Ngokuhamba kwexesha siyabona ukuba sinokuba nenani elikhulu lamanqaku emzimbeni wethu. Ngokuqinisekileyo akukho ndawo isindisiweyo kwaye incinci indawo yamabele ethu okanye amabele.
Amabele abuthathaka, akhuselwe lulusu ngamanye amaxesha obhityileyo kakhulu kwaye onako qhekeka lula kubangela ukuba kuvele amanqaku. Abasetyhini abaninzi bafuna indlela yokuthintela la manqaku acaphukisayo kwaye sifuna ukukuxelela ukuba ungayiphumelela njani ngokwendalo.
Gcina ukutya okunesondlo, Sebenzisa amanzi amaninzi kunye nolwelo olusempilweni zezona zinto zidibeneyo kufuneka uncede ekukhuseleni imicu yelastiki yolusu kwaye ke kuthintele ukwaphuka kunye nokwelula amanqaku.
Kukho amaxesha athile abasetyhini abangela ukuba amabele okanye amabele anyuke: ukukhula komzimba, ukuya exesheni, ukukhupha amaqanda okanye ukukhulelwa kubangela ukuba umzimba wethu uguquke.
Abasetyhini abaninzi abakhuselekanga kakhulu xa bebona ukuba banamanqaku amaninzi, kuba uninzi lwabo luya kuhlala kulusu lwabo ngonaphakade.
Ziintoni iimpawu zokolula
Ziyimhlophe okanye zibomvu ezimnyama xa zikhula ezo zenziwe kukwaphuka kwesikhumba okubangelwa kukolula okugqithisileyo. Ihlala ibangelwa ngamanqanaba asezantsi e collagen kunye neelastin, kunye nokonakala kwemicu.
Banokuvela ngezizathu ezininzi:
- Ukwehla ngesiquphe kobunzima
- Ingakhokelela kuqhambuko lwehomoni.
- Ukusetyenziswa kwamayeza athile.
- Ukutyeba kakhulu.
Sifumana inani elikhulu lezithambiso, into yokuthambisa kunye nonyango, nangona kunjalo, sifuna ukuzisa iingcebiso kunye namacebo okuba uzenzele ekhaya ngendlela elula, kunye neemveliso zendalo kunye nexabiso eliphantsi.
Unyango lwasekhaya ukunqanda amanqaku olulekileyo emabeleni
Nangona kukho iimveliso ezintle ze ukuphucula umgangatho wolusu lwethu, Ayisiyiyo kuphela into yeekhrim okanye into yokuthambisa, sidinga imizila esempilweni yokuphucula impilo yethu.
Kuya kufuneka siphucule indlela esiphila ngayo kwaye ngala macebiso alandelayo uya kuyiphumeza.
Ukuphucula ukutya
Kubalulekile ukwamkela ukutya okunezondlo, ekutyeni sifumana izakhamzimba, iivithamini kwaye siyachacha kuzo zonke iintsilelo zethu.
Isondlo sinceda ukomeleza imicu yolusu kwaye kunciphisa ukophuka, ngaloo ndlela kuthintela ukutyeba kwaye akusenzi ukuba sityebe ngokukhawuleza.
Into ebalulekileyo kukugcina ukutya kweMeditera, izityebi kunye neziqhamo, ke ngoko kubandakanya la maqela okutya alandelayo:
- Ioyile yomnquma eyongezelelweyo.
- Imbewu kunye namandongomane.
- Iziqhamo zonyaka.
- Imifuno yexesha lonyaka.
- Amazimba.
- Imidumba yazo zonke iintlobo.
- Ubisi olunamanzi.
- Iinyama ezimhlophe nezinamafutha.
Iimveliso zomchamo
Kubalulekile ukuba ube nomzimba ongenayo ityhefu kwaye eyona ndlela yokufezekisa oku kungokugxothwa kwezi tyhefu ngomchamo. Ke ngoko, kufuneka sizigxininise ezo mveliso ze-diuretic, ezinje ngehasheetail.
