Kukho abantu abaninzi abathatha isigqibo sokuthatha inzuzo ye iprotheni yesoya. Oku kutya okusekelwe kwizityalo ngumthombo opheleleyo we iiamino acid ezifanelekileyo ezichaphazela kakuhle imisebenzi ebalulekileyo yomzimba.
Iprotein ye-Soy yeyona ndlela ilungileyo esinokuyithatha xa sifuna ukonyusa umthamo wethu weprotheyini emzimbeni. Ezi proteni zemifuno zilungile kakhulu kwaye zinenzuzo, ziqulethe iiamino acids ezibalulekileyo ezizenza zibaluleke kubomi bethu bemihla ngemihla.
Iimbotyi zesoya ziphuma kusapho lwembotyi kwaye ziye zalinywa ukususela ngoko kudala, Nangona kunjalo, okwangoku abantu bayazi ngakumbi izinto ezintle abasizisela zona.
I-Soy kunye nazo zonke iimveliso ezifunyenweyo zityiwa ngakumbi ngabantu abalandela ukutya kwemifuno okanye i-vegan. Nangona izibonelelo kufuneka zifunyanwe ngabantu bonke, kuba i protein yemifuno isempilweni kakhulu, ayinayo i-cholesterol, i-fat saturated kunye nezinye izinto ezonakalisa impilo yethu.
Okulandelayo, sikuxelela ngakumbi malunga iprotheni yesoya kunye neenzuzo zayo.
Iimpawu zeprotheni yesoya
Njengoko besitshilo, ngokungafaniyo ne Iprotheni yezilwanyana, le proteni yemifuno ifanelekile kubo bonke abo bangenayo i-lactose kwaye ingaba luncedo ukutshintsha inyama.
Iprotheyini yeSoy ngokukodwa iqokelelwa kwi iimbotyi zesoya, Ngomnye wemithombo ephambili ye-amino acids yezityalo esinokuyifumana, ibe yeyona nto ikhethiweyo ukuba izuze kuzo zonke iingenelo zayo.
Iprotein yeSoy, njengoko besitshilo, isinika uluhlu lwe iiamino acid ezifanelekileyo kwaye ayibalulekanga, apho sigxininisa oku kulandelayo:
- Zama
- Imethionine
- Isoleucine
- Leucine
- Imbali
- Threonine
- IPhenylalanine
- ICysteine
- Arginine
- Lysine
- Iwisteria
Kwelinye icala, ikwasinika uthotho lwe flavonoids, isaflavonoids, phenolic acid kunye namanye amacandelo aneempembelelo ze-antioxidant. Ukongeza, iyasikhusela kwiiradicals zamahhala, ikhusela iiseli ekugugeni kunye ne-oxidizing, kwaye iluncedo ekuncedeni nabani na ofuna ukunciphisa umzimba.
Iinzuzo zeprotheni yesoya
Izibonelelo zale proteni yemifuno emangalisayo ifanelekile kwiimbaleki okanye abantu abazilolonga rhoqo. Kuye kwaba yinto eyongezelelweyo okanye enye iprotheni ye-whey eyenziwa ngabadlali abaninzi, ngakumbi abo balandela a ukutya kwemifuno okanye imifuno.
Emva koko siyakuxelela Ziziphi iingenelo ezisinika zona?
Iphucula ukwetyisa
Le proteni yesoya ifanelekile ekulawuleni amathumbu ethu kunye namandla ethu okugaya. Iyahambelana iivithamini zeqela B ezingenelela koku kwetyisa. Ukongezelela, iprotheni ye-soy ingenelela kwiinkqubo ze-enzymatic ezinceda ukugcina eyona nkqubo yokugaya.
Njengoko ingenayo i-lactose okanye amafutha ezilwanyana, ayicaphukisi amathumbu, ngaloo ndlela igweme iingxaki ezivuthayo.
Isinceda ukulawula i-cholesterol
I qulethe lecithin, unayo iprotheni yemifuno enceda ukulawula amanqanaba aphezulu e-cholesterol. Enyanisweni, kwandisa inani le-cholesterol enhle (i-HDL), ngaphezu koko, ikhupha kwaye isuse i-lipids eyingozi kwi-arteries.
Ikhuthaza ukubunjwa kobunzima bemisipha
Kukulungele ukusinceda siphucule ukubunjwa kobunzima be-muscle, sibulela kuzo zonke i-amino acids esinika zona, akusincedi nje ukuba siyifake kodwa siyayinyamekela kwaye siyandisa ngendlela ephilileyo.
Ukulinganisa kwayo kunenzuzo kuba kunciphisa ukuthotywa kwe izihlunu zemisipha kwaye uphephe ukudinwa emva kokuzilolonga ngakunye.
Isinceda ukuba sinciphise ubunzima
Kukutya okufanelekileyo ukulwa nobunzima, ukuncedisa izigulane ezinobunzima obukhulu kwaye zifuna ukulahla iikhilogram ezongezelelweyo. Oku kungenxa inceda ukonyusa inkcitho yamandla kwaye ikhuthaza ukubunjwa kobunzima obunzima, kucetyiswa ukuba ufezekise isalathisi somzimba ophilileyo.
Noko ke, ukuze ibe nemiphumo emihle, kufuneka ihambe nokutya ngokweemfuno zomzimba.
Ithintela ukugcinwa kwamanzi
Ukugcinwa kolwelo kunokuchaphazela impilo jikelele kunye nempilo yemisipha, kwaye kuchaphazela ukuzuza ubunzima. Kuba phikisa ulwelo olugqithisileyo eseleyo emzimbeni wethu kukutya, ekufuneka sikuthathe ukuze sifumane ubuninzi Uncedo.
Ukungalungi kwiprotheni yesoya
Ngamaxesha amaninzi, sithetha nawe malunga nezinto eziluncedo kukutya okusinika zona, nangona kunjalo, uninzi lwazo lunokuchasana, njengoko kunjalo ngeprotein yesoya.
Okulandelayo, siya kukuxelela ukuba zeziphi ezo zinto zingeloncedo okanye ezichaseneyo:
- Inokutshintsha inkqubo ye-endocrine yomzimba ngenxa yomxholo wayo genistein. Yiprotheni echaphazela imisebenzi ye i-pancreas kunye ne-thyroid.
- Inokuchaphazela umgangatho wamadlozi kwaye inciphise amanqanaba amadlozi. androgens.
- Ngenxa yomxholo kwi phytoestrogens, Inokuchaphazela ukuguqulwa kwehomoni ezahlukeneyo.
- Le proteni inokuvelisa utshintsho kwi-allergic.
- Kunqabile, bangela i-alopecia.
Enyanisweni, konke ukutya, kungakhathaliseki ukuba kusempilweni kangakanani na, ukuba kusetyenziswe kakubi, kunokuba yingozi kwimpilo yethu.