Xa sithetha ngokudambisa umzimba wethu, sithetha oko Namhlanje sichanabeke kwinani elingenakuthathelwa ngqalelo lezinto ezinetyhefu ezikhoyo kwindalo esingqongileyo yemihla yethu yemihla ngemihla. Ezi zinto zifumaneka emoyeni ngenxa yeentlobo ezahlukeneyo zongcoliseko okanye ukutya njengokuphuma kwimizi-mveliso.
Ukunciphisa umonakalo onokwenziwa yile nto ityhefu emzimbeni wethu, kufuneka sibe nothotho lwezinto esiza kuthetha ngazo kweli nqaku. Zizinto zokukhusela ezifikelelekayo kuninzi lwethu kwaye zithatha ixesha elininzi kunayo nayiphi na enye into.
Akuthandabuzeki Itekhnoloji kunye nexesha langoku esinalo ngoku lizisa izibonelelo ezininzi, nangona kunjalo kukho nezinto ezingalunganga njengenkunkuma abazishiyayo. Sithetha ngomsi weemoto, iiplastiki, isinyithi esinzima, njl.
Isebenza njani i-detoxification emzimbeni wethu?
Xa ii-alamu zomzimba wethu zihamba, ukhuseleko lwenziwa ngokunyusa inani kunye nomsebenzi wee-antioxidants. Ukuba ingozi ihlala ixesha elide, amajoni omzimba aqala ukusebenza. Oku kubangela ukuba umzimba udumbe ukuzikhusela. Kwezi meko, umzimba ucima ukhuselo lwe-antioxidant kuba amajoni omzimba asebenza ngomthwalo we-oxidative.
Kule meko sithetha ngeetyhefu esichaphazeleka kuzo ixesha elide. Ke ngoko, indlela yokuhambisa umzimba emzimbeni yinkqubo yokucoca kunye ne-antioxidants ukuze isebenze kwaye yanele.
Ukwenza oku, kubalulekile ukubandakanya amanyathelo athile alula kwimikhwa yethu yemihla ngemihla esinceda ukuba sigcine izikhuselo kunye namalungu anoxanduva lokususa ityhefu esempilweni.
Amanyathelo okukhupha imizimba yethu yonke imihla
Ukuchithwa kwetyhefu ayisiyongxaki yokutya kwakho kuphela, kodwa silungiselele umzimba wethu ukuzikhusela kwiityhefu kwaye, kwangaxeshanye, uncede olo khuseleko lusebenze kwaye ukuveze kancinci kangangoko kwezi zinto zingcolisayo.
Intoni kufuneka senze imikhwa elungileyo eziqinisekisa ukuba umzimba wethu uqhuba kakuhle kwaye unokuhlala usempilweni kwaye ngaphandle kwetyhefu.
Khetha indawo efanelekileyo
Ukuba kunokwenzeka khetha ukuhlala iimeko ezingenasiphako kangangoko kunokwenzeka, ewe, uxanduva lokuzisa ungcoliseko lwakho kwimeko entsha. Ukuba oku akunakwenzeka, ungandwendwela emaphandleni, iintaba okanye imeko yendalo apho umzimba wakho uza kuvezwa kwindawo ecocekileyo kunakwizixeko ezikhulu.
Oku kunokuba nzima ngamanye amaxesha, kodwa kubaluleke kakhulu ukwenza ixesha nokuba kungamaxesha ambalwa ngeveki. Okanye uhambahamba kwiipaki zedolophu ngangokunokwenzeka.
Ukutshiswa lilanga yonke imihla, yitya ukutya okuzinzileyo (imfuyo ehlaziya ngokutsha, imfuyo egqithisileyo, ukutya kwendalo, njl. hamba, uphumle kwaye ucamngce. Ngezi ntsika zintlanu siza kuqinisekisa ukuba amajoni ethu omzimba alungele ukulwa ezo tyhefu zibonakala kuthi yonke imihla.