Banceda ukuphelisa ukugcinwa kolwelo, bagqibelele ekuphuculeni ukujikeleza kunye nokugcina ulusu luthambe.
Qaphela iimveliso ezilungileyo ze-diuretic kwimarike:
- Iti eluhlaza.
- Umsila wehashe.
- Netyhukhamba.
- IArtichokes
- Iziqhamo zeCitrus: iorenji, ilamuni, iidiliya.
- Idandelion.
- Ipanapula.
- Icantaloupe.
Yandisa ukungenisa kwakho amanzi
Ukugcina impilo entle yesikhumba kwaye kubaluleke kakhulu ukugcina i-hydration yomzimba elungileyo. Ke ngoko, kuya kufuneka ukhathalele imicu yelastiki kwaye yenziwa ngamanzi.
Kubalulekile Sebenzisa iiglasi ezi-6 ukuya kwezi-8 zamanzi ngosuku kwaye ukuba awuthandi ukusela amanzi wedwa, yongeza ijusi yelamuni, izilayi zemifuno, iziqhamo okanye wenze iijusi zakho zendalo.
Soloko i-sunscreen
Nangona singekho kwiinyanga zasehlotyeni, kufuneka sikhusele amabele ethu nanini na xa athe ahlaselwa lilanga.
Ilanga linokulwenza buthathaka ulusu kunye nokuvezwa ixesha elide kunokuba yingozi kakhulu. I-neckline amaxesha amaninzi ayifumani i-sunscreen kuba asiyiqondi, nangona kunjalo, Imitha yelanga iququzelela ukubonakala kweempawu zolule, amabala neziphako.
Sebenzisa ukhuseleko njenge Ubuncinci be-30 FPS.
Ukwenza umthambo
Ngendlela efanayo esinokuthi sisebenzise ngayo isisu, imilenze okanye iingalo, kunokwenzeka ukuba sizilolonge kwindawo yamabele ukuze siwakhusele kwi-flaccidity kunye notshintsho ngesiquphe kubunzima.
Ngokufanelekileyo, yenza umdlalo osisiseko wezemidlalo onje uye kuqubha, uhambe, ukhwele ibhayisekile. Nangona ingezizo iindlela ezithile zokuzilolonga zalapha, uya kufumana izibonelelo ezilungileyo kakhulu kuloo ndawo.
Akutshaywa
Siyazi kakuhle ukuba icuba alincedi kwaye ngaphantsi xa sifuna ukukhathalela ulusu lwethu. I-cigarette iqulethe ngaphezu kwe-19 yezinto ezinobuthi ukunciphisa imveliso ye-collagen kunye ne-elastin.
Abantu abaninzi abatshayayo badla ngokubandezeleka amabala ngakumbi esikhumbeni, imibimbi ngakumbi kwaye kubonakala abadala kunabo.
Zama ukufumana indlela yokuyeka ukutshaya, kubalulekile kwimpilo yakho iphela. Okwangoku kukho inani elikhulu leengcali ezisincedayo siyeke ukutshaya.
Ukucoca ioyile kubalulekile
Iioyile eziyimfuneko zinamandla kakhulu kwaye ziluncedo. Ungazisebenzisa ukuziqonda ngokwakho hlikihla amabele ukomeleza kunye nokuwondla. Bafezekile ukukhusela ulusu kunye nokuthintela amanqaku okuzolula kwikamva.
Iioyile eziyimfuneko ziqulathe i-vitamin E kunye ne-antioxidants, Uncedo lokuhlaziya imicu ebuthathaka. Sikucebisa ukuba usebenzise i iorenji, iminqathe okanye ioyile yealmond.
Ngalo lonke olu nyango kufuneka singaguquguquki, xa sikhathalela imizimba yethu sifuna ingqeqesho ethile ukuze sifumane ezona ziphumo zihle.
Fumana kwaye usebenzise iingcebiso ezihambelana nendlela ophila ngayo ukufezekisa injongo yakho, uya kuyibona ekuhambeni kwexesha amabele akho azakubonakala engcono Kwaye kuya kuba simahla kwiimpawu zokuzolula.