo kunye noxinzelelo.
- Izinwele ezingalunganga.
- Ilifa lemvelo.
Okwangoku, Sifumana iindlela ezininzi zobuhle Apho bafuna ukunyanga oku kuphazamiseka komzimba, kwaye asibhekiseli kuphela kufakelo, kodwa iimveliso ezithile zilunge kakhulu ukuthintela oku kungabikho.
Sifuna ukukuxelela ukuba unyango lwendalo onokuyenza ngokukhuselekileyo ekhaya ukunqanda ukulahleka kweenwele okugqithileyo, ukuze ugcine impilo entle yeenwele.
Ukumisa njani ukulahleka kweenwele kunye neemveliso zendalo
Ngaphambi kokufaka nayiphi na imveliso kufuneka sigcine izikhokelo ezithile yenza iinwele zethu ukuba zibelunge kangangoko emva kokwenza unyango lwethu. Kwaye into yokuqala ekufuneka siyifumene ngoonobangela bokuwa.
Isenokuba ngenxa:
- Amakhowa.
- Uxinzelelo.
- Ixhala
- Uxinzelelo.
- Ukunqongophala kwegazi.
- Isondlo esibi.
Nje ukuba kubhaqwe unobangela, Yilungise!
Yandisa inani lezondlo ekudleni kwakho
Mhlawumbi enye yeentsika ezisisiseko sempilo elungileyo kukuba nokutya okumnandi kakhulu, kwaye ngenxa yoku, kufuneka sisebenzise onke amaqela okutya: iiproteni, iikhabhohayidrethi, amafutha asempilweni, ifayibha, njl. Ukongeza, kuya kufuneka wandise idosi ivithamini A, C no-E, izimbiwa ezifana ne-calcium, i-iron, i-potassium okanye i-zinc.
Ubuncinane ziilitha ezi-2 zamanzi
Ukuhanjiswa kwamanzi kunento yokwenza nempilo yeenwele zethu, kuba inefuthe ngqo ekuhambeni kwegazi okutsala kwaye kuthwale izondlo kuwo onke amalungu omzimba. Kwaye ngaphezulu kwako konke, ukuya entlonzeni.
Ukuba siyasela iilitha ezimbini zamanzi ngosuku ubuncinci, kwaye sinciphisa ukuselwa kweziselo ezineswekile, siya kuba negalelo kolu phuculo lwe-capillary.
Musa ukusebenzisa kakubi isomisi seenwele
Ukuba sisebenzisa i umthombo wobushushu entloko ixesha elide, njengokusebenzisa isomisi, Oku kuya kuwonakalisa umgangatho weenwele kwaye kuya kuzenza buthathaka.
Sika iziphelo kwaye ucoce iinwele rhoqo
Ukuba iingcebiso zivulekile, zomile, zinombala, okanye aziphiliLixesha lokuba uzichebe, nangona oku kungachaphazeli ukukhula kweenwele, kuyanceda ukuyenza ibonakale isempilweni kwaye intle.
Unyango lwendalo lokuyekisa ukulahleka kweenwele
Qaphela la malungiselelo endalo phelisa ukulahleka kweenwele okukhulu. Eyona nto ingcono kukuphucula impilo yethu kunye nokuhamba nolu nyango ngengcebiso yethu.
Amanzi ecoconut
Amanzi ecoconut ayahlaziya kwaye amnandi, inevumba elinempawu kwaye nayoUmthombo otyebileyo weprotein kunye ne-antioxidant Into onokuyenza faka amanzi ecoconut ngokungathi sisihloko seenwele.
I-anyanisi
Itswele lineejusi zalo zangaphakathi ezineekhompawundi ezisebenzayo eziphucula ukujikeleza kwentloko yentloko. Ezo zinto ziyakha ukuveliswa kwe-collagen kunye nokufezekisa iinwele ezinamandla nezisempilweni.
Ukuze usebenzise iipropati zayo, sika ii-anyanisi ezimbini okanye ezintathu kwizilayi. Sigaye, de ufumane isiselo sazo, sisebenzise ezinweleni zonke kwaye ushiye sisebenze kangangemizuzu engama-30. Nangona ivumba lawo lomelele, kufanelekile ukuzama olu nyango njengoko lusebenza.
Ijusi yomdiliya ebomvu
Ijusi yalo mdiliya obomvu inokusetyenziswa njengesihloko ngokuchasene nokulahleka kweenwele. Ikhuthaza ukusebenza kakuhle komzimba, inceda imveliso collagen kunye negalelo lezakhamzimba ezibalulekileyo.
Ijusi yomdiliya ebomvu ukuba ikhatshwa bubusi inokuphucula ukujikeleza kunye neevithamini ezondla iinwele.
Ukumiliselwa kweRosemary
Okokugqibela, sicebisa ukuba kungeniswe i-rosemary infusion, nangona ukhetha njalo, unokufumana ioyile ye-rosemary kwaye uyisebenzise kwindawo oza kunyangwa kuyo, entlonzeni. Idibanisa ukulahleka kweenwele kwaye ivuselele ukukhula kweenwele ezomeleleyo nezisempilweni.
Ukwenza oku kungeniswa, bilisa amanye amagqabi e-rosemary kwilitha enye yamanzi. Kuya kufuneka uhlale kwaye usebenzise ulwelo njengeenwele zokugqibela zokucoca yonke imihla.
Asinakukwazi ukumisa amandla endalo, kwaye ngayo, ukulahleka kweenweleNangona kunjalo, kusemandleni ethu ukuyinqanda kwaye senze ngokufanelekileyo.