Nangona sonke sisazi ukuba zithini iimpawu zokolula, azisoloko zivela kulusu. Kule meko sithetha ngayo ukolula amanqaku kwizikhonkwane, enokuyifihla ingxaki yezempilo, nangona ikwimo yobuhle, ngaphandle kwamathandabuzo. Ke ngoko, kufuneka sazi oonobangela bokuya kwizisombululo.
Izandla kufuneka zihlale zikhathalelwe kakuhle, kuba njengoko besitsho, lolunye lweeleta eziphambili esinazo. Amanqaku okuolula anokuvela njengemigca emi nkqo okanye enqamlezileyo kwizikhonkwane. Zombini zifuna uthintelo kunye noluhlu lwamayeza okuziphelisa. Bafumanise!
Oonobangela bamanqaku olula kwizipikili
Inyaniso kukuba oonobangela bokolula amanqaku kwizikhonkwane banokwahluka kakhulu. Nangona kusithiwa eyona nto ixhaphakileyo kukuswela iivithamini. Ingakumbi xa Ukutya i-vitamin B kusezantsi kakhulu, emva koko sinokuyiva ezandleni zethu. Ayisiyiyo loo nto kuphela, kodwa kunye nokuphelelwa ngamanzi emzimbeni kuya kukhokelela kula manqaku oluliweyo. Esinye isizathu esiqhelekileyo kukuguga kwesikhonkwane, kunye nokusetyenziswa kwezinye iipolishi eziyingozi kakhulu okanye ukusetyenziswa kwazo okugqithileyo. Ukulunywa kwezipikili yenye yezinto ekuthiwa zikhohlakeleyo ezinokwenza iinzipho zethu zibe buthathaka kwaye zikhangeleke zingenampilo. Yintoni eya kusishiyela uthotho lweempawu zokolula ukuba siqwalasele. Izifo ezicwangcisiweyo, ezichaphazela umzimba uphela, zezinye zezinto ezibangela ukuba le ngxaki iphele.
Iindidi zamanqaku okwelula
- Imigca emi nkqo okanye emide: Bawela isikhonkwane sonke, ukusuka kwincam ukuya kwinxalenye yesinqumka. Ubunzulu babo bunokwahluka, ke xa kufikwa kumanqaku angabalulekanga kakhulu, akukho nto inokukhathazeka. Ewe banokutshintsha xa kukho uhlobo oluthile lokugula.
- Iindlela ezinqamlezileyo: Zinoxanduva lokuqina kwesikhonkwane. Kule meko, banokuvela ngenxa yesifo esithile. Ukukhula kwesikhonkwane akuyi kwanela kwaye ngenxa yoko la manqaku olula avelayo.
Unyango lweempawu zokolula isikhonkwane
Ibhafu yeoyile yeoli
Ngaphandle kwamathandabuzo, ioyile ihlala ikhona kuninzi lwe amayeza amnandi. Ke, kule meko wayengazukushiyeka ngasemva. Thela ioyile kwisitya kwaye ungene kwizipikili zakho. Ezi kufuneka zigutyungelwe lulwelo. Linda malunga nemizuzu eli-10 emva koko uyiphulule kancinci iminwe yakho. Hlamba izandla zakho emva koko uthambise into yokuthambisa.
Ioyile yekhokhonathi
Enye yeoyile esingenakulibala ekhaya. Inkqubo ye- ioli yonkcocon ikwanazo neepropathi ezilungileyo zezipikili zethu. Kule meko, uya kube ubeka amaconsi ambalwa kwisikhonkwane ngasinye. Kwakhona, kuya kufuneka wenze i-massage ethambileyo ukuze ulwelo lufikelele kuzo zonke iimbombo zezikhonkwane.
Ungabona iindidi zeoyile yekhokhonathi ekhoyo kwaye ufumane izibonelelo kwesi sixhobo.
Iigalikhi kunye nemon
Kule meko, siza kufudumeza iglasi yamanzi kwaye siyizise kwimathumba nge-clove yegalikhi. Emva koko sayiyeka yaphumla kwaye ipholile. Yongeza ijusi yelamuni kwaye udibanise. Siza kufaka isikhonkwane ngasinye ngoncedo lwe-swab yomqhaphu. Masime ithutyana ngaphambili Hlamba izandla zakho.
Ikhukhamba
Inezinto ezininzi, kuba ikhukhamba iyakwenza ukuba isikhonkwane siqine kwaye ihlala isempilweni. Ukwenza oku, kufuneka siqinise ikhukhamba encinci nge-30 ml yamanzi. Nje ukuba sikulungele, kufuneka sibeke umaleko omncinci kwisikhonkwane ngasinye. Shiya malunga nemizuzu eli-15 kwaye emva koko, uya kuhlamba izandla zakho kwakhona ukuze ususe oku Unyango lwasekhaya.
Khumbula ukuba kufuneka yitya ukutya okufanelekileyo, kuba sisiseko ukuze umzimba wethu kwaye kule meko iinzipho, zomelele kunakuqala kwaye ngaphandle kweengxaki zolu hlobo. Ke, iziqhamo kunye nemifuno enamagqabi aluhlaza, iivithamini B, A kunye no-C, ikhalsiyam, izinc okanye iphosphorus, kufuneka zibekhona.
Ifoto: matsuyuki
Ndakhe ndafunda ... ukuba yayiyimeko yokuqala yomhlaza !!!
Iingcebiso ezilungileyo zokunyamekela impilo yezipikili. Enkosi