Sisoloko siva kuthiwa ukugqoka izithende ixesha elide kuzisa intlungu emva kokongezelela kwiintlungu eziqinisekisiweyo zonyawo. Yinyani! Kodwa into esingayaziyo kukuba ukunxiba izithende phantse yonke imihla iiyure ezininzi kunokubangela iingxaki ezithile zempilo.
Ukuba ufuna ukwazi ukuba yintoni na iingxaki zempilo ezibangelwa kukusetyenziswa ixesha elide kwezithende, qhubeka ufunda eli nqaku. Kuyo sikuxelela yonke into.
Iziphumo zokugqoka izithende phantse yonke imihla kwiiyure ezininzi
Indawo
Izihlangu ezinezithende eziphakamileyo zityhala iziko lomzimba lobunzima phambili, zithatha isinqe kunye nomqolo ngaphandle kokulungelelaniswa.
Uxinzelelo
Izithende eziphakamileyo zingenza imilenze yakho ibonakale inde, yinyani, kodwa njengoko ukuphakama kwesithende kunyuka ngokunjalo noxinzelelo oluphambi konyawo.
Amathanga
I-posture eguqulwayo yokuhamba kwizithende eziphakamileyo kubangela amandla amaninzi ngaphakathi kwedolo, indawo eqhelekileyo ye-osteoarthritis kubasetyhini. Olunye uphononongo lufumene ukuba uxinzelelo oluhlangeneyo lwamadolo lunyuke ukuya kuthi ga kwi-26% xa ibhinqa linxibe izithende.
Izihlunu: i-gastrocnemius kunye ne-soleus
Izihlunu zethole zidibene kwaye zilungelelaniswe kwi-angle yezithende eziphakamileyo. Ezi zinokuthi zenzeke kwaye ziqinise.
I-Achilles tendon
Xa umphambili wonyawo uhambela ezantsi ngokubhekiselele kwisithende, i-tendon ye-Achilles inkontileka. Isithende esikhulu, isithende sifutshane kwaye siba buhlungu.
Iinzwane zehamile
Umnwe ujikeleza kwindawo efana nozipho. Ngokuhamba kwexesha, izihlunu ezikwizwane yesibini, yesithathu, neyesine, azikwazi ukolula, naxa zinxibe izihlangu zamathambo.
Iibhokhwe
Izicathulo eziqinileyo zingabangela ukukhula kwamathambo kwindawo edibeneyo kwisiseko senzwane enkulu, ukunyanzela inzwane ukuba ihambelane ne-angle yezinye iinzwane. Oku kubuhlungu kakhulu.
Amaqatha
Izithende eziphakamileyo zichaphazela ibhalansi. Ngesithende, ibhinqa lisengozini enkulu yokuwa, enokubangela ukuba i-ankle ephukile okanye edibeneyo.
I-Metatarsalgia
Izithende eziphakamileyo zinyanzelisa ubunzima bomzimba phambili. Ukugqoka izithende ixesha elide kunokukhokelela kwiintlungu zamalungu angaphambili.
I-neuroma kaMorton
Kukwenzakala kwimithambo-luvo phakathi kweenzwane, nto leyo ebangela ukujiya kunye neentlungu. Ngokuqhelekileyo ichaphazela i-nerve ehamba phakathi kwenzwane yesithathu neyesine.
Ngaba usacinga ukuba zonke iingxaki ezinokubangelwa zizithende zimbalwa? Ewe, zihle kakhulu, ewe, zibhinqa kakhulu, ewe, nazo ziyi-stylize imilenze kakhulu, kodwa ... Kwakhona zibangela intlungu eninzi!