Indlela elungileyo yokwenza lo mkhwa yile hamba uye endle kangangoko unakhoKuphela ngokwenza oko siza kuhamba, siya kuhlanjululwa lilanga, siyakuphumla ukuze sikwazi ukuphumla ngcono kwaye, siya kuwuphuhlisa wonke lo msebenzi kwindawo ecocekileyo. Ukuba sidibanisa koku kutya ngokudibeneyo kwaye siyeke ukucamngca umzuzwana suku ngalunye. Siza kufinyelela injongo yethu.
Unokuba nomdla kwi:
- Isingqisho seSydiadi ziyintoni kwaye zisetyenziswa njani kwimihla yethu?
- Ukucamngca Ngaba kunokwenzeka ukuba ushiye ingqondo ingenanto?
- Ifuthe lecaffeine emzimbeni wethu kwaye singasela ikofu engakanani ukuyenza ibe sempilweni?
Khathalela ngokukodwa la malungu omzimba wethu anoxanduva lokususa ityhefu
Ulusu
Lelona lungu likhulu emzimbeni wethu kwaye okona kukhusela kwethu kungaphandle. Ke ngoko, yinyamekele. Susa izinto ezichasayo ebomini bakho ezibangela ukuba i-tox iqokelele emzimbeni wethu endaweni yokuhamba. Thatha ii-sauna kunye neebhafu ngetyuwa lolwandle okanye ngamanzi olwandle. Hlala uhanjiswe ngamanzi ngamanzi okusela kunye neemveliso zendalo ezinje ngeoyile okanye ikhala. Ziqhelanise nomsebenzi womzimba ukubila kwaye uncede ekupheliseni ityhefu.
Ukuba ufuna ukwazi ngakumbi ngolusu kunye neengxaki ezinokuthi ziziveze phantsi kokutya okungalunganga, sicebisa ukuba ufunde inqaku elilandelayo:
Izintso
Sela amanzi amaminerali, yongeza incindi encinci yelamuni emanzini amaxesha ngamaxesha kwaye ukuba uziva unxaniwe, yicime kakhulu. Ziphephe iziselo ezinokonakalisa eli lungu kwaye ezinokuphelisa amanzi emzimbeni njengotywala.
Amathumbu
Ukuba namathumbu aphilileyo kuyafana nokuba sempilweni emzimbeni wethu. Eli lungu libaluleke kakhulu, kwaye ngelishwa sithanda ukulihoya kakhulu. Ungayibona indlela yokuyinyamekela kwinqaku elilandelayo:
Amaphaphu
Into ephambili kukuphepha ukungcolisa ngabom ngokutshaya. Ke ngoku lixesha lokuba ubeke lo mkhwa emva kwakho. Ukuhambahamba nomoya ococekileyo kunye nokuphefumla okunzulu ukuze uzinciphise.
Ngexesha lasebusika xa sisebenzisa ukufudumeza, kufuneka silumke ngakumbi kwaye siphephe indawo eyomileyo. Eyona nto ifanelekileyo kukugcina ukufuma phakathi kwama-50 nama-60%
Qiniseka ukuba ufumana iivithamini kunye neeminerali ezaneleyo zokulwa ne-antioxidant.
Ngokuvuselela umsebenzi wethu wokulwa ne-antioxidant, siza kwenza izifo eziphindaphindayo ezinjengosulelo, ukungunda okanye ukubanda. Kukho ukutya okuninzi okunokusinceda kulo msebenzi njenge: igalikhi, itswele, ipropolis, iturmeric okanye iti eluhlaza.
Yiba nokutya okwahlukeneyo ukuze ufumane igalelo leevithamini kunye neeminerali ezifunwa ngumzimba wethu. Yidla amaqanda, ungalibali i-viscera, okanye i-collagen (umhluzi wethambo unomdla kakhulu). Kwaye ukuba utya imifuno okanye i-vegan, qiniseka ukuba iivithamini kunye neeminerals ongakwaziyo ukuzitya ngokutya, uzitya ngezongezo ezahlukeneyo.
Mhlawumbi unokuba nomdla kwi:
- Ezona zityalo zibalaseleyo unokuba nazo ekhaya ukhathalele impilo yakho
- Kutheni le nto kufuneka ubandakanye i-collagen kwisidlo sakho semihla ngemihla
- Umhluzi wethambo, 'ukutya okutyiwa kakhulu' kufuneka ukubandakanye kwisidlo sakho