Mhlawumbi 'I-erythema yelanga' ungacaci ukuba sibhekisa kwintoni. Kodwa ngaphandle kwamathandabuzo, uya kuba ubandezeleka ngaphezulu kwesihlandlo esinye. Konke oku kunikezelwa kukuvezwa kolusu lwethu elangeni. Ngoku ihlobo lisondela, kufuneka sithathele ingqalelo ezinye izinto ezibonisa ukhathalelo lomzimba wethu.
Kungenxa yokuba kuphela ngononophelo olukhulu esinokujamelana nezifo ezininzi ezinokubakho. Inkqubo ye- ukukhusela ulusu iba ngaphezulu kokubaluleka, ukuze ngale ndlela, sizole ngakumbi kwixesha elizayo. Sikuxelela into ebizwa ngokuba yi-'Solar Erythema 'kunye nezizathu zayo kunye nonyango. Kuya kufuneka ufumanise!
Yintoni 'iErythema yelanga'
Ibizwa ngoluhlobo ukuba ukuba bomvu kwesikhumba. Oku kunokubangelwa luhlobo oluthile lokudumba okanye zizifo ezosulelayo. Ke, xa sithetha ngokubanzi, sinokujamelana nohlobo lwesikhumba. Ke ukuba siyayiqaphela kangangeentsuku ezininzi kwaye ayipheli, kufuneka siye kugqirha wesikhumba. Ewe kunjalo, kwelinye icala, siyazazi izizathu ezithile kwaye siyazi nokuba emva kweentsuku ezintathu okanye ezine iyakunyamalala ukuba sithetha ngale ngxaki ibangelwa lilanga. Ukutshiswa okubangelwa kukuvezwa lilanga kuthwala eli gama. Kodwa kuya kufuneka uyazi ukuba enye eveliswa lilanga ibizwa ngokuba yi-erythema eshushu kwaye iyi ukutshisa okuphezulu. Nangona kungafuneki siyidlulise ngesi sizathu!
Loluphi unyango endilifunayo kule ngxaki yolusu
Kule meko ithile, ukuba iluhlobo lwelanga, sele sizazi izizathu ezibangela oko. Inkqubo ye- ukuhlala elangeni ixesha elide, kunye nolusu olubuthathaka okanye ukuba sezona yure zibalulekileyo zosuku, kwandisa umngcipheko wokubandezeleka kwi-'Erythema '. Oko kukuthi, ulusu lwethu lubomvu okanye lutshise. Nangona kuyinyani ukuba kukutsha nje okutsha, kufuneka sihlale sikuthintela kwaye sikuphathe ngononophelo. Banokuthintelwa njani? Inyaniso kukuba kufuneka sisebenzise uhlobo lwekhrim enezinto eziphezulu, ezihamba nolusu lwethu.
Kodwa ukongeza koko, akufuneki sichithe ixesha elininzi elangeni kwaye kuncinci kwi iiyure ezisembindini zosuku. Lonke uthintelo lincinci! Ukusukela ukuba imitha yelanga, xa ingaphezulu, yenye yezinto ezinokubangela umhlaza wolusu. Ke zama ukuzibeka elangeni yonke imihla, ngekhrim ephezulu kwaye uthathe ithuba xa ilanga lingenamandla kangako. Ukuba liphelile ixesha kuthintelo, kuya kufuneka uhlambe ngamanzi amatsha okanye ufake indawo yokubanda ebandayo kuloo ndawo. Sela amanzi amaninzi ukunqanda ukuphelelwa ngamanzi emzimbeni. Ungazinceda ngesithambisi kwindawo echaphazelekayo kodwa ayizizo ii-antihistamines.
Irhashalala okanye ukutshiswa lilanga?
Amathandabuzo ahlala ekhona, kodwa siyazama ukuyisombulula. Sithi 'iErythema ilanga' kulolusu luqala ukuba bomvu ngenxa yelanga. Kunokuthiwa ngowokuqala ukwenzakala, okomntu okhohlakeleyo kodwa okonakeleyo ngapha koko. Ngelo xesha, ulusu lubonakala lubomvu kwaye lunokuba lubuhlungu. Ke ukuba mnene kakhulu, kunye nesithambisi njengoko besesitshilo, okanye emva kwelanga iya kuba yindlela efanelekileyo yokunceda ukuphilisa kwakho. Nini Sithetha ngokutshisa, sele sesiya kwinqanaba eliphezulu. Indawo yesikhumba ibonisa umbala obomvu ngakumbi kwaye ukongeza kokulimaza, sinokuthi siqaphele ukuhlaba. Ke oku kuguqulela kukungonwabi komzimba okungakhokelela kwisicaphucaphu, umkhuhlane okanye iintloko.
Ngubani osengozini enkulu kule ngxaki?
Oku kusabela kolusu kuqheleke kakhulu kulusu olubuthathaka. Oko uhlobo lolusu oluthuthu wabantu aba-blonde okanye abaneenwele ezibomvu baya kusokola kakhulu. Nangona ixhaphake kakhulu kubantwana abancinci nakwishumi elivisayo, inokuphinda ivele nakweliphi na inqanaba lobomi. Nangona kuyinyani ukuba ulusu olumnyama aluqhelekanga. Ngenxa yoko, ulusu olubuthathaka lufuna into yokuzikhusela engama-30 nangaphezulu kwaye luyithambisa amaxesha amaninzi, ngakumbi xa ixesha lihamba ixesha elide.