Sele sisehlotyeni, akunakuphikwa ukuba ungakuqapheli ngenxa yamaqondo obushushu aphezulu esiwafumanayo kwinxalenye enkulu yeSpain. Ngolu bushushu, ufuna ukususa iingubo kunye neengubo, kwenzeka ntoni ukuba ilanga lisinika ixesha elide singatshiswa.
Ke ngoko kubalulekile hamba ulungiselela ulusu ehlotyeni. Kufuneka sizibeke elangeni kancinci kancinci kwaye ngokuthe chu ukuze ulusu lususe ezona ndawo zingaphezulu kwaye kancinci kancinci ziqala ukubonakala ziqaqambile kwaye zisempilweni.
Ke ngoko, ukuba awuyazi indlela yokulungisa ulusu lwakho ukuze utshise ilanga ngokukhuselekileyo kwaye usazi ukuba ulusu lwakho luza kuhlala luhle, qaphela iingcebiso zethu, ngokuqinisekileyo ziya kukunceda ufumane i-tan oyifunayo.
Iingcebiso ezilungileyo zokulungiselela ulusu lwakho ehlotyeni
Ukukhupha ulusu kunye nokulungisa ulusu
Thatha i khuhla Ngokwemvelo xa uhlamba, kuya kunceda ukususa ulwahlulo lokuqala lolusu oluzele ziiseli ezifileyo ezenza ukuba zingakhangeleki zintle kwaye zingakhazimli.
Omnye ukukhutshwa, phambili, yomeleza ulusu, ukuthamba kwayo kunye nokuthamba kolusuUkongeza, inegalelo kwimitha yelanga ayinaburhalarhume kwaye sinako ukukhusela ngokukhuselekileyo.
Ukukhutshwa ngaphandle kufuneka kubandakanye umzimba wonke, ubuso nentamo. Fumana iscrub yendalo eyenziwe nge-100% yeemveliso zendalo kunye nezithako ngeenkozo eziphakathi ukuze ungonakalisi ulusu nobuso bakho. Kwelinye icala, ukuba ujonge kwi-wax, unokuphinda ulungiselele ulusu lwakho kwiintsuku ezimbalwa ezidlulileyo nge-exfoliator ukuyenza ibe sempilweni kwaye yomelele.
Ukuba awunaso isikratshi, Sikucebisa ukuba wenze ngokulula ukuxuba kancinci imayela nge Iswekile emdaka. Ungafudumeza ubusi kancinci ukuze usasaze ngcono.
Zifudumeze
Sisoloko sithetha ngayo ukubaluleka kokuba kunye nokugcina umzimba ucocekile. Kule meko, sithetha ukusebenzisa amafutha okuthambisa eneempawu ezintle zolusu. Ukuba unokufumana isityebi kwi iiamangile y i ginger kunye nenxalenye yecaffeine uyakufumana, uyiqinisekise, uyenze ithoni kwaye uphucule ukutshiswa kweepids, ukufezekisa ulusu oluqinileyo nolunamanzi.
Yisebenzise ngakumbi xa ugqiba ukukhupha ulusu ukuze londleke kwaye lukwimeko efanelekileyo. Musa ukoyika ukusebenzisa kakubi into elungileyo ubisi lomzimbaZiqhelise ukuyisebenzisa yonke imihla.
Ungalibali i-sun cream
La ukhuseleko Ilanga ibalulekile Xa sisiya elunxwemeni, kufuneka sizikhusele elangeni kwaye singagcini elunxwemeni kuphela, kodwa nakwiindawo ezisemathambekeni, xa sisiya kubethwa ngumoya okanye kwiindawo apho ilanga livele kakhulu. Khangela olona khuselo luphezulu kwaye lunezinga eliphezulu le-antioxidants elinceda ukumisa ukonakala kweseli ngemitha UVA kunye ne-UVB.
Jonga i-sunscreen ebusweni kunye ne-sunscreen kuwo wonke umzimba, kubalulekile ukufaka i-cream isiqingatha seyure ngaphambi kokuvezwa, ukuze inika ixesha lokuba isebenze kulusu lwethu. Sebenzisa ukhilimu onento enkulu kune 50fps kwaye igubungela ulusu lwakho, ngakumbi ebusweni, emagxeni nakwi-décolleté.
Guqula ukutya ukuze ulungiselele ulusu
Unokonyusa umthamo we beta carotene ukulungiselela ulusu, Izinto zokulwa ne-antioxidant ezenza ukuba umzimba ujongane neeradicals simahla emoyeni. Inkqubo ye- beta carotenes ukunceda ukuphucula ukubonakala kolusu kwaye ukongeza, zikhawulezisa iitan.
Unokonyusa ukungeniswa kwe- i-broccoli, i-zucchini, isipinashi, iivatala, okanye i-asparagus eluhlaza. Izinketho ezimnandi zokongeza kwisondlo sakho ukuphucula iitan zakho kwaye uzifezekise ngokufanelekileyo nangokufanelekileyo.
Ungathandabuzi ukulandela ezi ngcebiso ukugcina ulusu olusempilweni kwaye ulungiselele ihlobo, zinike ixesha lakho lokuzikhathalela kwaye ungabeki engozini impilo yesikhumba. Sebenzisa iimveliso zendalo kwaye ubenakho ukuba nemvelaphi yendalo, Ngale ndlela uya kuqinisekisa ukuba ube negalelo kwaye unike okona kulungileyo kulusu lwakho.